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Sat 9th Nov 2024 at 9:03am by Groundhog

Run > parkrun
  • Good
  • Time
    27:16
  • Miles
    3.15
  • Min/mi
    8:39
  • Pacing
    94.4%
  • WAVA
    58.05
  • Stride(cm)
    109
  • Cals
    377
  • Cadence
    170
  • BPM
    163
  • %MHR
    87
  • B/mi
    1408
  • Asc(m)
    1
  • Surface
    Mixed

Notes & Comments

1) 1mi - 8:47(8:47/mi) 150/163bpm [1317b/mi] 112cal
2) 1mi - 8:43(8:43/mi) 167/173bpm [1456b/mi] 123cal
3) 1mi - 8:35(8:35/mi) 172/175bpm [1477b/mi] 125cal
4) 0.15mi - 1:11(7:51/mi) 175/178bpm [1372b/mi] 17cal
8:47 8:43 8:35 1:11
chunkywizard
Great to see you and good work on the parkrun!
Groundhog
Thanks RD! More improvement and I enjoyed the run a lot as well as breakfast after

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:52 119 100-137 1174 172 170-178 1/1
0.25 2:19 1:05 8:42 145 137-149 1262 171 168-176 1/1
0.38 3:23 1:04 8:31 151 149-152 1285 169 168-170 1/2
0.50 4:27 1:04 8:34 153 152-154 1311 169 168-172 1/2
0.63 5:33 1:06 8:47 155 152-158 1361 170 168-170 1/2
0.75 6:37 1:04 8:28 158 156-159 1339 172 170-178 2/2
0.88 7:41 1:04 8:34 160 159-161 1370 170 168-172 2/1
1.00 8:46 1:05 8:43 161 158-163 1404 169 168-170 1/2
1.13 9:52 1:06 8:49 163 159-164 1436 170 168-172 1/2
1.25 11:01 1:08 9:07 164 163-166 1494 170 168-172 1/1
1.38 12:05 1:04 8:31 165 163-171 1404 170 168-172 1/2
1.50 13:10 1:05 8:44 172 170-173 1501 171 170-172 1/2
1.63 14:15 1:05 8:39 169 167-171 1462 169 168-172 1/1
1.75 15:21 1:06 8:48 167 166-169 1469 170 168-172 1/2
1.88 16:24 1:03 8:24 168 166-169 1411 170 168-170 1/1
2.00 17:30 1:06 8:45 168 166-172 1470 170 166-172 1/2
2.13 18:38 1:08 9:05 171 168-174 1554 170 168-172 1/2
2.25 19:43 1:05 8:42 171 168-173 1488 169 164-172 0/3
2.38 20:47 1:04 8:33 170 169-173 1453 170 168-172 1/1
2.50 21:51 1:04 8:29 173 171-175 1468 170 168-172 1/1
2.63 22:56 1:05 8:40 172 170-173 1491 171 170-172 1/1
2.75 24:01 1:05 8:40 171 169-173 1482 170 168-172 2/1
2.88 25:06 1:05 8:41 173 172-175 1501 171 170-172 1/1
3.00 26:05 59 7:52 175 174-175 1377 172 170-172 1/1
3.13 27:04 59 7:55 175 173-176 1386 172 172-176 2/1
3.15 27:16 12 7:38 176 175-176 1343 175 174-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 44.44% More
    800m 4:05 8:12 50.77% More
    1km 5:09 8:18 52.91% More
    Mile 8:25 8:25 56.14% More
    5k 26:46 8:37 58.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 67.50
    5km 26:49 8:38 58.18
    5M 47:07 9:25 54.10
    10km 1:00:57 9:49 52.27
    10M 1:47:05 10:43 48.93
    Half 2:27:26 11:15 46.93
    20M 4:03:19 12:10 44.55
    Mara 5:35:00 12:47 43.30

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