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Wed 20th Nov 2024 at 7:21am by IdristheDragon

Run > General

v cold

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Time
16:18
Miles
1.51
Min/mi
10:48
Pacing
88.9%
WAVA
46.13
Stride(cm)
85
Cals
161
Watts
236
Cadence
176
BPM
143
%MHR
79.4
B/mi
1542
Asc(m)
5
Surface
Road

Notes & Comments

That was chilly! But successful bug squashing

1) 1km - 6:44(6:44/km) 134/147bpm [903b/km] 63cal 230/289W
2) 1km - 6:49(6:49/km) 147/149bpm [1002b/km] 69cal 228/269W
3) 0.44km - 2:44(6:16/km) 155/157bpm [970b/km] 29cal 248/263W

6:44 6:49 2:44

	Ness Well done 👏
	Jaks Well done 👏

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	39	39	10:18	111 102-120	1144	184 180-208	224 39-289	0/2
0.13	1:17	39	10:20	123 121-125	1271	178 176-184	215 209-218	0/4
0.19	1:57	40	10:32	129 125-132	1359	176 174-180	224 210-233	0/2
0.25	2:39	42	11:15	132 130-135	1486	174 172-176	230 223-239	0/1
0.31	3:20	41	10:55	137 135-137	1495	174 172-178	237 229-243	0/1
0.38	4:02	42	11:15	138 137-140	1552	174 174-176	241 233-248	1/1
0.44	4:45	43	11:27	139 139-140	1591	175 174-176	224 218-241	0/1
0.50	5:25	40	10:44	142 140-144	1525	175 174-176	226 216-234	0/1
0.56	6:06	41	10:55	144 143-146	1571	175 174-176	229 208-258	0/1
0.63	6:47	40	10:44	146 146-148	1567	175 174-176	252 248-259	1/0
0.69	7:44	58 +15	15:25	148 144-149	2282	176 174-176	257 248-267	2/0
0.75	8:27	43	11:23	142 140-145	1616	176 174-180	244 201-259	1/0
0.81	9:08	41	10:58	146 145-146	1602	176 174-176	236 223-258	0/1
0.88	9:50	41	11:04	148 146-148	1638	176 176-176	224 217-243	0/1
0.94	10:28	38	10:10	148 147-149	1505	175 174-176	222 215-232	0/2
1.00	11:08	40	10:41	148 147-148	1580	175 174-176	231 222-236	0/1
1.06	11:45	37	9:48	148 148-148	1450	176 174-178	234 221-261	0/2
1.13	12:26	41	10:57	148 148-149	1620	175 172-176	242 231-259	0/1
1.19	13:14	48	12:45	145 141-149	1849	170 100-180	224 130-256	1/2
1.25	13:52	39	10:18	147 142-150	1514	177 176-178	247 218-269	1/0
1.31	14:30	38	10:13	153 151-154	1564	177 176-180	238 231-258	0/1
1.38	15:08	37	9:58	155 154-155	1544	177 176-178	245 235-252	1/0
1.44	15:46	38	10:14	156 155-157	1596	176 176-178	249 237-261	0/0
1.50	16:24	38	10:06	157 156-157	1587	177 176-180	257 250-263	1/0
1.51	16:33	9	10:06	157 157-157	1585	177 176-178	258 256-262	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
176 avge / 208 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.7	176	1.5	16:10	10:52
Walk	0.4	103	0	4	19:59
Still	0.4	-	-	4	-
Pause	1.5	-	-	15	-

Power Distribution
236W (289 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	38.33%	More
800m	5:13	10:31	40.18%	More
1km	6:32	10:31	41.89%	More
Mile	10:58	10:58	42.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	44.74
5km	35:39	11:28	45.75
5M	59:43	11:57	44.56
10km	1:15:35	12:10	44.07
10M	2:06:37	12:40	43.33
Half	2:49:42	12:57	42.21
20M	4:28:30	13:26	41.96
Mara	5:59:51	13:44	41.45

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Wed 20th Nov 2024 at 7:21am by IdristheDragon

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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