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Sat 23rd Nov 2024 at 7:36am by fetcheveryone

Run > General
  • Time
    32:33
  • Miles
    3.30
  • Min/mi
    9:52
  • Pacing
    88.9%
  • WAVA
    46.98
  • Stride(cm)
    99
  • Cals
    421
  • Cadence
    164
  • BPM
    135
  • %MHR
    73.1
  • B/mi
    1334
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

First run post-Meriden. First run of the month actually. Testing out the pully bit behind my left knee. It’s not right, but it seemed to be manageable for the duration of the run, which was otherwise a very welcome thing.

1) 1mi - 10:14(10:14/mi) 123/137bpm [1258b/mi] 122cal 5.87/6.18mph
2) 1mi - 9:39(9:39/mi) 140/150bpm [1350b/mi] 127cal 6.22/9.14mph
3) 1mi - 9:44(9:44/mi) 142/153bpm [1382b/mi] 130cal 6.16/6.41mph
4) 0.3mi - 2:56(9:54/mi) 149/153bpm [1475b/mi] 42cal 6.06/6.18mph
10:14 9:39 9:44 2:56
Fenland Flier
I hope there are no after effects.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:46 113 67-137 1216 164 160-166 0/1
0.25 2:38 1:17 10:17 119 116-121 1223 164 162-166 2/1
0.38 3:54 1:16 10:07 116 114-117 1174 164 164-166 0/3
0.50 5:10 1:16 10:10 114 112-118 1159 164 162-164 0/4
0.63 6:28 1:18 10:22 123 114-128 1274 164 162-164 2/3
0.75 7:43 1:15 10:02 129 126-132 1294 164 164-166 1/2
0.88 8:57 1:15 9:56 131 128-134 1302 164 164-164 1/2
1.00 10:13 1:16 10:07 134 132-137 1355 165 164-166 2/1
1.13 11:30 1:17 10:17 134 127-142 1379 163 158-166 3/1
1.25 12:49 1:18 10:25 140 138-143 1459 163 158-166 2/2
1.38 14:12 1:24 11:09 135 130-139 1506 161 156-164 2/5
1.50 15:34 1:21 10:51 141 138-143 1529 163 160-166 4/1
1.63 16:49 1:15 10:02 138 135-140 1386 165 164-166 1/1
1.75 17:28 39 5:12 139 138-140 723 165 164-166 1/2
1.88 18:38 1:10 9:19 145 140-148 1350 164 162-166 4/0
2.00 19:52 1:14 9:52 146 144-150 1441 166 164-166 3/0
2.13 21:07 1:15 9:58 149 148-151 1485 165 164-166 3/1
2.25 22:21 1:14 9:56 144 140-149 1430 165 164-168 0/7
2.38 23:34 1:13 9:42 136 132-143 1319 165 164-166 0/4
2.50 24:44 1:11 9:25 137 135-138 1290 166 164-168 0/5
2.63 25:57 1:12 9:40 134 131-137 1294 164 164-166 0/5
2.75 27:09 1:12 9:33 135 133-139 1290 165 164-166 1/3
2.88 28:24 1:15 10:01 148 140-152 1483 165 164-168 5/1
3.00 29:36 1:12 9:36 150 148-151 1441 167 166-168 2/0
3.13 30:50 1:14 9:56 151 149-153 1500 167 164-168 3/1
3.25 32:05 1:15 10:00 149 147-152 1489 165 162-168 1/1
3.30 32:33 28 9:56 146 145-147 1449 165 162-166 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 153 max Delete HR Trace

  • Cadence Distribution

    164 avge / 168 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 46.48% More
    800m 4:13 8:30 45.11% More
    1km 5:28 8:48 45.84% More
    Mile 9:05 9:05 47.35% More
    5k 30:33 9:50 47.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 46.87
    5km 30:32 9:50 47.08
    5M 50:34 10:07 46.30
    10km 1:03:40 10:15 45.89
    10M 1:45:25 10:33 45.47
    Half 2:20:21 10:43 45.05
    20M 3:39:48 10:59 44.96
    Mara 4:52:38 11:10 45.11

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