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Sun 3rd Nov 2024 at 10:04am by LittleDonkeyDaisy

Run > Race
  • Time
    54:14
  • Miles
    5.02
  • Min/mi
    10:48
  • Pacing
    91.1%
  • WAVA
    64.02
  • Stride(cm)
    89
  • Cals
    479
  • Cadence
    168
  • BPM
    152
  • %MHR
    87.8
  • B/mi
    1640
  • Asc(m)
    127
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 138/151bpm [1472b/mi] 88cal 5.63/6.22mph
2) 1mi - 10:37(10:37/mi) 152/161bpm [1614b/mi] 97cal 5.65/6.35mph
3) 1mi - 10:57(10:57/mi) 154/167bpm [1686b/mi] 98cal 5.48/6.68mph
4) 1mi - 11:10(11:10/mi) 156/166bpm [1743b/mi] 99cal 5.37/6.59mph
5) 1mi - 10:41(10:41/mi) 158/168bpm [1689b/mi] 96cal 5.61/6.59mph
6) 0.02mi - 8(8:42/mi) 162/162bpm [1408b/mi] 1cal 6.9/6.7mph
10:40 10:37 10:57 11:10 10:41 8
Autumnleaves
Good run!
LindsD
Really well done
angelrose
Well done! :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:43 120 76-139 1285 174 88-182 6/14
0.50 5:12 2:31 10:05 140 135-146 1412 179 172-182 14/9
0.75 7:57 2:45 10:59 143 137-148 1570 171 132-180 15/14
1.00 10:40 2:43 10:53 146 140-151 1589 172 170-178 12/13
1.25 13:21 2:41 10:45 150 147-153 1611 170 132-182 21/12
1.50 15:58 2:37 10:28 152 148-157 1591 164 86-180 10/12
1.75 18:40 2:42 10:46 154 150-160 1659 170 130-178 8/8
2.00 21:19 2:40 10:38 154 152-156 1638 168 132-176 7/9
2.25 23:58 2:38 10:33 154 150-162 1626 168 126-174 8/8
2.50 26:40 2:42 10:50 154 152-157 1668 168 124-172 9/14
2.75 29:36 2:56 11:45 154 150-163 1809 160 126-174 9/9
3.00 32:17 2:40 10:42 157 152-166 1679 162 84-180 8/3
3.25 35:07 2:50 11:20 157 154-164 1780 160 86-174 14/20
3.50 37:47 2:40 10:42 157 154-162 1679 163 118-178 8/12
3.75 40:37 2:49 11:18 156 150-166 1763 165 124-178 12/8
4.00 43:27 2:51 11:22 157 152-163 1786 167 130-186 13/13
4.25 46:01 2:33 10:13 157 152-163 1605 174 166-182 6/10
4.50 48:40 2:39 10:38 159 154-168 1690 167 120-182 7/11
4.75 51:27 2:47 11:09 159 155-164 1773 168 116-178 12/7
5.00 54:04 2:37 10:26 161 157-168 1680 174 136-184 5/11
5.01 54:13 9 10:34 162 162-162 1712 180 180-180 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.0% 12:54

  • Cadence Distribution

    168 avge / 186 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 173 4.5 47:30 10:26
    Walk 12.4 124 0.5 6:43 14:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 48.14% More
    800m 5:08 10:19 57.96% More
    1km 6:25 10:20 58.93% More
    Mile 10:29 10:29 57.52% More
    5k 33:27 10:46 62.96% More
    5 miles 54:03 10:49 64.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 61.51
    5km 32:37 10:30 64.58
    5M 54:00 10:48 64.10
    10km 1:08:00 10:57 63.95
    10M 1:52:36 11:16 64.16
    Half 2:29:55 11:27 63.22
    20M 3:54:45 11:44 64.23
    Mara 5:12:33 11:56 64.36
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