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Sun 24th Nov 2024 at 3:06pm by LindsD

Cross > Strength

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Time
39:07
Cals
84
BPM
78
%MHR
45.8
Surface
Road

cgiron

Notes & Comments

GC warm up
Iron day 5
5.25kg DB because I have weird weights. Really struggled w the non-stop abs section. Enjoyed it though.

60" then 30" rest

Abs were 60"/30" no rest. Finisher 60"/60"

PALMS UP CURL
PALMS UP CURL

DIAMOND PRESS
DIAMOND PRESS

DIPS (chair or bars) struggled w these

DIPS

WIDE CURLS
WIDE CURLS

TRICEP PRESS
TRICEP PRESS

SKULLCRUSHERS (X1 DB)
SKULLCRUSHERS

8KG
HAMMER CURLS
HAMMER CURLS

ABS (60/30/60/30…)

STRAIGHT LEG REVERSE CRUNCH
BENT LEG REVERSE CRUNCH
LARGE ARC CRUNCH
CRUNCH
SMALL TUCK TO TOE TAP
SMALL TUCK
ALTERNATING TOE REACH
HEEL REACHES
ALTERNATING LEG LOWER
LEG LOWERS
PLANK SAW didn't do this. Rested for 30" then forearm plank for 30"

FINISHER!

60/60

TRICEP PUSH UPS
8KG ALTERNATING ROTATIONAL CURL!

1) 0mi - 39:07(0/mi) 78/108bpm [INFb/mi] 84cal

39:07

Sharkie
Nice one!I find the abs section almost undoable. Think I sub a PIlates exercise for the arc crunches.

Multigraph

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mi ( to ) | /mi | bpm

Further Analysis

Heart Rate Distribution
78 avge / 108 max Delete HR Trace
- BPM
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Sun 24th Nov 2024 at 3:06pm by LindsD

Cross > Strength

Notes & Comments

Multigraph

Further Analysis

Heart Rate Distribution

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