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Fri 22nd Nov 2024 at 2:48pm by EvilPixie

Cross > Weights

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Time
32:29
Cals
106
BPM
97
%MHR
48.3
Surface
Indoor

indoor

Notes & Comments

Upper body workout

+1 using wrist weights

Fly lying on bench
2sets15 @2kg
3sets10 @3.5kg
2sets8 @3.5+1kg

Chest press on bench

2sets15 @ 3.5kg
3sets10 @ 5kg
2sets8 @ 5+1kg

Skull crusher's
2sets15 @2kg
3sets10 @3.5kg
2sets10 @3.5+1kg
2sets8 @5kg

	Ness Well done! 👏
	EvilPixie Thanks ness
	Velociraptor Well done Tomorrow you may feel as if someone has tried to rip your ()() off by pulling them sideways.
	EvilPixie Nah I’ll be fine 🤥

Multigraph

Multi Graph Loading...

mi ( to ) | /mi | bpm

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	triceps_extension, pull_up	4	32:29	0.0	0

Further Analysis

Heart Rate Distribution
97 avge / 118 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

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Fri 22nd Nov 2024 at 2:48pm by EvilPixie

Cross > Weights

Notes & Comments

Multigraph

Sets

Further Analysis

Heart Rate Distribution

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