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Sat 2nd Nov 2024 at 9:04am by minardi

Run > parkrun
  • Time
    28:24
  • Miles
    3.13
  • Min/mi
    9:04
  • Pacing
    94.8%
  • WAVA
    66.44
  • Stride(cm)
    101
  • Cals
    297
  • Cadence
    176
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1306
  • Asc(m)
    124
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 137/150bpm [1242b/mi] 91cal 6.62/7.7mph
2) 1mi - 8:58(8:58/mi) 150/153bpm [1345b/mi] 97cal 6.69/7.22mph
3) 1mi - 9:13(9:13/mi) 149/152bpm [1374b/mi] 97cal 6.51/7.35mph
4) 0.13mi - 1:09(8:31/mi) 150/151bpm [1276b/mi] 12cal 7.05/7.22mph
9:04 8:58 9:13
Fenland Flier
Nice running, well done.
Ness
Well done 👏

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:33 97 60-126 926 177 174-182 1/1
0.25 2:18 1:07 8:52 134 127-138 1189 175 174-178 7/2
0.38 3:31 1:13 9:40 144 139-146 1393 173 170-176 4/8
0.50 4:38 1:07 8:58 146 143-149 1310 175 174-178 6/3
0.63 5:45 1:07 8:59 146 143-148 1312 177 176-180 5/6
0.75 6:52 1:07 8:55 144 141-147 1284 177 174-178 6/4
0.88 7:58 1:05 8:43 141 138-146 1230 177 174-178 2/12
1.00 9:03 1:06 8:47 147 143-150 1291 175 174-178 5/5
1.13 10:12 1:09 9:08 149 146-152 1361 176 172-182 3/4
1.25 11:17 1:05 8:40 151 149-153 1310 178 176-182 6/5
1.38 12:26 1:09 9:10 151 151-152 1384 176 174-178 2/7
1.50 13:36 1:11 9:25 152 151-152 1431 174 174-176 12/1
1.63 14:42 1:05 8:43 151 151-152 1316 175 172-178 1/11
1.75 15:48 1:06 8:48 150 149-151 1321 178 176-180 10/0
1.88 16:58 1:10 9:23 148 145-149 1388 177 176-180 8/5
2.00 18:02 1:04 8:28 150 149-152 1271 180 178-184 2/13
2.13 19:10 1:08 9:04 151 151-152 1369 180 178-182 7/7
2.25 20:18 1:08 9:07 150 149-152 1368 177 174-180 8/2
2.38 21:31 1:13 9:42 149 147-151 1444 176 174-178 1/8
2.50 22:39 1:08 9:06 148 148-150 1347 176 174-178 4/7
2.63 23:52 1:13 9:41 147 143-149 1424 174 170-178 18/9
2.75 24:57 1:05 8:43 149 147-151 1299 175 174-176 1/6
2.88 26:06 1:09 9:09 150 149-151 1372 177 174-178 7/2
3.00 27:15 1:09 9:15 149 147-151 1377 176 174-178 4/3
3.13 28:19 1:04 8:31 150 148-151 1278 178 176-180 6/8
3.13 28:24 5 8:58 150 150-150 1346 178 178-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.0% 8:48
    12 9.5% 8:59
    11 4.3% 9:10
    11 8.3% 8:45

  • Cadence Distribution

    176 avge / 184 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 28:23 9:03
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 50.05% More
    800m 4:22 8:47 57.88% More
    1km 5:30 8:51 59.32% More
    Mile 8:54 8:54 60.56% More
    5k 28:02 9:02 66.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 64.71
    5km 28:10 9:04 66.45
    5M 46:59 9:24 64.47
    10km 59:21 9:33 63.53
    10M 1:38:58 9:54 63.14
    Half 2:12:17 10:06 62.68
    20M 3:28:26 10:25 61.37
    Mara 4:38:37 10:38 60.18
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