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Sat 9th Nov 2024 at 2:57pm by chunkywizard

Run > Tempo
  • Time
    25:00
  • Miles
    3.12
  • Min/mi
    8:01
  • Pacing
    85.3%
  • WAVA
    60.61
  • Stride(cm)
    115
  • Cals
    327
  • Watts
    329
  • Cadence
    175
  • BPM
    135
  • %MHR
    78.4
  • B/mi
    1080
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

(Not) parkrun. I was RD today so needed a substitute

1) 1km - 4:55(4:55/km) 123/133bpm [604b/km] 60cal 320/449W
2) 1km - 5:00(5:00/km) 136/140bpm [679b/km] 66cal 312/389W
3) 1km - 5:00(5:00/km) 139/142bpm [696b/km] 67cal 331/377W
4) 1km - 5:02(5:02/km) 138/142bpm [694b/km] 66cal 319/405W
5) 1km - 4:59(4:59/km) 138/142bpm [689b/km] 67cal 312/400W
6) 0.02km - 4(3:56/km) 141/141bpm [554b/km] 1cal 352/352W
4:55 5:00 5:00 5:02 4:59 4
Groundhog
Good timing :-)
chunkywizard
Thanks!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:08 99 68-121 805 177 166-184 341 268-387 0/1
0.25 2:04 1:03 8:22 125 121-130 1046 177 162-180 319 132-363 1/2
0.38 3:01 57 7:38 129 128-130 984 179 176-184 317 220-449 1/2
0.50 3:58 57 7:40 130 130-131 996 179 176-180 349 330-388 2/1
0.63 4:56 57 7:38 132 131-133 1009 176 172-178 340 291-380 1/2
0.75 5:54 58 7:47 134 132-137 1043 175 172-178 335 306-354 1/2
0.88 6:49 55 7:17 137 136-138 998 175 172-178 330 294-376 0/5
1.00 7:43 54 7:13 138 137-139 997 175 172-180 337 309-389 0/4
1.13 8:57 1:14 9:56 138 136-140 1370 169 164-176 283 242-352 1/1
1.25 9:57 59 7:56 133 132-135 1055 174 166-178 313 253-345 1/1
1.38 10:55 58 7:42 135 133-137 1040 176 172-178 329 318-337 2/2
1.50 11:55 1:00 8:03 138 137-139 1110 175 172-176 329 318-341 1/0
1.63 12:54 59 7:50 139 136-140 1088 174 170-176 320 313-333 1/2
1.75 13:55 1:01 8:08 140 138-141 1138 173 170-176 327 319-337 2/0
1.88 14:59 1:05 8:40 141 140-142 1221 171 168-174 351 326-377 5/0
2.00 16:03 1:03 8:26 140 139-142 1181 172 168-176 314 299-344 3/1
2.13 17:07 1:04 8:34 138 136-140 1181 172 160-178 320 280-382 2/2
2.25 18:04 57 7:40 137 136-138 1050 175 172-180 325 309-350 1/2
2.38 19:03 58 7:46 136 135-137 1056 175 172-176 310 298-319 0/3
2.50 20:03 1:01 8:06 138 136-139 1117 173 170-176 352 319-405 4/0
2.63 21:03 1:00 8:00 141 138-142 1128 175 174-176 328 312-359 2/0
2.75 22:03 59 7:54 141 139-142 1115 175 172-178 337 310-382 2/1
2.88 23:33 1:30 +16 12:04 138 133-141 1665 175 158-180 329 249-365 2/2
3.00 24:26 53 7:02 133 131-137 937 183 172-188 354 131-400 1/2
3.12 25:16 50 7:05 138 136-141 977 183 178-188 360 347-377 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 142 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 175 3.1 24:49 8:03
    Still 0.7 - - 11 -
    Pause 1.0 - - 16 -

  • Power Distribution

    329W (449 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 25 6:45 44.73% More
    200m 51 6:52 47.34% More
    400m 1:46 7:06 48.08% More
    800m 3:43 7:28 53.97% More
    1km 4:40 7:31 55.90% More
    Mile 7:37 7:37 58.16% More
    5k 25:06 8:05 60.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 60.43
    5km 24:53 8:01 60.64
    5M 41:33 8:19 59.22
    10km 52:30 8:27 58.57
    10M 1:27:38 8:46 58.04
    Half 1:57:13 8:57 57.00
    20M 3:04:53 9:15 57.26
    Mara 4:07:16 9:26 57.09

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