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Sat 16th Nov 2024 at 9:03am by chunkywizard

Run > parkrun
  • Time
    22:16
  • Miles
    3.17
  • Min/mi
    7:01
  • Pacing
    95.6%
  • WAVA
    69.18
  • Stride(cm)
    127
  • Cals
    308
  • Watts
    362
  • Cadence
    181
  • BPM
    143
  • %MHR
    83.2
  • B/mi
    1005
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 4:29(4:29/km) 122/139bpm [548b/km] 54cal 335/421W
2) 1km - 4:24(4:24/km) 142/147bpm [624b/km] 61cal 364/393W
3) 1km - 4:14(4:14/km) 149/151bpm [630b/km] 61cal 364/407W
4) 1km - 4:22(4:22/km) 151/154bpm [660b/km] 63cal 369/423W
5) 1km - 4:23(4:23/km) 151/155bpm [662b/km] 63cal 358/383W
6) 0.1km - 24(3:49/km) 155/155bpm [590b/km] 6cal 390/428W
4:29 4:24 4:14 4:22 4:23 24
DocM
Nice and tidy. Well done
chunkywizard
Thanks. I was aiming at race pace for my 5 miler next week so pretty happy with that.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 55 55 7:19 90 78-111 659 186 182-190 360 335-421 1/1
0.25 1:49 54 7:10 120 112-124 860 184 180-186 360 344-373 1/0
0.38 2:42 53 7:06 130 124-134 924 184 180-186 346 336-355 1/1
0.50 3:36 54 7:12 137 134-139 986 183 180-186 346 341-358 1/0
0.63 4:30 54 7:11 138 136-139 992 183 180-188 356 347-368 1/1
0.75 5:24 54 7:13 138 136-140 997 181 178-186 355 348-366 1/0
0.88 6:16 52 6:53 143 139-146 985 183 180-186 371 352-382 1/0
1.00 7:07 52 6:52 145 145-146 996 182 180-186 373 361-393 1/1
1.13 8:02 55 7:22 144 138-147 1060 179 176-186 363 343-371 1/2
1.25 8:55 53 7:01 139 137-145 976 180 174-186 357 333-380 2/1
1.38 9:46 51 6:45 147 144-150 993 180 176-186 357 337-401 1/1
1.50 10:38 52 6:56 148 147-149 1026 183 178-186 372 362-390 1/0
1.63 11:30 52 6:57 149 148-150 1035 182 178-188 376 343-407 0/0
1.75 12:21 51 6:47 149 149-150 1011 183 176-188 351 342-362 0/1
1.88 13:10 49 6:33 150 149-151 982 183 180-188 365 359-374 0/0
2.00 13:59 49 6:34 151 150-153 992 182 178-186 387 360-423 2/1
2.13 14:52 53 7:05 153 152-153 1085 184 180-186 365 351-394 1/1
2.25 15:44 52 6:57 152 150-153 1056 180 178-186 357 342-380 1/3
2.38 16:39 55 7:18 152 149-154 1110 178 176-180 377 360-390 1/0
2.50 17:34 55 7:17 149 149-151 1086 176 174-178 357 351-364 1/0
2.63 18:27 53 7:07 151 150-151 1074 177 174-180 361 352-375 1/1
2.75 19:20 53 7:02 151 151-152 1061 176 174-178 365 357-372 0/0
2.88 20:14 55 7:16 152 150-155 1105 177 174-180 356 332-382 1/1
3.00 21:07 52 6:59 150 150-151 1048 177 176-180 349 341-358 1/1
3.13 21:57 51 6:44 151 149-155 1018 179 176-186 365 347-386 2/1
3.17 22:15 18 6:17 155 154-155 975 186 184-192 393 381-428 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3.2 22:14 7:01
    Still 0.1 - - 1 -

  • Power Distribution

    362W (428 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 23 6:06 49.52% More
    200m 48 6:25 50.74% More
    400m 1:38 6:33 52.04% More
    800m 3:20 6:43 60.07% More
    1km 4:11 6:44 62.46% More
    Mile 6:48 6:48 65.18% More
    5k 21:45 7:00 69.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 68.89
    5km 21:47 7:01 69.27
    5M 36:22 7:16 67.66
    10km 45:58 7:24 66.89
    10M 1:16:44 7:40 66.28
    Half 1:42:38 7:50 65.10
    20M 2:41:52 8:06 65.40
    Mara 3:36:30 8:16 65.20

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