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Sun 10th Nov 2024 at 11:06am by chunkywizard

Run > Race
  • Time
    44:22
  • Miles
    5.89
  • Min/mi
    7:32
  • Pacing
    95.8%
  • WAVA
    65.63
  • Stride(cm)
    122
  • Cals
    644
  • Watts
    343
  • Cadence
    175
  • BPM
    147
  • %MHR
    85.3
  • B/mi
    1106
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

TVXC Datchet, felt 'ok'!

1) 1km - 4:40(4:40/km) 132/141bpm [615b/km] 61cal 342/397W
2) 1km - 4:32(4:32/km) 144/148bpm [653b/km] 63cal 354/376W
3) 1km - 4:34(4:34/km) 146/149bpm [666b/km] 64cal 354/475W
4) 1km - 4:32(4:32/km) 149/153bpm [675b/km] 65cal 359/379W
5) 1km - 4:39(4:39/km) 147/150bpm [685b/km] 65cal 343/366W
6) 1km - 4:48(4:48/km) 148/150bpm [710b/km] 66cal 331/346W
7) 1km - 4:41(4:41/km) 149/153bpm [698b/km] 65cal 343/363W
8) 1km - 4:39(4:39/km) 151/156bpm [702b/km] 66cal 345/400W
9) 1km - 4:44(4:44/km) 151/155bpm [715b/km] 66cal 335/386W
10) 0.63km - 10:23(16:34/km) 121/164bpm [2005b/km] 63cal 89/430W
4:40 4:32 4:34 4:32 4:39 4:48 4:41 4:39 4:44 10:23
Groundhog
Well done, good to see you again.
chunkywizard
Thanks

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:55 1:55 7:40 122 88-137 936 175 118-184 337 47-397 2/0
0.50 3:46 1:51 7:24 137 135-141 1015 177 174-178 356 347-372 2/0
0.75 5:35 1:48 7:14 140 138-143 1012 178 176-182 351 342-363 2/2
1.00 7:24 1:49 7:17 144 141-147 1048 178 176-180 355 342-374 1/1
1.25 9:15 1:51 7:24 145 144-148 1072 177 174-178 355 338-376 2/2
1.50 11:02 1:48 7:10 147 145-149 1054 177 174-188 363 332-475 1/1
1.75 12:56 1:54 7:34 145 143-147 1098 176 170-182 344 317-384 2/2
2.00 14:44 1:48 7:11 147 143-150 1056 179 176-182 361 346-398 2/1
2.25 16:33 1:49 7:16 149 146-153 1084 177 174-182 362 334-376 1/1
2.50 18:23 1:51 7:22 149 146-151 1098 177 174-180 354 343-364 2/1
2.75 20:15 1:52 7:29 148 145-149 1107 177 172-180 349 332-366 2/1
3.00 22:08 1:52 7:29 146 144-149 1094 175 172-178 337 320-347 1/2
3.25 24:02 1:54 7:37 148 142-150 1126 174 172-176 337 327-351 1/1
3.50 25:56 1:54 7:36 149 146-150 1133 173 168-176 335 328-346 0/1
3.75 27:55 1:59 7:56 147 144-149 1165 171 166-174 326 317-335 1/1
4.00 29:47 1:52 7:28 149 145-153 1111 175 172-180 347 330-363 2/2
4.25 31:41 1:54 7:37 149 146-151 1135 175 174-176 340 328-351 1/1
4.50 33:32 1:51 7:24 150 147-152 1110 176 172-182 345 332-400 1/2
4.75 35:25 1:53 7:33 151 145-153 1141 173 170-176 344 330-359 1/1
5.00 37:17 1:51 7:25 153 150-156 1136 173 170-178 344 320-381 1/1
5.25 39:13 1:56 7:44 152 148-155 1175 171 170-174 337 321-384 1/1
5.50 41:07 1:55 7:39 150 147-153 1147 174 170-182 329 312-374 1/2
5.75 42:59 1:51 7:25 153 152-156 1135 176 172-180 344 321-386 2/1
5.89 44:22 1:23 9:59 156 151-164 1557 162 84-198 265 19-430 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Cadence Distribution

    175 avge / 198 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 175 5.9 43:52 7:28
    Walk 0.9 111 0 25 35:17
    Still 0.2 - - 5 -

  • Power Distribution

    343W (475 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 23 6:15 48.36% More
    200m 50 6:43 48.44% More
    400m 1:45 7:03 48.36% More
    800m 3:32 7:07 56.66% More
    1km 4:28 7:11 58.44% More
    Mile 7:15 7:15 61.13% More
    5k 22:52 7:22 66.00% More
    5 miles 37:12 7:26 66.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 67.49
    5km 22:17 7:10 67.72
    5M 37:11 7:26 66.17
    10km 47:00 7:34 65.42
    10M 1:18:27 7:51 64.83
    Half 1:44:56 8:01 63.67
    20M 2:45:30 8:17 63.97
    Mara 3:41:22 8:27 63.77

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