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Tue 26th Nov 2024 at 11:37pm by Festive Flier

Bike > Commuting
  • breezy
  • Time
    33:44
  • Miles
    7.00
  • Mph
    12.5
  • FBI
    58.51
  • Cals
    229
  • BPM
    116
  • %MHR
    59.4
  • B/mi
    561
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Couldn't go via the roundabout as there's an overturned lorry blocking it so the shortcut it was.
I enjoyed the steady ride and it felt odd not being passed by traffic, only 5 vehicles between Kirton and Boston.

1) 0.06mi - 40(10:46/mi) 94/97bpm [1012b/mi] 3cal 5.57/8.33mph
2) 1mi - 5:15(5:15/mi) 104/117bpm [546b/mi] 29cal 11.42/13.91mph
3) 1mi - 4:45(4:45/mi) 117/123bpm [557b/mi] 32cal 12.61/14.11mph
4) 1mi - 4:39(4:39/mi) 119/123bpm [552b/mi] 33cal 12.93/14.45mph
5) 1mi - 4:33(4:33/mi) 122/129bpm [555b/mi] 34cal 13.18/15.14mph
6) 1mi - 4:39(4:39/mi) 121/129bpm [563b/mi] 34cal 12.89/14.63mph
7) 1mi - 4:44(4:44/mi) 118/126bpm [558b/mi] 33cal 12.68/14.29mph
8) 0.94mi - 4:28(4:46/mi) 118/124bpm [562b/mi] 31cal 12.59/14.78mph
40 5:15 4:45 4:39 4:33 4:39 4:44 4:28
Alice Navidad
Sounds lovely! Hope you slept well x
Festive Flier
Up until 7 then only dozed on and off.
Seratonin
:-)

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:11 1:11 +2 3.13 92 -96 1766 5/0
1.06 6:26 5:15 11.41 104 91-117 547 6/6
2.06 11:11 4:45 12.61 117 109-123 557 3/3
3.06 15:49 4:38 12.93 119 114-123 552 3/3
4.05 20:22 4:33 13.18 122 117-129 556 2/2
5.05 25:00 4:38 12.89 121 111-129 563 2/2
6.05 29:43 4:43 12.67 118 109-126 559 4/3
6.98 34:12 4:29 +1 12.49 118 110-124 567 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 129 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:05 4:21 More
    800m 2:12 4:26 More
    1km 2:46 4:27 More
    Mile 4:29 4:29 More
    5k 14:18 4:36 More
    5 miles 23:12 4:38 More
    10k 29:07 4:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:27 4:57
    20km 1:02:27 5:02
    15 miles 1:16:25 5:06
    20 miles 1:44:02 5:12
    40km 2:11:21 5:17
    25 miles 2:12:11 5:17
    42km 2:18:25 5:18
    50 miles 4:38:02 5:34
    56 miles 5:13:59 5:36
    100 miles 9:44:51 5:51
    112 miles 11:00:28 5:54
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