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Sat 16th Nov 2024 at 9:04am by RRR-CAZ 🇬🇧

Run > parkrun
  • Time
    20:53
  • Miles
    3.11
  • Min/mi
    6:43
  • Pacing
    95.5%
  • WAVA
    75.51
  • Stride(cm)
    125
  • Cals
    239
  • Cadence
    191
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    942
  • Asc(m)
    93
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

🏃‍♂️ Woodley parkrun

Full on effort today 😎 1st old git.

1) 1mi - 6:45(6:45/mi) 140/157bpm [945b/mi] 76cal 8.89/10.6mph
2) 1mi - 6:44(6:44/mi) 141/145bpm [949b/mi] 78cal 8.92/9.35mph
3) 1mi - 6:44(6:44/mi) 143/152bpm [962b/mi] 78cal 8.92/9.33mph
4) 0.11mi - 41(5:59/mi) 141/145bpm [844b/mi] 7cal 10.02/10.29mph
6:45 6:44 6:44 41
Autumnleaves
Wow! Impressive
chunkywizard
Wow, excellent time. Must be a season's best, right?
RRR-CAZ 🇬🇧
Yes CW I was hoping for a decent time off the marathon training.
chunkywizard
And you got it. Fantastic WAVA by the way
Rosehip
looking v good :) great WAVA
Sombrero
Frigging hell! 75% WAVA!!! Brilliant mate!
alpenrose
Wow! So speedy today! :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:01 126 91-157 884 203 194-214 1/0
0.25 1:42 49 6:33 144 139-148 944 192 190-194 3/0
0.38 2:33 51 6:51 145 144-146 994 192 190-194 3/1
0.50 3:25 51 6:51 148 144-153 1014 194 190-200 1/12
0.63 4:15 50 6:42 144 143-146 964 188 186-192 10/5
0.75 5:08 53 7:04 147 143-153 1039 192 190-194 4/1
0.88 5:57 49 6:30 136 107-152 884 189 186-192 3/4
1.00 6:44 48 6:22 130 114-139 829 191 186-200 1/5
1.13 7:36 52 6:55 139 138-140 962 191 188-194 2/2
1.25 8:25 49 6:29 141 140-142 915 191 190-194 5/2
1.38 9:16 51 6:48 141 140-144 959 189 186-194 7/2
1.50 10:08 52 6:59 142 141-143 991 191 186-192 8/6
1.63 10:59 50 6:42 141 140-143 945 189 186-194 4/17
1.75 11:49 51 6:46 143 142-145 967 188 186-192 14/0
1.88 12:39 50 6:38 142 141-143 941 189 186-196 4/2
2.00 13:28 49 6:32 142 141-142 928 188 184-192 3/9
2.13 14:22 54 7:09 143 140-146 1023 189 186-192 7/4
2.25 15:11 50 6:37 144 143-146 952 188 186-192 6/8
2.38 16:02 51 6:44 140 135-145 943 187 186-192 5/7
2.50 16:53 51 6:50 144 141-145 985 190 188-192 8/6
2.63 17:42 49 6:33 148 145-152 968 191 178-194 4/5
2.75 18:34 52 6:55 146 143-147 1011 189 186-194 6/1
2.88 19:23 49 6:30 139 132-147 903 188 184-192 4/5
3.00 20:12 49 6:32 142 141-144 928 188 186-192 2/6
3.11 20:53 41 6:02 140 134-145 844 197 192-208 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.5% 6:37

  • Cadence Distribution

    191 avge / 214 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 55.80% More
    800m 3:14 6:30 64.52% More
    1km 4:02 6:30 68.14% More
    Mile 6:37 6:37 72.18% More
    5k 20:50 6:42 75.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 76.14
    5km 20:52 6:43 75.41
    5M 34:33 6:55 74.45
    10km 43:30 7:00 73.91
    10M 1:12:01 7:12 73.44
    Half 1:35:54 7:19 72.84
    20M 2:30:10 7:31 72.89
    Mara 3:19:56 7:38 73.27

Fetch Miles

6:28 Woodford park
6:26 Woodford park
6:33 Woodford park
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