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Sun 10th Nov 2024 at 10:00am by Nick Turner

Run > General
  • Time
    48:46
  • Miles
    6.27
  • Min/mi
    7:47
  • Pacing
    96.3%
  • WAVA
    69.75
  • Stride(cm)
    121
  • Cals
    655
  • Watts
    345
  • Cadence
    172
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1081
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:56(7:56/mi) 115/125bpm [913b/mi] 57cal 343/380W
2) 0.62mi - 4:48(7:44/mi) 128/130bpm [989b/mi] 62cal 345/373W
3) 0.62mi - 4:55(7:54/mi) 132/136bpm [1043b/mi] 64cal 343/361W
4) 0.62mi - 4:58(7:59/mi) 139/142bpm [1110b/mi] 66cal 338/360W
5) 0.62mi - 4:55(7:56/mi) 143/144bpm [1133b/mi] 67cal 345/359W
6) 0.62mi - 4:55(7:55/mi) 143/147bpm [1133b/mi] 67cal 344/362W
7) 0.62mi - 4:55(7:55/mi) 145/148bpm [1149b/mi] 67cal 343/364W
8) 0.62mi - 4:49(7:44/mi) 148/150bpm [1146b/mi] 68cal 344/364W
9) 0.62mi - 4:45(7:39/mi) 149/150bpm [1139b/mi] 67cal 344/355W
10) 0.62mi - 4:29(7:14/mi) 150/152bpm [1084b/mi] 65cal 363/392W
11) 0.06mi - 21(6:07/mi) 137/137bpm [838b/mi] 5cal 404/424W
4:56 4:48 4:55 4:58 4:55 4:55 4:55 4:49 4:45 4:29 21
Festive Flier
Great pacing.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:59 1:59 7:57 105 64-119 835 173 164-176 340 223-380 2/2
0.50 3:57 1:58 7:52 121 119-123 952 171 166-176 348 339-363 1/1
0.75 5:56 1:59 7:56 126 123-129 1000 171 164-174 334 327-348 1/2
1.00 7:53 1:57 7:46 127 125-128 986 173 170-176 338 325-357 1/1
1.25 9:47 1:54 7:38 129 127-131 984 173 170-176 360 344-373 2/2
1.50 11:45 1:58 7:50 132 131-134 1034 171 168-176 350 339-361 1/1
1.75 13:44 1:59 7:56 130 128-133 1032 169 166-172 336 329-346 1/1
2.00 15:43 1:59 7:57 136 132-140 1080 170 164-172 338 330-352 1/1
2.25 17:45 2:01 8:05 140 135-142 1133 171 168-174 339 322-356 1/1
2.50 19:43 1:58 7:53 139 136-142 1096 171 168-174 338 323-360 2/1
2.75 21:42 1:59 7:56 143 141-143 1135 171 162-174 345 335-359 2/2
3.00 23:41 1:59 7:57 143 142-144 1137 172 170-174 346 336-356 3/3
3.25 25:39 1:58 7:52 144 143-146 1134 172 168-174 343 337-351 1/1
3.50 27:38 1:59 7:56 142 140-144 1127 172 170-176 342 334-362 1/2
3.75 29:37 1:59 7:56 145 143-147 1149 172 170-176 346 339-352 2/1
4.00 31:36 1:59 7:56 145 143-148 1150 171 168-174 345 339-353 1/1
4.25 33:37 2:01 8:04 145 143-145 1169 170 156-174 341 330-357 1/2
4.50 35:32 1:55 7:39 147 145-150 1125 172 170-174 347 332-364 2/2
4.75 37:29 1:57 7:49 149 147-150 1164 171 168-174 342 336-352 1/1
5.00 39:24 1:55 7:42 148 147-150 1139 172 170-174 342 335-350 2/2
5.25 41:19 1:54 7:38 150 149-150 1144 172 170-174 344 337-353 1/1
5.50 43:14 1:55 7:39 149 148-150 1141 172 170-174 342 331-352 2/2
5.75 45:06 1:53 7:31 150 149-151 1128 172 170-176 347 342-355 1/1
6.00 46:55 1:48 7:14 150 149-152 1085 173 170-176 363 347-374 3/2
6.25 48:39 1:44 6:58 148 137-152 1030 174 170-176 378 360-404 2/2
6.27 48:46 7 6:08 137 137-137 840 177 176-180 418 411-424 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 121cm

  • Power Distribution

    345W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 53.15% More
    800m 3:30 7:03 61.97% More
    1km 4:25 7:07 63.97% More
    Mile 7:18 7:18 65.98% More
    5k 23:49 7:40 69.03% More
    5 miles 38:50 7:46 69.32% More
    10k 48:18 7:46 69.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 69.21
    5km 23:10 7:27 70.97
    5M 38:22 7:40 70.15
    10km 48:18 7:46 69.75
    10M 1:19:59 8:00 69.82
    Half 1:46:30 8:08 68.96
    20M 2:46:46 8:20 69.79
    Mara 3:42:02 8:28 69.89
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