You can still access the old version of this page.

Sat 2nd Nov 2024 at 9:31am by LipGloss

Run > parkrun

windy

Follow User
0 👍

Time
31:13
Miles
3.15
Min/mi
9:55
Pacing
94.7%
WAVA
59.98
Stride(cm)
91
Cals
304
Cadence
178
BPM
151
%MHR
88.3
B/mi
1497
Asc(m)
66
Surface
Road

Notes & Comments

Head wind on the top prom.
1) 1mi - 10:11(10:11/mi) 141/154bpm [1436b/mi] 93cal 5.89/6.28mph
2) 1mi - 9:59(9:59/mi) 156/158bpm [1558b/mi] 99cal 6.01/6.16mph
3) 1mi - 9:44(9:44/mi) 160/163bpm [1557b/mi] 99cal 6.16/6.37mph
4) 0.15mi - 1:19(9:01/mi) 162/164bpm [1461b/mi] 13cal 6.65/6.68mph

10:11 9:59 9:44 1:19

	Mandymoo Very nice
	LipGloss Managed to run it all thanks to Shona
	Ness Well done 👏
	steve45 Great effort Lip Gloss.

Map

K instead of giving it our all x

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:45	105 77-127	1234	185 180-190	4/0
0.25	2:45	1:16	10:11	134 127-140	1365	184 182-186	1/3
0.38	4:01	1:17	10:12	144 141-146	1469	187 184-188	1/5
0.50	5:14	1:13	9:47	147 143-149	1438	184 180-188	6/0
0.63	6:27	1:12	9:37	148 147-151	1424	183 180-192	3/2
0.75	7:42	1:15	10:01	151 151-152	1513	180 178-182	2/1
0.88	8:56	1:15	9:56	152 152-154	1511	179 178-180	6/2
1.00	10:10	1:14	9:51	153 152-154	1506	177 176-180	1/4
1.13	11:25	1:15	9:57	154 153-154	1532	178 176-184	2/5
1.25	12:40	1:15	10:00	155 154-156	1549	177 176-180	2/4
1.38	13:55	1:15	10:02	156 155-157	1566	177 174-180	0/5
1.50	15:10	1:14	9:56	157 157-158	1559	176 174-180	7/2
1.63	16:25	1:15	10:02	157 155-158	1575	176 174-180	2/2
1.75	17:39	1:14	9:51	155 154-155	1528	176 174-180	4/3
1.88	18:53	1:15	9:56	156 155-157	1551	175 172-176	2/3
2.00	20:09	1:16	10:10	156 155-157	1585	176 174-180	4/4
2.13	21:23	1:14	9:48	158 158-158	1549	176 174-176	4/3
2.25	22:34	1:11	9:31	158 158-158	1503	177 174-178	6/2
2.38	23:47	1:13	9:41	159 157-160	1539	177 174-180	4/6
2.50	25:03	1:16	10:07	160 159-161	1620	173 172-176	6/6
2.63	26:17	1:14	9:56	160 160-162	1588	175 172-178	1/3
2.75	27:30	1:13	9:44	161 160-161	1568	174 172-176	2/5
2.88	28:44	1:14	9:49	161 160-163	1581	176 174-178	7/4
3.00	29:53	1:09	9:16	160 160-162	1482	176 174-178	5/6
3.13	31:01	1:08	9:03	162 160-164	1466	181 178-184	3/4
3.15	31:13	12	9:31	164 164-164	1561	181 180-182	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
178 avge / 192 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.1	31:12	9:55
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	46.92%	More
800m	4:42	9:27	51.73%	More
1km	5:56	9:33	53.12%	More
Mile	9:38	9:38	54.96%	More
5k	30:40	9:52	60.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	58.06
5km	30:45	9:54	60.15
5M	51:15	10:15	59.08
10km	1:04:43	10:25	58.66
10M	1:47:51	10:47	58.20
Half	2:24:06	11:00	57.00
20M	3:46:56	11:21	57.22
Mara	5:03:13	11:34	56.89

Fetch Miles

9:39	Aberdeen parkrun - lower prom
8:38	Aberdeen parkrun - lower prom

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sat 2nd Nov 2024 at 9:31am by LipGloss

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Fetch Miles

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.