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Sat 16th Nov 2024 at 8:59am by Groundhog

Run > General

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Time
28:32
Miles
3.13
Min/mi
9:07
Pacing
94%
WAVA
55.14
Stride(cm)
103
Cals
355
Cadence
172
BPM
151
%MHR
80.5
B/mi
1372
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 137/150bpm [1304b/mi] 107cal
2) 1mi - 9:10(9:10/mi) 153/159bpm [1401b/mi] 117cal
3) 1mi - 8:56(8:56/mi) 160/178bpm [1428b/mi] 118cal
4) 0.13mi - 56(7:13/mi) 170/178bpm [1228b/mi] 13cal

9:31 9:10 8:56 56

	chunkywizard A new one to me! How was it?
	Groundhog One of the best I have done, I'd rate the park very highly. Tarmac and mostly flat but you experience everything the park has to offer without multiple laps. It's very scenic and really interesting.

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	111 86-128	1093	173 168-176	1/2
0.25	2:26	1:12	9:34	135 131-137	1291	168 166-170	2/1
0.38	3:35	1:10	9:17	139 137-140	1290	170 168-174	1/2
0.50	4:47	1:12	9:38	139 135-142	1340	171 168-172	1/2
0.63	5:57	1:10	9:17	141 139-144	1309	170 170-172	2/1
0.75	7:08	1:11	9:31	142 139-145	1352	170 168-172	0/1
0.88	8:21	1:12	9:37	145 142-148	1395	170 168-172	1/2
1.00	9:30	1:09	9:14	147 144-149	1358	170 168-172	1/2
1.13	10:40	1:10	9:20	151 147-157	1410	171 170-172	1/1
1.25	11:49	1:09	9:08	150 149-155	1371	170 168-172	2/1
1.38	13:00	1:11	9:30	151 149-155	1434	171 168-172	0/1
1.50	14:07	1:07	9:00	152 149-154	1367	172 170-172	1/1
1.63	15:17	1:10	9:16	153 151-155	1419	171 170-172	2/3
1.75	16:22	1:06	8:45	154 150-155	1348	172 172-172	1/1
1.88	17:30	1:07	8:59	155 149-157	1393	172 172-174	2/1
2.00	18:39	1:10	9:17	157 154-159	1458	172 172-172	2/1
2.13	19:45	1:05	8:43	158 157-160	1376	172 170-172	1/3
2.25	20:52	1:08	9:01	156 150-158	1406	172 170-172	1/2
2.38	22:04	1:12	9:32	155 146-158	1478	172 172-172	3/2
2.50	23:15	1:11	9:27	163 156-168	1539	172 170-174	0/2
2.63	24:20	1:05	8:39	160 158-161	1384	172 172-174	1/2
2.75	25:25	1:06	8:46	160 158-161	1403	172 172-174	2/2
2.88	26:29	1:04	8:31	162 159-165	1380	172 172-174	1/0
3.00	27:35	1:06	8:45	172 162-178	1506	174 172-176	1/2
3.13	28:30	55	7:20	170 167-178	1246	178 174-182	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
172 avge / 182 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	3.1	28:29	9:06
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	43.64%	More
800m	4:08	8:20	50.00%	More
1km	5:13	8:23	51.78%	More
Mile	8:44	8:44	52.42%	More
5k	28:13	9:05	55.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	62.03
5km	28:17	9:06	55.16
5M	49:41	9:56	51.28
10km	1:04:16	10:21	49.58
10M	1:52:54	11:17	46.72
Half	2:35:27	11:52	44.59
20M	4:16:33	12:50	42.81
Mara	5:53:13	13:29	41.46

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Sat 16th Nov 2024 at 8:59am by Groundhog

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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