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Wed 30th Oct 2024 at 8:17am by Jaks

Run > Easy
  • Good
  • drizzle
  • Time
    38:56
  • Miles
    3.12
  • Min/mi
    12:29
  • Pacing
    36.9%
  • WAVA
    50.91
  • Stride(cm)
    80
  • Cals
    312
  • Cadence
    162
  • BPM
    121
  • %MHR
    69.3
  • B/mi
    1512
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Nice easy run up the lane and back. Legs were tired and achy when I set off, by the time I’d run around the block, come home for the loo then set off again they felt fine. Got wet through with the drizzle, don’t really like wearing my jacket unless it’s cold. Glad I took it for the walk back though.

Enjoyed that 😁
1) 1mi - 12:31(12:31/mi) 112/126bpm [1402b/mi] 95cal
2) 1mi - 12:31(12:31/mi) 125/135bpm [1564b/mi] 101cal
3) 1mi - 12:26(12:26/mi) 133/139bpm [1655b/mi] 105cal
4) 0.12mi - 1:28(11:56/mi) 132/137bpm [1576b/mi] 11cal
12:31 12:31 12:26 1:28
Velociraptor
Well done :)
Ness
Well done :)
Jaks
Thanks ladies 😁

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:18 100 79-115 1230 160 108-168 2/0
0.25 2:59 1:26 11:30 117 113-120 1346 160 158-162 5/0
0.38 4:28 1:29 11:55 116 113-123 1383 162 158-168 1/2
0.50 9:59 5:31 +3:56 44:06 100 71-121 4409 162 156-166 0/2
0.63 11:44 1:45 14:02 113 105-118 1586 160 154-164 2/4
0.75 13:13 1:29 11:52 109 105-114 1294 163 160-166 4/0
0.88 14:45 1:32 12:18 119 114-122 1463 165 164-166 1/2
1.00 16:17 1:32 12:15 121 117-126 1482 162 158-166 0/6
1.13 17:48 1:31 12:05 126 121-133 1522 163 160-166 0/0
1.25 19:20 1:33 12:22 121 117-130 1495 163 160-164 3/3
1.38 20:53 1:33 12:23 120 117-124 1486 163 162-164 0/2
1.50 22:28 1:35 12:40 124 121-127 1570 162 160-164 0/1
1.63 24:04 1:35 12:44 127 121-131 1616 161 158-162 0/3
1.75 25:38 1:35 12:38 131 128-135 1654 163 160-166 2/2
1.88 27:13 1:34 12:35 125 121-128 1574 164 162-168 4/0
2.00 28:47 1:35 12:37 128 125-132 1615 162 160-164 2/2
2.13 30:17 1:30 12:00 128 124-130 1536 164 162-168 0/2
2.25 31:48 1:31 12:08 132 129-135 1602 163 162-166 0/2
2.38 33:25 1:37 12:57 133 127-139 1721 163 116-168 0/1
2.50 34:53 1:27 11:38 130 128-131 1512 165 162-168 3/0
2.63 36:28 1:35 12:44 133 131-136 1693 163 160-166 0/3
2.75 38:02 1:33 12:28 135 133-136 1682 163 158-166 2/0
2.88 39:37 1:35 12:41 134 133-136 1700 163 162-166 1/1
3.00 41:13 1:36 12:52 137 135-138 1762 161 158-164 2/1
3.13 42:44 1:31 12:10 133 129-136 1619 163 160-166 0/5
3.14 42:53 9 11:38 131 130-131 1524 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 139 max Delete HR Trace

  • Cadence Distribution

    162 avge / 168 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 162 3.1 38:53 13:40
    Walk 0.2 112 0 4 12:29
    Pause 8.4 - - 3:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:33 38.67% More
    800m 5:59 12:02 44.92% More
    1km 7:30 12:04 45.99% More
    Mile 12:15 12:15 46.05% More
    5k 42:29 13:41 46.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:39 11:39 48.39
    5km 38:46 12:29 50.81
    5M 1:04:11 12:50 50.33
    10km 1:20:49 13:00 50.16
    10M 2:13:49 13:23 50.20
    Half 2:58:10 13:36 49.40
    20M 4:39:00 13:57 50.01
    Mara 6:11:28 14:11 50.00

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