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Sat 2nd Nov 2024 at 9:04am by hillstrider

Run > parkrun
  • Time
    29:26
  • Miles
    3.05
  • Min/mi
    9:39
  • Pacing
    93.8%
  • WAVA
    66.13
  • Stride(cm)
    93
  • Cals
    244
  • Cadence
    180
  • BPM
    138
  • %MHR
    82.3
  • B/mi
    1334
  • Asc(m)
    69
  • Surface
    Trail

Notes & Comments

Bartley Park parkrun

1) 1mi - 9:53(9:53/mi) 134/149bpm [1324b/mi] 82cal 6.07/6.72mph
2) 1mi - 9:38(9:38/mi) 144/155bpm [1388b/mi] 86cal 6.22/7.18mph
3) 1mi - 9:29(9:29/mi) 138/148bpm [1308b/mi] 74cal 6.33/6.93mph
4) 0.05mi - 28(9:15/mi) 129/131bpm [1193b/mi] 2cal 6.49/8.1mph
9:53 9:38 9:29 28
Lesley C
Great speedy increase with each mile, well done!
hillstrider
Thanks Lesley, I hit my target to go sub 29.30. I was 2nd in the 75-80 AG category to the club's President. He doesn't usually run Bartley, so when I saw him before the start, I knew he would beat me easily. He is an International Duatholon runner, and has many gold medals over the different age categories over the years.

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Multigraph

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  • Cadence
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:32 110 89-126 1048 188 174-196 6/5
0.25 2:26 1:15 9:59 127 123-131 1268 182 176-188 6/10
0.38 3:38 1:12 9:37 133 130-136 1279 177 170-186 4/3
0.50 4:51 1:12 9:38 140 136-146 1349 180 176-186 9/5
0.63 6:07 1:16 10:11 143 138-149 1457 180 172-186 4/5
0.75 7:21 1:14 9:50 140 135-144 1377 178 176-184 6/6
0.88 8:36 1:15 10:00 140 138-144 1401 179 174-186 7/8
1.00 9:52 1:16 10:11 142 140-146 1446 180 176-186 6/6
1.13 11:07 1:14 9:54 144 141-146 1425 179 172-184 7/6
1.25 12:17 1:11 9:24 143 137-149 1345 179 176-182 8/5
1.38 13:35 1:18 10:22 143 140-146 1482 182 178-186 5/10
1.50 14:45 1:10 9:22 142 139-146 1331 182 176-186 6/7
1.63 15:55 1:10 9:22 145 141-152 1359 181 178-186 3/4
1.75 17:09 1:13 9:48 149 144-154 1459 182 176-186 4/7
1.88 18:19 1:10 9:20 141 137-149 1317 182 174-186 9/8
2.00 19:31 1:12 9:34 143 139-148 1369 178 172-184 7/6
2.13 20:43 1:12 9:40 144 141-147 1392 182 176-188 5/8
2.25 21:53 1:10 9:16 143 137-147 1326 179 176-182 6/7
2.38 23:04 1:11 9:27 141 134-148 1333 176 170-178 3/2
2.50 24:19 1:15 10:03 137 134-141 1377 178 172-182 7/11
2.63 25:27 1:08 9:03 135 133-139 1221 178 176-180 10/7
2.75 26:39 1:12 9:38 136 129-141 1309 177 172-180 9/6
2.88 27:51 1:12 9:32 134 130-138 1278 180 172-184 9/4
3.00 28:59 1:09 9:10 135 127-143 1237 176 172-180 7/10
3.05 29:28 29 9:26 129 127-130 1217 172 100-196 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Cadence Distribution

    180 avge / 196 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3 29:27 9:40
    Walk 0.1 100 0 1 8:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 50.68% More
    800m 4:39 9:20 56.51% More
    1km 5:51 9:25 58.40% More
    Mile 9:28 9:28 61.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 72.62
    5km 30:05 9:41 65.95
    5M 52:26 10:29 61.42
    10km 1:07:35 10:53 59.44
    10M 1:57:50 11:47 56.75
    Half 2:41:32 12:20 54.57
    20M 4:24:49 13:14 52.79
    Mara 6:03:02 13:51 51.31

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