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Thu 28th Nov 2024 at 7:31am by Looby Loo

Run > General
  • Time
    31:00
  • Miles
    3.13
  • Min/mi
    9:54
  • Pacing
    96.8%
  • WAVA
    60.74
  • Stride(cm)
    87
  • Cals
    272
  • Watts
    204
  • Cadence
    187
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    1649
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 155/167bpm [1514b/mi] 81cal 205/237W
2) 1mi - 9:57(9:57/mi) 170/173bpm [1690b/mi] 89cal 204/226W
3) 1mi - 10:08(10:08/mi) 172/179bpm [1742b/mi] 91cal 201/233W
4) 0.13mi - 1:10(9:06/mi) 177/179bpm [1610b/mi] 11cal 210/216W
Progressive in the wrong way but I beat the turkey after he overtook me on the second lap. 😄
9:46 9:57 10:08 1:10
Lesley C
Well done!
Looby Loo
Thanks
Jaks
Well done 👏 No crocodiles in that lake? 😛
Looby Loo
There was a Gater and I got a pic. Not sure how to add it. 😆
Jaks
😲

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:32 125 86-147 1192 186 176-190 221 69-237 6/0
0.25 2:22 1:10 9:21 153 147-157 1431 186 182-188 213 206-218 1/2
0.38 3:36 1:14 9:54 152 148-158 1506 186 182-188 210 206-217 1/1
0.50 4:52 1:16 10:06 156 153-160 1577 186 180-188 209 198-223 1/0
0.63 6:05 1:14 9:50 161 159-162 1583 188 184-190 205 194-219 2/1
0.75 7:19 1:13 9:48 165 161-166 1616 188 184-192 201 198-205 1/1
0.88 8:33 1:14 9:51 166 165-167 1636 189 186-192 200 195-204 0/0
1.00 9:45 1:12 9:40 164 149-167 1585 189 186-192 206 199-210 0/2
1.13 11:00 1:15 9:57 167 166-168 1660 187 184-192 201 197-205 1/1
1.25 12:13 1:13 9:46 168 166-169 1640 189 184-192 212 202-226 1/1
1.38 13:29 1:16 10:06 170 166-173 1716 188 184-190 203 197-219 1/0
1.50 14:43 1:14 9:50 172 170-173 1692 189 186-192 208 203-220 1/1
1.63 15:56 1:13 9:45 172 171-173 1677 190 186-192 199 192-208 0/2
1.75 17:11 1:15 9:59 172 170-173 1718 189 186-192 202 199-205 0/0
1.88 18:25 1:15 9:56 172 171-173 1710 188 184-192 200 194-205 1/2
2.00 19:42 1:17 10:14 171 169-172 1749 186 180-192 205 196-219 2/1
2.13 20:58 1:16 10:06 172 170-173 1737 188 184-190 201 196-205 1/1
2.25 22:14 1:17 10:14 176 173-179 1800 187 184-190 208 200-222 2/1
2.38 23:31 1:16 10:11 172 166-175 1751 187 182-190 194 182-204 1/2
2.50 24:48 1:18 10:21 163 153-174 1686 186 184-192 195 189-200 0/1
2.63 26:03 1:14 9:54 174 173-175 1722 187 184-190 191 185-197 0/2
2.75 27:21 1:18 10:26 176 174-179 1836 185 180-188 203 197-213 1/0
2.88 28:36 1:16 10:04 168 159-179 1691 186 180-190 203 197-211 1/0
3.00 29:51 1:14 9:55 177 175-179 1756 186 180-190 212 201-233 2/0
3.13 30:59 1:09 9:10 177 176-179 1622 192 184-196 210 203-216 1/1
3.13 31:01 2 9:44 179 179-179 1743 196 196-196 212 212-212 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 179 max Delete HR Trace

  • Cadence Distribution

    187 avge / 196 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 187 3.1 30:57 9:54
    Still 0.2 - - 4 -

  • Power Distribution

    204W (237 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 47.40% More
    800m 4:46 9:36 52.96% More
    1km 6:00 9:39 54.38% More
    Mile 9:42 9:42 55.64% More
    5k 30:46 9:54 60.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 60.70
    5km 30:45 9:54 60.86
    5M 51:48 10:22 58.47
    10km 1:05:43 10:35 57.38
    10M 1:50:42 11:04 56.44
    Half 2:28:50 11:22 55.71
    20M 3:56:37 11:50 54.06
    Mara 5:18:06 12:08 52.71

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