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Mon 25th Nov 2024 at 5:36pm by Santa Badgey

Run > General
  • Time
    34:37
  • Miles
    3.38
  • Min/mi
    10:14
  • Pacing
    89.1%
  • WAVA
    49.63
  • Stride(cm)
    94
  • Cals
    391
  • Watts
    276
  • Cadence
    168
  • BPM
    143
  • %MHR
    71.6
  • B/mi
    1460
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Work run club, almost missed the group setting off 😱
1) 1km - 5:44(5:44/km) 139/149bpm [796b/km] 69cal 286/390W
2) 1km - 6:10(6:10/km) 144/152bpm [888b/km] 74cal 286/315W
3) 1km - 6:24(6:24/km) 145/150bpm [927b/km] 73cal 293/319W
4) 1km - 6:22(6:22/km) 143/149bpm [911b/km] 71cal 267/337W
5) 1km - 7:08(7:08/km) 142/149bpm [1014b/km] 73cal 245/337W
6) 0.44km - 2:49(6:25/km) 143/148bpm [917b/km] 31cal 275/315W
5:44 6:10 6:24 6:22 7:08 2:49
LindsD
Good you didn't
Santa Badgey
I'd have found my own way to 5k! Despite us having a lead and a tail runner, two lost the group half way and wound up arriving from an unexpected direction. Neither of them had a watch so no idea how far, or where, they'd gone!
LindsD
That's funny

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:28 124 113-138 1174 177 126-208 279 19-390 2/3
0.25 2:10 59 7:51 139 135-143 1092 179 172-182 349 313-378 1/2
0.38 3:22 1:12 9:34 142 140-145 1359 175 170-182 277 254-311 3/1
0.50 4:35 1:13 9:46 143 140-147 1397 171 168-178 297 241-336 2/3
0.63 5:45 1:10 9:18 145 141-149 1347 171 168-176 255 229-273 0/5
0.75 6:55 1:11 9:27 142 137-147 1342 169 166-170 277 252-304 3/0
0.88 8:11 1:15 10:03 144 137-149 1447 170 168-178 298 232-315 3/1
1.00 9:25 1:14 9:55 149 146-152 1477 171 166-176 284 270-308 1/0
1.13 10:41 1:16 10:08 143 140-147 1449 170 168-174 282 253-300 1/1
1.25 11:57 1:16 10:09 142 141-144 1441 168 166-174 291 276-304 1/1
1.38 13:16 1:18 10:26 144 142-145 1502 167 164-176 296 275-314 1/1
1.50 14:32 1:17 10:14 145 142-147 1485 168 164-172 293 283-304 1/1
1.63 15:51 1:18 10:27 145 142-148 1515 168 166-172 299 282-312 1/1
1.75 17:05 1:14 9:55 144 140-148 1429 168 166-172 297 279-319 0/1
1.88 18:23 1:18 10:22 145 143-150 1502 166 164-170 281 275-293 2/2
2.00 19:39 1:17 10:13 144 139-149 1470 166 164-170 287 246-337 1/2
2.13 20:55 1:16 10:08 142 139-146 1438 165 162-168 274 240-291 1/3
2.25 22:12 1:17 10:13 143 133-146 1461 165 162-168 260 237-284 0/3
2.38 23:30 1:18 10:25 143 138-149 1490 165 162-180 258 225-292 1/1
2.50 24:48 1:18 10:22 144 141-149 1492 165 162-168 255 245-269 2/2
2.63 26:06 1:18 10:24 143 141-148 1487 167 162-174 255 229-283 0/1
2.75 27:27 1:21 10:49 141 137-143 1526 165 162-168 248 198-261 1/2
2.88 28:51 1:24 11:12 142 138-146 1590 164 160-170 261 240-337 7/0
3.00 30:18 1:27 11:35 144 139-149 1668 165 162-168 291 238-332 2/5
3.13 31:56 1:38 13:02 137 129-143 1786 161 110-186 201 2-296 1/4
3.25 33:14 1:18 10:25 142 137-148 1480 166 164-168 285 262-315 2/0
3.38 34:33 1:19 10:32 144 139-148 1518 166 164-170 265 239-293 2/1
3.38 34:37 4 12:22 139 138-140 1719 164 164-164 266 262-272 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 152 max Delete HR Trace

  • Cadence Distribution

    168 avge / 208 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 168 3.4 34:15 10:08
    Walk 0.5 120 0 10 59:26
    Still 0.6 - - 12 -

  • Power Distribution

    276W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 44.63% More
    800m 4:22 8:48 47.75% More
    1km 5:31 8:53 49.30% More
    Mile 9:15 9:15 49.93% More
    5k 31:34 10:10 49.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 55.09
    5km 31:23 10:06 50.14
    5M 54:37 10:55 47.07
    10km 1:10:22 11:19 45.69
    10M 2:02:29 12:15 43.46
    Half 2:47:46 12:48 41.71
    20M 4:34:38 13:44 40.37
    Mara 6:16:10 14:21 39.30

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