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Sat 9th Nov 2024 at 9:01am by Snoot

Run > parkrun
  • Time
    26:44
  • Miles
    3.11
  • Min/mi
    8:36
  • Pacing
    88%
  • WAVA
    58.36
  • Stride(cm)
    109
  • Cals
    395
  • Cadence
    171
  • BPM
    159
  • %MHR
    93.4
  • B/mi
    1364
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

1) 1mi - 9:05(9:05/mi) 148/163bpm [1345b/mi] 122cal
2) 1mi - 8:19(8:19/mi) 164/172bpm [1364b/mi] 125cal
3) 1mi - 8:37(8:37/mi) 169/178bpm [1455b/mi] 136cal
4) 0.11mi - 43(6:33/mi) 170/176bpm [1114b/mi] 12cal
9:05 8:19 8:37 43
Jaks
Well done 👏
Velociraptor
Well done 😀
Snoot
Thanks

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:58 119 87-142 1305 160 148-166 0/3
0.25 2:42 1:20 10:41 148 144-152 1582 163 160-168 1/1
0.38 3:44 1:01 8:10 153 145-158 1249 168 162-172 5/0
0.50 4:55 1:11 9:27 157 154-159 1485 169 164-172 1/0
0.63 6:04 1:10 9:16 158 155-163 1465 167 162-172 5/0
0.75 7:11 1:07 8:52 148 141-155 1313 168 162-172 5/0
0.88 8:10 1:00 7:58 153 151-155 1220 173 172-174 0/8
1.00 9:04 54 7:09 156 152-159 1117 172 170-174 1/1
1.13 10:18 1:14 9:54 154 150-159 1525 169 164-174 0/8
1.25 11:18 59 7:54 155 149-159 1225 171 162-174 0/5
1.38 12:21 1:04 8:28 162 158-165 1372 173 172-174 3/0
1.50 13:22 1:00 8:03 166 165-167 1335 174 172-176 0/4
1.63 14:22 1:01 8:04 167 166-168 1348 174 172-176 2/0
1.75 15:22 1:00 8:03 169 168-171 1360 175 172-178 1/2
1.88 16:21 59 7:51 170 169-171 1336 177 172-180 1/0
2.00 17:23 1:02 8:13 171 169-172 1405 174 172-178 1/1
2.13 18:29 1:06 8:45 171 170-172 1497 174 172-176 0/1
2.25 19:36 1:07 8:55 171 170-171 1524 174 172-176 4/0
2.38 20:44 1:08 9:04 165 161-170 1497 171 170-172 9/0
2.50 21:50 1:07 8:53 170 162-176 1510 172 170-174 2/0
2.63 22:54 1:04 8:29 171 167-175 1450 173 172-174 7/1
2.75 23:54 1:00 8:04 173 168-176 1395 173 172-174 0/7
2.88 24:59 1:04 8:35 167 165-168 1433 175 172-178 0/4
3.00 26:00 1:01 8:08 165 159-170 1342 174 172-178 0/5
3.11 26:43 43 6:39 171 166-176 1137 181 176-182 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.4% 9:31
    16 1.2% 8:33

  • Cadence Distribution

    171 avge / 182 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 24 6:25 48.29% More
    200m 50 6:40 50.06% More
    400m 1:51 7:25 47.19% More
    800m 3:57 7:57 52.44% More
    1km 4:59 8:01 54.77% More
    Mile 8:08 8:08 58.06% More
    5k 26:41 8:35 58.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 58.81
    5km 26:42 8:36 58.43
    5M 44:13 8:51 57.65
    10km 55:41 8:58 57.22
    10M 1:32:12 9:13 56.82
    Half 2:02:45 9:22 56.37
    20M 3:12:14 9:37 56.39
    Mara 4:15:56 9:46 56.67

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