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Thu 28th Nov 2024 at 8:13am by geordiegirl

Run > General
  • Time
    59:28
  • Miles
    4.60
  • Min/mi
    12:56
  • Pacing
    66.7%
  • WAVA
    42.86
  • Stride(cm)
    78
  • Cals
    533
  • Watts
    250
  • Cadence
    159
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1734
  • Asc(m)
    93
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

A run along the opposite harbour promenade rather pleasant def quieter than the main route.

1) 1mi - 13:21(13:21/mi) 121/158bpm [1616b/mi] 113cal 235/415W
2) 1mi - 12:22(12:22/mi) 130/143bpm [1608b/mi] 110cal 220/367W
3) 1mi - 12:46(12:46/mi) 137/153bpm [1750b/mi] 115cal 202/317W
4) 1mi - 13:21(13:21/mi) 139/160bpm [1856b/mi] 116cal 192/397W
5) 0.6mi - 7:37(12:45/mi) 150/175bpm [1914b/mi] 79cal 238/463W
13:21 12:22 12:46 13:21 7:37
Jaks
Well done 👏
geordiegirl
Thanks Jaks
hillstrider
Nice running
Looby Loo
Well done. There’s a park “Victoria Park”has a nice running track not sure if it’s convenient.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:51 1:51 14:48 108 68-132 1598 153 36-174 279 101-410 9/1
0.25 4:55 3:04 +1:15 24:30 98 67-134 2401 163 118-172 234 124-330 2/8
0.38 6:42 1:48 14:21 121 100-137 1737 164 94-172 320 124-376 5/1
0.50 8:19 1:37 12:53 139 133-147 1791 157 98-168 259 79-372 7/2
0.63 9:57 1:38 13:07 118 105-133 1548 159 102-168 201 23-273 1/10
0.75 11:38 1:41 13:26 131 113-154 1761 158 106-174 289 86-415 3/4
0.88 14:12 2:33 +1:02 20:27 136 113-158 2782 167 160-174 285 227-354 10/4
1.00 15:38 1:27 11:34 125 120-130 1445 167 162-168 256 192-287 1/3
1.13 17:00 1:21 10:51 122 117-130 1324 167 162-170 226 178-260 0/13
1.25 18:29 1:29 11:54 137 130-142 1630 164 132-168 262 180-280 2/3
1.38 20:56 2:27 +48 19:40 132 117-140 2595 162 118-168 242 50-322 1/4
1.50 22:19 1:23 11:02 124 111-132 1369 164 112-170 289 193-340 2/1
1.63 24:10 1:51 14:46 132 121-140 1949 156 110-168 235 49-298 2/3
1.75 25:43 1:33 12:25 132 119-140 1640 165 112-170 268 176-325 6/4
1.88 28:14 2:31 +1:02 20:11 126 114-138 2543 168 164-172 280 224-321 7/6
2.00 29:51 1:37 12:52 136 123-143 1750 166 132-170 311 195-367 7/3
2.13 31:33 1:42 13:35 135 128-142 1833 150 112-170 222 74-306 4/6
2.25 33:02 1:29 11:51 146 131-153 1730 152 108-168 227 53-313 2/6
2.38 34:34 1:32 12:16 140 135-146 1717 159 114-168 217 48-259 2/4
2.50 36:01 1:27 11:35 139 131-148 1611 164 120-170 248 136-263 1/4
2.63 37:51 1:50 +13 14:42 134 126-147 1969 163 106-170 229 93-254 0/3
2.75 39:26 1:35 12:41 138 129-143 1749 155 116-170 206 39-257 3/2
2.88 41:08 1:42 13:39 133 124-142 1815 147 114-166 199 47-315 3/3
3.00 42:50 1:42 13:33 130 126-135 1761 158 114-170 259 143-317 5/1
3.13 44:26 1:36 12:48 135 128-144 1728 152 106-170 240 9-348 1/2
3.25 46:03 1:38 13:02 135 129-143 1760 157 114-166 206 46-246 1/3
3.38 47:41 1:38 13:03 136 127-143 1775 152 114-168 197 72-263 3/2
3.50 49:38 1:57 15:34 144 132-153 2241 141 106-170 248 118-397 14/1
3.63 51:02 1:24 11:12 155 149-160 1735 162 130-168 273 83-380 4/1
3.75 52:24 1:22 10:56 152 140-160 1661 164 120-172 221 51-269 0/15
3.88 54:35 2:11 +8 17:24 132 119-141 2297 162 116-236 208 19-293 1/6
4.00 56:47 2:12 +28 17:39 129 117-136 2277 156 82-170 233 81-302 3/2
4.13 58:20 1:33 12:22 145 137-149 1792 154 102-170 218 39-283 3/3
4.25 59:58 1:39 13:10 144 134-152 1896 166 110-176 316 130-391 10/5
4.38 1:01:23 1:25 11:17 154 149-158 1738 162 122-170 303 181-382 5/2
4.50 1:03:00 1:37 13:00 149 146-154 1936 162 82-170 264 147-298 4/4
4.60 1:04:24 1:24 14:31 161 150-175 2336 164 82-172 325 60-463 10/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.6% 13:18
    13 5.9% 13:08
    12 3.4% 12:45
    10 4.5% 15:30

  • Cadence Distribution

    159 avge / 236 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.1 166 4.1 48:32 12:56
    Walk 12.9 114 0.5 8:56 19:25
    Still 2.9 - - 2:00 -
    Pause 7.1 - - 4:56 -

  • Power Distribution

    250W (463 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:51 37.67% More
    800m 5:46 11:36 39.19% More
    1km 7:37 12:15 38.55% More
    Mile 12:44 12:44 38.98% More
    5k 41:49 13:28 41.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 45.17
    5km 38:31 12:24 44.51
    5M 1:05:13 13:03 42.56
    10km 1:22:57 13:21 41.66
    10M 2:20:27 14:03 40.65
    Half 3:09:23 14:27 39.94
    20M 5:02:30 15:08 38.50
    Mara 6:47:52 15:34 37.39

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