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Wed 13th Nov 2024 at 8:53am by hillstrider

Run > Intervals
  • Time
    29:49
  • Miles
    2.17
  • Min/mi
    13:44
  • Pacing
    71.6%
  • WAVA
    45.52
  • Stride(cm)
    72
  • Cals
    233
  • Cadence
    162
  • BPM
    144
  • %MHR
    85.7
  • B/mi
    1979
  • Asc(m)
    9
  • Surface
    Track

Notes & Comments

4 x 800 metres with Mike. Much slower than usual, as the ground was covered with leaves, concealing the roots.

1) 0.5mi - 6:17(12:38/mi) 150/160bpm [1896b/mi] 52cal 4.75/5.93mph
2) 0.05mi - 1:30(32:26/mi) 144/157bpm [4671b/mi] 12cal 1.85/5.03mph
3) 0.5mi - 6:09(12:23/mi) 140/151bpm [1734b/mi] 48cal 4.84/5.99mph
4) 0.05mi - 1:30(29:19/mi) 142/154bpm [4162b/mi] 12cal 2.05/4.99mph
5) 0.5mi - 6:10(12:25/mi) 146/153bpm [1814b/mi] 49cal 4.83/5.63mph
6) 0.04mi - 1:30(34:41/mi) 133/147bpm [4613b/mi] 9cal 1.73/4.72mph
7) 0.5mi - 6:09(12:22/mi) 145/155bpm [1792b/mi] 47cal 4.85/6.01mph
8) 0.04mi - 33(13:24/mi) 149/152bpm [1997b/mi] 4cal 4.48/5.03mph
6:17 1:30 6:09 1:30 6:10 1:30 6:09 33
Lesley C
Well done HS!
hillstrider
Thanks Lesley

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:17 6:17 12:37 149 117-160 1881 154 0-182 11/10
0.54 7:46 1:29 32:38 146 130-157 4763 35 0-166 2/3
1.04 13:55 6:09 12:23 139 113-151 1720 157 0-178 19/18
1.09 15:25 1:30 29:19 142 133-153 4162 40 0-158 2/2
1.59 21:35 6:10 12:25 146 133-153 1813 159 0-174 24/26
1.63 23:05 1:29 35:07 134 112-147 4705 44 0-164 4/1
2.13 29:13 6:08 12:21 144 113-154 1778 163 0-176 21/21
2.17 29:46 33 +1 13:33 149 146-151 2018 109 0-170 1/2
2.17 29:46 0 +1 0 149 149-149 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Cadence Distribution

    162 avge / 182 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 167 2.1 27:26 13:15
    Walk 6.5 97 0.1 1:56 19:18
    Still 1.5 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:40 39.33% More
    800m 6:05 12:14 43.16% More
    1km 8:23 13:30 40.78% More
    Mile 13:15 13:15 43.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:04 12:04 48.15
    5km 45:21 14:36 43.75
    5M 1:19:03 15:49 40.74
    10km 1:41:54 16:24 39.42
    10M 2:57:40 17:46 37.64
    Half 4:03:33 18:35 36.19
    20M 6:39:16 19:58 35.01
    Mara 9:07:21 20:53 34.03

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