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Sat 9th Nov 2024 at 9:00am by TeeBee

Run > parkrun

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Time
32:00
Miles
3.11
Min/mi
10:17
Pacing
86.9%
WAVA
54.48
Stride(cm)
94
Cals
315
Cadence
166
BPM
166
%MHR
84.1
B/mi
1713
Asc(m)
183
Hillscore
4
Surface
Road

Notes & Comments

Homewood

1) 0.62mi - 6:58(11:13/mi) 153/174bpm [1716b/mi] 63cal 5.35/6.62mph
2) 0.62mi - 6:57(11:12/mi) 162/173bpm [1813b/mi] 65cal 5.36/6.35mph
3) 0.62mi - 6:54(11:06/mi) 166/182bpm [1844b/mi] 66cal 5.4/6.22mph
4) 0.62mi - 6:17(10:06/mi) 181/187bpm [1828b/mi] 68cal 5.94/6.8mph
5) 0.52mi - 4:54(9:30/mi) 183/187bpm [1737b/mi] 53cal 6.32/8.56mph

6:58 6:57 6:54 6:17 4:54

	LindsD Interesting. I haven't done that one
	LindsD And nice time
	TeeBee My Garmin said 31.59.5 when I stopped it - and I was really happy to get sub-32 on that course!
	LindsD And so you should be

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	106 75-133	1140	180 172-188	9/1
0.25	2:38	1:17	10:19	154 133-162	1588	171 168-176	13/5
0.38	4:20	1:42	13:35	166 159-171	2254	162 86-174	4/2
0.50	5:43	1:23	11:05	171 168-174	1895	164 158-166	7/1
0.63	7:00	1:17	10:20	161 155-169	1663	163 158-168	6/6
0.75	8:28	1:27	11:39	161 154-170	1876	167 162-170	7/6
0.88	9:55	1:27	11:36	161 157-163	1868	166 156-170	6/3
1.00	11:18	1:23	11:04	166 160-169	1836	163 156-170	10/16
1.13	12:40	1:22	10:55	164 156-173	1791	166 162-170	13/15
1.25	14:01	1:21	10:48	161 157-164	1739	164 160-168	5/6
1.38	15:38	1:37	13:00	158 152-164	2053	158 122-170	10/1
1.50	16:54	1:16	10:11	160 158-163	1628	166 162-168	7/3
1.63	18:16	1:21	10:50	164 160-170	1777	166 162-174	1/11
1.75	19:34	1:18	10:26	171 157-180	1783	167 164-170	9/1
1.88	20:56	1:23	11:00	179 177-182	1970	165 160-170	12/2
2.00	22:07	1:11	9:27	174 171-177	1644	166 162-170	3/31
2.13	23:23	1:15	10:02	178 172-184	1785	169 164-174	12/7
2.25	24:52	1:30	12:00	183 178-185	2195	162 114-176	7/2
2.38	26:06	1:13	9:46	184 178-187	1797	165 162-168	6/2
2.50	27:15	1:10	9:17	183 181-185	1699	165 162-170	5/8
2.63	28:34	1:18	10:26	181 176-184	1888	165 162-168	9/3
2.75	29:55	1:21	10:50	184 181-187	1995	164 162-170	5/4
2.88	31:06	1:11	9:27	184 179-187	1738	161 156-166	9/21
3.00	32:01	55	7:19	181 178-185	1324	173 166-180	1/13

Further Analysis

Pace Distribution
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Heart Rate Distribution
166 avge / 187 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	7.3%	10:11
15	11.8%	9:39
15	3.2%	12:02
12	9.0%	11:22
12	8.3%	10:29
11	2.6%	11:06

Cadence Distribution
166 avge / 188 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.3	166	3	31:28	10:33
Walk	1.7	113	0	33	29:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	48.74%	More
800m	4:43	9:30	47.82%	More
1km	5:52	9:27	50.06%	More
Mile	9:53	9:53	50.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	53.17
5km	31:58	10:17	54.54
5M	53:29	10:42	53.27
10km	1:07:39	10:53	52.77
10M	1:53:12	11:19	52.04
Half	2:31:36	11:34	50.80
20M	3:59:36	11:59	50.68
Mara	5:20:53	12:15	50.19

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Sat 9th Nov 2024 at 9:00am by TeeBee

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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