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Tue 26th Nov 2024 at 9:45am by GimmeMedals

Walk > General
  • breezy
  • cold
  • Time
    32:59
  • Miles
    1.69
  • Min/mi
    19:31
  • Stride(cm)
    72
  • Cals
    178
  • Cadence
    114
  • BPM
    98
  • %MHR
    53.1
  • B/mi
    1919
  • Asc(m)
    92
  • Surface
    Road

Notes & Comments

I went a bit too fast today and feel breathless now I’m home. Had an enforced rest on the way home as I called at the pharmacy to collect prescription

1) 1mi - 19:35(19:35/mi) 96/113bpm [1880b/mi] 103cal 56/59rpm
2) 0.69mi - 13:24(19:32/mi) 103/115bpm [2011b/mi] 75cal 55/61rpm
19:35 13:24
riggys99
Take care
.B.
I hope your breathing gets better soon x
GimmeMedals
Thanks - me too x
Dvorak
Walk done anyway. How are you now.?

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:34 90 76-106 1762 116 112-118 2/1
0.13 2:24 1:10 18:47 107 93-113 2010 117 114-118 3/0
0.19 3:36 1:12 19:16 88 84-92 1695 113 112-114 0/1
0.25 4:49 1:13 19:23 88 86-92 1706 113 112-114 0/1
0.31 6:02 1:13 19:32 92 86-96 1796 113 112-116 1/1
0.38 7:16 1:14 19:48 95 88-101 1881 113 110-114 1/0
0.44 8:31 1:14 19:51 94 92-95 1865 113 112-114 1/1
0.50 9:45 1:14 19:43 93 91-95 1833 113 112-114 0/1
0.56 10:58 1:13 19:31 96 92-101 1874 114 112-114 1/1
0.63 12:11 1:13 19:26 96 91-101 1865 113 112-114 1/1
0.69 13:24 1:14 19:40 97 93-100 1907 114 112-116 0/2
0.75 14:37 1:13 19:21 97 93-100 1877 114 112-116 0/1
0.81 15:50 1:13 19:34 96 94-97 1879 114 110-118 0/1
0.88 17:01 1:11 18:52 98 94-102 1850 113 112-114 1/1
0.94 18:17 1:16 20:11 99 94-103 1998 112 110-112 2/0
1.00 19:34 1:17 20:33 104 99-109 2137 111 100-114 1/0
1.06 20:50 1:16 20:23 108 106-113 2201 112 110-114 1/1
1.13 22:03 1:13 19:31 103 95-110 2009 113 112-114 0/1
1.19 23:14 1:10 18:47 96 93-98 1804 115 114-118 2/0
1.25 29:54 6:40 +5:37 1:46:38 102 96-109 10877 114 102-122 4/0
1.31 31:14 1:20 21:19 105 100-108 2239 116 114-118 3/0
1.38 32:30 1:16 20:24 103 97-107 2101 114 114-116 2/2
1.44 33:42 1:12 19:15 97 92-105 1867 114 112-114 3/0
1.50 34:54 1:11 19:04 105 99-109 2002 115 114-116 0/1
1.56 36:09 1:15 20:01 100 93-110 2001 113 112-114 2/0
1.63 37:23 1:14 19:39 110 109-111 2161 115 114-116 2/3
1.69 38:35 1:12 19:47 97 91-108 1919 113 106-116 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 113 max Delete HR Trace

  • Cadence Distribution

    114 avge / 122 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:07 18:05 More
    200m 2:21 18:56 More
    400m 4:46 19:09 More
    800m 9:40 19:27 More
    1km 12:05 19:27 More
    Mile 19:33 19:33 More

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