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Sat 2nd Nov 2024 at 9:01am by Goofee

Run > parkrun
  • drizzle
  • breezy
  • Time
    23:48
  • Miles
    3.15
  • Min/mi
    7:33
  • Pacing
    96.2%
  • WAVA
    68.12
  • Stride(cm)
    115
  • Cals
    362
  • Watts
    379
  • Cadence
    184
  • BPM
    152
  • %MHR
    89.4
  • B/mi
    1148
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Southall parkrun. Fastest parkrun since March 2018! Pleased with the even pacing, felt in control and yet also pushing myself throughout; 98% in Z5 attests to this.

1) 1km - 4:36(4:36/km) 145/151bpm [667b/km] 67cal 383/444W
2) 1km - 4:41(4:41/km) 152/154bpm [713b/km] 71cal 382/408W
3) 1km - 4:48(4:48/km) 153/155bpm [734b/km] 73cal 376/415W
4) 1km - 4:46(4:46/km) 155/157bpm [738b/km] 74cal 370/408W
5) 1km - 4:44(4:44/km) 155/156bpm [734b/km] 74cal 374/433W
6) 0.06km - 13(3:29/km) 155/156bpm [540b/km] 3cal 445/537W
4:36 4:41 4:48 4:46 4:44 13
Velociraptor
Well done 😀
Goofee
Thank you! ☺️
chunkywizard
Speedy! Well done.
Goofee
Cheers, cw! :-)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 55 55 7:21 133 104-145 978 183 178-186 408 362-444 3/0
0.25 1:48 53 7:01 146 145-147 1024 184 178-186 406 396-417 1/4
0.38 2:44 57 7:33 148 147-150 1117 178 176-180 404 386-444 1/1
0.50 3:42 57 7:38 150 149-151 1145 181 178-184 385 363-424 1/2
0.63 4:37 56 7:26 149 148-151 1108 178 174-180 358 336-370 1/3
0.75 5:36 58 7:46 151 151-153 1173 181 178-186 390 368-401 2/0
0.88 6:34 58 7:45 152 150-154 1179 181 178-186 376 371-388 2/1
1.00 7:30 56 7:31 153 152-154 1151 184 182-186 371 360-379 3/3
1.13 8:26 55 7:22 152 151-154 1121 185 184-188 382 357-404 2/3
1.25 9:20 55 7:19 152 151-153 1113 185 182-188 391 372-408 1/2
1.38 10:18 58 7:42 152 151-153 1170 185 182-188 396 380-413 2/1
1.50 11:15 57 7:32 152 151-153 1146 185 184-188 368 352-385 1/1
1.63 12:12 57 7:37 153 152-155 1164 185 182-188 366 328-415 2/2
1.75 13:11 1:00 7:56 152 151-154 1207 185 182-188 384 357-414 2/0
1.88 14:11 1:00 8:00 154 152-155 1232 185 182-188 364 356-377 3/2
2.00 15:07 56 7:24 156 154-157 1155 185 182-188 361 351-369 2/2
2.13 16:04 57 7:39 155 154-156 1185 185 182-188 374 355-385 2/3
2.25 17:02 57 7:40 154 152-155 1181 185 184-188 372 359-380 1/1
2.38 17:59 58 7:42 154 152-156 1185 187 184-190 385 367-408 2/2
2.50 18:58 58 7:48 154 154-155 1200 186 182-190 352 327-371 0/2
2.63 19:58 1:00 8:00 155 154-155 1240 185 182-188 371 320-398 3/0
2.75 20:58 1:00 8:00 155 154-156 1239 186 182-188 361 350-373 2/0
2.88 21:55 58 7:40 155 154-155 1189 185 178-190 363 349-376 3/3
3.00 22:51 56 7:25 155 154-156 1150 185 182-188 375 353-425 3/1
3.13 23:42 51 6:45 155 154-156 1045 189 186-192 416 395-433 1/3
3.15 23:48 6 5:10 156 155-156 807 190 190-190 494 400-537 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 157 max Delete HR Trace

  • Cadence Distribution

    184 avge / 192 max Stride Length: 115cm

  • Power Distribution

    379W (537 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 51.78% More
    800m 3:39 7:20 58.19% More
    1km 4:35 7:22 60.38% More
    Mile 7:29 7:29 62.78% More
    5k 23:31 7:34 68.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 66.63
    5km 23:27 7:33 68.27
    5M 38:50 7:46 67.41
    10km 48:54 7:52 66.97
    10M 1:20:59 8:06 66.99
    Half 1:47:49 8:14 66.14
    20M 2:48:50 8:27 66.93
    Mara 3:44:47 8:35 67.04

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