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Tue 12th Nov 2024 at 12:45pm by Ally-C

Run > General

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Time
22:08
Miles
3.15
Min/mi
7:02
Pacing
95.9%
WAVA
71.52
Stride(cm)
127
Cals
306
Cadence
181
BPM
158
%MHR
92.5
B/mi
1112
Asc(m)
125
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 4:14(6:50/mi) 144/161bpm [983b/mi] 49cal 8.79/9.08mph
2) 0.62mi - 4:21(7:01/mi) 161/163bpm [1129b/mi] 61cal 8.56/8.85mph
3) 0.62mi - 4:18(6:55/mi) 165/167bpm [1141b/mi] 62cal 8.68/8.85mph
4) 0.62mi - 4:35(7:22/mi) 166/169bpm [1222b/mi] 67cal 8.15/8.89mph
5) 0.62mi - 4:24(7:05/mi) 165/170bpm [1169b/mi] 64cal 8.47/8.83mph
6) 0.04mi - 16(6:00/mi) 167/168bpm [1001b/mi] 3cal 10.01/9.96mph

4:14 4:21 4:18 4:35 4:24 16

	riggys99 Great racing
	usc215 🇩🇪 very good pace ... well done!

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:52	105 67-135	720	180 176-182	2/0
0.25	1:41	50	6:37	145 136-150	959	180 178-182	2/1
0.38	2:33	52	6:54	153 151-156	1055	179 178-180	4/10
0.50	3:24	51	6:50	157 156-158	1073	181 178-182	8/2
0.63	4:16	52	6:53	159 158-161	1094	180 178-182	4/3
0.75	5:08	52	6:59	160 158-161	1118	180 180-182	2/4
0.88	6:01	53	7:02	161 160-161	1132	181 180-182	3/5
1.00	6:53	53	7:02	162 159-163	1139	181 180-182	2/4
1.13	7:46	53	7:00	162 160-163	1135	181 180-182	6/1
1.25	8:38	52	6:58	162 161-163	1129	182 180-184	6/8
1.38	9:32	53	7:07	164 162-165	1166	183 182-184	13/6
1.50	10:24	52	6:57	164 164-165	1141	182 180-184	3/14
1.63	11:15	52	6:53	164 163-165	1128	182 180-184	4/6
1.75	12:07	51	6:50	166 165-166	1136	183 182-184	5/6
1.88	12:58	51	6:49	166 165-167	1132	182 180-184	5/6
2.00	13:52	54	7:12	167 167-168	1204	181 180-182	7/4
2.13	14:47	55	7:19	167 166-167	1223	180 178-182	2/6
2.25	15:43	56	7:30	166 165-168	1244	180 176-182	8/7
2.38	16:39	56	7:30	165 165-166	1236	180 178-182	3/6
2.50	17:34	55	7:18	164 162-165	1196	180 178-180	6/2
2.63	18:28	54	7:15	164 162-166	1189	181 180-182	0/5
2.75	19:22	53	7:08	166 164-169	1184	182 180-184	17/5
2.88	20:15	53	7:06	165 163-170	1171	182 180-184	8/6
3.00	21:08	53	7:06	166 165-168	1178	183 182-184	14/9
3.13	21:59	51	6:46	166 163-168	1124	183 182-184	2/18
3.15	22:08	9	5:42	167 167-168	952	188 186-190	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
158 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	14.0%	7:25
14	12.6%	7:07
13	10.2%	6:51

Cadence Distribution
181 avge / 190 max Stride Length: 127cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	3.2	22:06	7:01
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	54.08%	More
800m	3:19	6:40	62.46%	More
1km	4:10	6:43	64.67%	More
Mile	6:50	6:50	67.08%	More
5k	21:47	7:01	71.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	69.74
5km	21:49	7:01	71.52
5M	36:07	7:13	70.55
10km	45:29	7:19	70.05
10M	1:15:18	7:32	70.05
Half	1:40:16	7:39	69.13
20M	2:37:01	7:51	69.95
Mara	3:29:03	7:59	70.06

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Tue 12th Nov 2024 at 12:45pm by Ally-C

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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