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Sat 16th Nov 2024 at 9:03am by Gooner

Run > parkrun
  • Not good
  • cold
  • Time
    30:33
  • Miles
    3.13
  • Min/mi
    9:46
  • Pacing
    96.8%
  • WAVA
    43.99
  • Stride(cm)
    95
  • Cals
    398
  • Watts
    397
  • Cadence
    175
  • BPM
    130
  • %MHR
    66.6
  • B/mi
    1273
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Met up with some folk from work after a busy night shift for an inaugural attempt at setting up a WMFS racing club. A truck turned up too and a few did it in tunic and leggings which got our recruitment bandstand some attention. 14 years since I last did Cannon Hill, not a fan of the new cheeky hill finish 😂 Shin splints starting to say hi for some reason but I'm sure it's just time off/couple of recent runs/lack of sleep combo.

1) 1mi - 9:46(9:46/mi) 123/135bpm [1201b/mi] 124cal 389/484W
2) 1mi - 9:46(9:46/mi) 128/133bpm [1251b/mi] 125cal 404/463W
3) 1mi - 9:41(9:41/mi) 137/151bpm [1327b/mi] 129cal 383/425W
4) 0.13mi - 1:20(10:03/mi) 154/159bpm [1548b/mi] 20cal 490/679W
9:46 9:46 9:41 1:20
Ness
Well done 👍
LindsD
Well done

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:00 94 61-114 940 167 162-172 351 62-395 0/1
0.25 2:26 1:11 9:31 121 114-123 1152 170 164-174 407 352-436 0/2
0.38 3:38 1:11 9:29 123 122-124 1167 172 170-174 414 398-437 0/1
0.50 4:49 1:12 9:36 127 124-128 1218 175 172-176 418 406-440 1/1
0.63 6:05 1:16 10:05 128 126-132 1290 175 168-176 407 365-484 5/1
0.75 7:18 1:13 9:44 133 132-134 1295 174 172-176 398 365-473 2/1
0.88 8:33 1:15 9:57 132 131-135 1313 174 172-176 369 363-373 0/1
1.00 9:47 1:14 9:52 132 132-133 1303 174 172-176 358 346-384 0/3
1.13 10:58 1:11 9:29 130 129-132 1234 174 172-176 388 358-408 0/2
1.25 12:09 1:12 9:33 132 130-133 1260 175 174-176 408 392-428 0/1
1.38 13:23 1:13 9:48 132 131-133 1293 175 174-176 407 395-424 1/1
1.50 14:37 1:14 9:55 128 125-131 1270 176 174-176 415 402-434 2/1
1.63 15:49 1:12 9:37 125 124-125 1202 175 168-176 408 372-463 2/2
1.75 17:03 1:13 9:46 125 125-125 1221 175 172-176 406 388-416 1/0
1.88 18:17 1:14 9:52 125 124-128 1233 176 174-176 400 379-441 1/2
2.00 19:33 1:16 10:10 129 128-129 1311 174 168-176 401 372-419 2/1
2.13 20:45 1:12 9:33 130 128-131 1242 175 174-176 369 360-381 0/2
2.25 21:58 1:14 9:48 130 128-133 1275 176 174-176 382 360-422 1/2
2.38 23:10 1:12 9:34 133 132-133 1272 176 174-178 376 368-383 0/1
2.50 24:24 1:14 9:50 134 133-135 1318 175 170-176 372 350-413 1/3
2.63 25:34 1:11 9:26 135 133-136 1274 176 174-178 386 363-400 0/1
2.75 26:47 1:13 9:44 138 137-140 1343 176 174-178 377 361-393 1/1
2.88 28:00 1:12 9:39 144 140-148 1389 176 174-178 393 371-422 2/0
3.00 29:14 1:14 9:53 149 148-151 1474 176 172-178 411 397-425 3/0
3.13 30:31 1:17 10:14 154 150-158 1575 176 172-186 486 405-634 9/0
3.13 30:33 2 7:09 159 159-159 1137 190 190-190 676 673-679 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.1% 9:50

  • Cadence Distribution

    175 avge / 190 max Stride Length: 95cm

  • Power Distribution

    397W (679 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:53 30.50% More
    200m 1:09 9:14 31.58% More
    400m 2:20 9:25 32.41% More
    800m 4:45 9:34 36.55% More
    1km 5:58 9:37 38.37% More
    Mile 9:40 9:40 40.99% More
    5k 30:17 9:45 44.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 44.44
    5km 30:18 9:45 43.99
    5M 50:38 10:08 42.81
    10km 1:04:00 10:18 42.23
    10M 1:46:55 10:42 41.38
    Half 2:23:04 10:55 40.74
    20M 3:45:47 11:17 40.26
    Mara 5:02:07 11:32 40.15
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