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Sat 16th Nov 2024 at 2:20pm by HappyG(rrr)

Run > Race
  • Time
    37:45
  • Miles
    5.15
  • Min/mi
    7:20
  • Pacing
    88.6%
  • WAVA
    67.82
  • Stride(cm)
    125
  • Cals
    605
  • Cadence
    176
  • BPM
    171
  • %MHR
    88.8
  • B/mi
    1257
  • Asc(m)
    107
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Scottish Athletics east district cross country league race 2 of 3 - Camperdown Park, Dundee. Lovely park, lovely location, lovely to get a lift up, lovely club, lovely turnout (8 ladies, 10 men), lovely seeing friends from other clubs, lovely watching the juniors doing so well, lovely course, lovely pain ( :-P ) through most of run, with a lovely attempt at a sprint finish, which led to lovely nearly puking over the line. All lovely! :-) G

1) 1mi - 7:15(7:15/mi) 160/180bpm [1161b/mi] 105cal
2) 1mi - 7:46(7:46/mi) 175/180bpm [1358b/mi] 127cal
3) 1mi - 7:04(7:04/mi) 173/178bpm [1223b/mi] 116cal
4) 1mi - 7:25(7:25/mi) 174/179bpm [1292b/mi] 122cal
5) 1mi - 7:20(7:20/mi) 176/183bpm [1292b/mi] 120cal
6) 0.15mi - 54(5:52/mi) 181/184bpm [1062b/mi] 15cal
7:15 7:46 7:04 7:25 7:20 54
Velociraptor
Splendid :)
3M
Lots of type 2 fun! Well done.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:29 140 105-159 1049 172 160-180 15/0
0.50 3:35 1:43 6:50 159 155-163 1087 173 164-178 1/17
0.75 5:28 1:53 7:33 167 158-175 1262 175 168-182 7/2
1.00 7:15 1:47 7:07 175 172-178 1247 173 166-184 1/7
1.25 8:59 1:43 6:54 174 171-177 1201 172 164-180 1/12
1.50 11:00 2:02 8:06 173 167-180 1401 177 168-184 14/4
1.75 13:09 2:08 8:34 177 172-179 1516 175 168-180 17/0
2.00 15:01 1:52 7:29 176 174-178 1317 176 172-178 7/2
2.25 16:43 1:42 6:49 173 169-177 1179 173 166-180 3/10
2.50 18:25 1:42 6:49 170 168-174 1159 177 172-182 0/11
2.75 20:27 2:01 8:06 175 171-178 1416 176 164-182 14/1
3.00 22:05 1:38 6:33 172 169-177 1127 174 164-182 2/15
3.25 23:58 1:53 7:32 173 171-176 1303 177 170-182 7/3
3.50 25:46 1:48 7:12 175 173-177 1261 174 166-180 2/7
3.75 27:29 1:43 6:52 175 173-179 1202 175 166-184 1/12
4.00 29:30 2:01 8:05 173 169-178 1399 175 166-184 15/2
4.25 31:41 2:10 8:41 176 172-179 1529 177 166-186 16/0
4.50 33:32 1:52 7:27 176 172-183 1310 176 168-180 6/1
4.75 35:17 1:45 6:58 177 174-179 1233 175 168-180 4/8
5.00 36:51 1:34 6:16 175 173-177 1097 181 168-188 1/13
5.15 37:46 55 5:58 181 178-184 1081 189 178-198 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.5% 8:14
    38 3.2% 8:03
    16 6.9% 7:54
    15 4.4% 8:12

  • Cadence Distribution

    176 avge / 198 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 57.96% More
    800m 3:02 6:06 66.73% More
    1km 3:57 6:22 67.33% More
    Mile 6:59 6:59 65.76% More
    5k 22:22 7:12 68.03% More
    5 miles 36:30 7:18 68.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 77.80
    5km 21:18 6:51 71.42
    5M 36:30 7:18 68.03
    10km 46:42 7:31 66.42
    10M 1:20:03 8:00 63.67
    Half 1:48:42 8:18 61.91
    20M 2:55:34 8:47 59.99
    Mara 3:58:24 9:06 59.09
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