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Sat 23rd Nov 2024 at 8:10am by LindsD

Run > Run-Walk

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Time
36:51
Miles
3.16
Min/mi
11:40
Pacing
85.6%
WAVA
48.09
Stride(cm)
84
Cals
305
Cadence
165
BPM
144
%MHR
84.1
B/mi
1677
Asc(m)
169
Hillscore
7
Surface
Road

Notes & Comments

Hard work

1) 1mi - 11:18(11:18/mi) 135/155bpm [1526b/mi] 89cal 5.31/6.37mph
2) 1mi - 11:12(11:12/mi) 148/159bpm [1657b/mi] 96cal 5.36/6.2mph
3) 1mi - 12:14(12:14/mi) 148/161bpm [1812b/mi] 103cal 4.9/6.05mph
4) 0.16mi - 2:07(13:22/mi) 151/160bpm [2018b/mi] 17cal 4.49/5.97mph

11:18 11:12 12:14 2:07

	.B. Impressed in this weather x
	Autumnleaves Everything is hard in this weather!!
	LindsD It wasn't too bad here
	RRR-CAZ 🇬🇧 Well done 👍

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:05	96 77-112	1351	147 82-172	126/50
0.25	3:13	1:27	11:36	128 111-142	1485	173 148-178	3/8
0.38	4:29	1:16	10:08	138 133-141	1398	175 168-178	6/9
0.50	5:45	1:17	10:14	142 141-144	1454	176 172-178	2/15
0.63	7:05	1:20	10:41	147 144-152	1570	176 174-180	6/6
0.75	8:35	1:29	11:53	150 147-154	1781	164 130-178	9/9
0.88	9:51	1:16	10:08	153 148-155	1550	179 178-180	0/19
1.00	11:20	1:29	11:52	142 133-152	1685	177 172-178	8/9
1.13	12:38	1:18	10:25	143 140-145	1491	177 176-180	4/12
1.25	13:54	1:16	10:07	148 145-149	1497	178 176-180	6/9
1.38	15:18	1:24	11:15	142 134-148	1597	172 134-180	22/16
1.50	16:58	1:40	13:17	143 135-151	1899	148 108-184	16/20
1.63	18:17	1:19	10:34	148 143-153	1564	180 178-182	7/11
1.75	19:39	1:22	10:54	155 153-157	1690	178 176-180	12/6
1.88	21:10	1:31	12:10	150 144-159	1826	156 114-180	6/9
2.00	22:33	1:23	11:01	152 150-153	1675	178 176-180	3/8
2.13	23:54	1:21	10:52	152 148-154	1651	172 132-182	7/2
2.25	25:41	1:47	14:12	141 129-155	2003	148 130-180	21/2
2.38	27:02	1:21	10:51	146 137-155	1585	182 180-184	2/22
2.50	28:45	1:43	13:43	152 145-156	2085	149 82-182	13/2
2.63	30:14	1:29	11:51	145 138-150	1718	161 126-184	3/11
2.75	31:48	1:35	12:37	150 138-155	1891	161 128-182	2/6
2.88	33:18	1:29	11:55	147 137-153	1751	162 124-182	9/4
3.00	34:46	1:28	11:46	151 140-161	1777	161 120-180	2/8
3.13	36:22	1:36	12:49	154 147-159	1973	161 130-180	15/5
3.16	36:53	31	16:19	138 132-144	2253	130 128-134	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	8.6%	12:38
13	12.1%	9:45
13	9.5%	11:56
11	8.1%	11:07
10	6.9%	10:37

Cadence Distribution
165 avge / 184 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	78.8	177	2.7	29:04	10:41
Walk	21.1	125	0.4	7:47	17:54
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	40.93%	More
800m	5:16	10:36	42.86%	More
1km	6:33	10:32	44.93%	More
Mile	10:38	10:38	46.93%	More
5k	36:01	11:36	48.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	45.85
5km	36:12	11:39	48.16
5M	59:56	11:59	47.54
10km	1:15:28	12:09	47.30
10M	2:04:58	12:30	47.14
Half	2:46:22	12:42	46.29
20M	4:20:32	13:02	46.61
Mara	5:46:52	13:14	46.43

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Sat 23rd Nov 2024 at 8:10am by LindsD

Run > Run-Walk

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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