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Fri 1st Nov 2024 at 12:11am by Fenland Flier

Bike > Commuting

breezy

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Time
35:44
Miles
7.70
Mph
12.9
FBI
60.77
Cals
233
BPM
114
%MHR
58.2
B/mi
529
Asc(m)
2
Surface
Road

Notes & Comments

I thought I eased off a little just over 2 miles in but apparently not straight away. A steady ride home I thought.

1) 1mi - 5:07(5:07/mi) 103/112bpm [527b/mi] 28cal 11.72/14.76mph
2) 1mi - 4:22(4:22/mi) 116/125bpm [507b/mi] 29cal 13.73/15.24mph
3) 1mi - 4:22(4:22/mi) 114/121bpm [497b/mi] 28cal 13.76/14.55mph
4) 1mi - 4:32(4:32/mi) 113/117bpm [512b/mi] 29cal 13.24/15.05mph
5) 1mi - 4:35(4:35/mi) 115/120bpm [527b/mi] 30cal 13.09/14mph
6) 1mi - 4:31(4:31/mi) 120/129bpm [541b/mi] 32cal 13.3/14.47mph
7) 1mi - 4:42(4:42/mi) 118/130bpm [555b/mi] 33cal 12.75/14.21mph
8) 0.7mi - 3:33(5:06/mi) 117/125bpm [597b/mi] 24cal 11.76/14.21mph

5:07 4:22 4:22 4:32 4:35 4:31 4:42 3:33

	Seratonin That's a zippy one 😃
	Fenland Flier Not that fast, 29 out of 35 on that route apparently.
	Seratonin Faster than I would be! 😂
	Fenland Flier 😂

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:34	1:34	9.61	91 78-107	568	4/0
0.50	2:47	1:13	12.26	107 103-110	524	1/1
0.75	4:01	1:14	12.18	110 107-112	542	1/1
1.00	5:06	1:06	13.74	109 107-110	476	1/1
1.25	6:14	1:07	13.39	112 106-123	502	1/1
1.50	7:20	1:06	13.55	115 111-118	509	1/1
1.75	8:26	1:06	13.69	119 114-125	521	1/0
2.00	9:28	1:03	14.36	118 116-122	493	1/1
2.25	10:34	1:05	13.79	116 110-121	505	0/1
2.50	11:41	1:07	13.37	112 107-117	502	1/0
2.75	12:46	1:05	13.78	113 111-114	492	0/1
3.00	13:50	1:04	14.10	114 111-116	485	0/1
3.25	14:57	1:07	13.53	113 109-116	501	0/0
3.50	16:06	1:09	12.99	114 109-117	527	1/1
3.75	17:13	1:07	13.36	113 109-117	508	0/1
4.00	18:22	1:09	13.08	111 107-117	509	1/1
4.25	19:31	1:08	13.14	114 111-119	520	0/1
4.50	20:40	1:10	12.93	114 109-118	529	1/1
4.75	21:50	1:09	12.95	115 111-119	533	1/1
5.00	22:57	1:08	13.32	115 111-120	518	0/1
5.25	24:06	1:08	13.19	116 108-121	528	1/0
5.50	25:12	1:06	13.59	121 114-129	534	1/1
5.75	26:19	1:08	13.29	122 111-129	551	1/1
6.00	27:28	1:08	13.16	119 113-126	543	1/1
6.25	28:35	1:07	13.36	120 113-126	539	1/0
6.50	29:48	1:13	12.34	117 111-128	569	2/0
6.75	31:01	1:12	12.43	123 111-130	594	1/1
7.00	32:10	1:10	12.92	114 110-120	529	0/2
7.25	33:22	1:12	12.53	115 109-121	551	1/1
7.50	34:40	1:18	11.57	118 113-125	612	1/1
7.69	35:44	1:04	10.93	117 111-124	642	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
114 avge / 130 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:10	More
800m	2:06	4:14	More
1km	2:39	4:16	More
Mile	4:20	4:20	More
5k	13:41	4:24	More
5 miles	22:18	4:28	More
10k	27:59	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	47:18	4:44
20km	59:43	4:48
15 miles	1:13:04	4:52
20 miles	1:39:30	4:59
40km	2:05:37	5:03
25 miles	2:06:24	5:03
42km	2:12:22	5:04
50 miles	4:25:54	5:19
56 miles	5:00:16	5:22
100 miles	9:19:19	5:36
112 miles	10:31:37	5:38

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Fri 1st Nov 2024 at 12:11am by Fenland Flier

Bike > Commuting

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

Predictions

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