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Mon 11th Nov 2024 at 8:24am by hillstrider

Run > Trail Run

cold

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Time
1:28:54
Miles
7.14
Min/mi
12:27
Pacing
46.3%
WAVA
52.51
Stride(cm)
79
Cals
737
Cadence
163
BPM
149
%MHR
88.6
B/mi
1852
Asc(m)
71
Hillscore
2
Surface
Trail

Notes & Comments

An enjoyable forest run with Sarah F and Mike

1) 1mi - 13:39(13:39/mi) 141/164bpm [1925b/mi] 109cal 4.4/5.59mph
2) 1mi - 11:48(11:48/mi) 153/165bpm [1807b/mi] 109cal 5.08/6.32mph
3) 1mi - 11:37(11:37/mi) 149/160bpm [1731b/mi] 102cal 5.16/6.37mph
4) 1mi - 12:52(12:52/mi) 151/164bpm [1942b/mi] 103cal 4.67/6.22mph
5) 1mi - 12:11(12:11/mi) 156/165bpm [1902b/mi] 110cal 4.92/6.22mph
6) 1mi - 12:31(12:31/mi) 150/165bpm [1876b/mi] 97cal 4.8/5.99mph
7) 1mi - 12:27(12:27/mi) 148/170bpm [1842b/mi] 92cal 4.82/5.51mph
8) 0.14mi - 1:49(12:39/mi) 154/157bpm [1947b/mi] 15cal 4.74/5.05mph

13:39 11:48 11:37 12:52 12:11 12:31 12:27 1:49

	Lesley C Fantastic, that's you well over the line, well done.
	hillstrider Thanks Lesley, I can retire now 🤣

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:24	3:24	13:37	119 77-136	1620	162 154-172	5/5
0.50	7:27	4:03 +9	16:11	148 130-164	2395	151 80-168	6/9
0.75	12:07	4:40 +1:29	18:40	148 124-158	2762	168 84-178	13/15
1.00	15:17	3:10	12:40	145 139-153	1836	169 160-178	10/5
1.25	18:11	2:54	11:38	153 149-159	1779	169 88-178	18/4
1.50	20:50	2:39	10:34	155 149-164	1638	176 172-184	16/11
1.75	24:51	4:02 +1:03	16:07	151 133-162	2433	166 84-182	9/8
2.00	28:09	3:17	13:10	154 147-165	2027	169 92-180	14/17
2.25	31:14	3:06	12:22	150 127-160	1855	159 106-180	7/8
2.50	34:17	3:03	12:12	145 131-152	1770	168 86-180	9/10
2.75	37:01	2:43	10:54	147 141-149	1601	172 166-178	11/11
3.00	39:47	2:46	11:04	151 144-158	1672	171 164-176	7/10
3.25	42:48	3:01	12:04	155 148-163	1870	164 112-178	8/7
3.50	45:58	3:10	12:39	157 150-163	1987	164 146-176	1/1
3.75	49:52	3:54	15:36	146 121-163	2278	139 80-168	1/1
4.00	52:38	2:47	11:07	144 119-160	1600	162 104-176	10/9
4.25	55:27	2:48	11:14	155 149-161	1740	168 158-174	9/9
4.50	58:42	3:16	13:02	157 145-164	2047	162 88-174	9/7
4.75	1:01:31	2:49	11:15	159 154-164	1788	169 162-174	7/7
5.00	1:04:50	3:19	13:16	153 137-163	2029	156 108-174	4/5
5.25	1:08:31	3:41	14:45	146 131-159	2153	157 104-176	6/4
5.50	1:11:19	2:48	11:12	159 155-165	1780	165 84-174	6/9
5.75	1:16:40	5:21 +2:08	21:25	141 111-165	3020	157 86-174	5/10
6.00	1:19:29	2:48	11:13	158 153-162	1772	172 168-176	4/19
6.25	1:25:03	5:34 +2:28	22:17	153 115-169	3410	168 154-176	6/7
6.50	1:28:14	3:11	12:43	150 136-159	1908	162 104-176	6/6
6.75	1:34:08	5:54 +2:51	23:36	135 108-148	3187	165 114-174	6/8
7.00	1:37:13	3:05	12:22	149 137-158	1842	163 156-168	4/0
7.14	1:39:03	1:50	12:45	153 151-156	1950	145 80-168	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
149 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	4.4%	12:18

Cadence Distribution
163 avge / 184 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.8	168	6.8	1:20:27	13:11
Walk	8.4	105	0.3	9:04	25:54
Still	0.4	-	-	27	-
Pause	8.4	-	-	9:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	43.79%	More
800m	5:24	10:53	48.52%	More
1km	6:46	10:54	50.49%	More
Mile	11:15	11:15	51.62%	More
5k	37:45	12:09	52.56%	More
5 miles	1:03:50	12:46	50.46%	More
10k	1:22:02	13:12	48.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	64.91
5km	33:38	10:50	58.99
5M	58:38	11:44	54.93
10km	1:15:35	12:10	53.15
10M	2:11:46	13:11	50.75
Half	3:00:38	13:47	48.80
20M	4:56:07	14:48	47.21
Mara	6:45:57	15:30	45.88

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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