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Sun 27th Oct 2024 at 2:32pm by Badger

Run > General
  • Time
    2:01:43
  • Miles
    11.02
  • Min/mi
    11:03
  • Pacing
    68.7%
  • WAVA
    48.46
  • Stride(cm)
    84
  • Cals
    1249
  • Watts
    247
  • Cadence
    175
  • BPM
    145
  • %MHR
    72.9
  • B/mi
    1603
  • Asc(m)
    176
  • Hillscore
    16
  • Surface
    Mixed

Notes & Comments

1) 1km - 6:34(6:34/km) 134/148bpm [879b/km] 70cal 271/325W
2) 1km - 6:23(6:23/km) 146/151bpm [931b/km] 72cal 259/313W
3) 1km - 6:25(6:25/km) 146/151bpm [937b/km] 71cal 254/277W
4) 1km - 6:32(6:32/km) 146/151bpm [955b/km] 72cal 247/298W
5) 1km - 6:37(6:37/km) 150/155bpm [992b/km] 74cal 256/357W
6) 1km - 6:41(6:41/km) 148/154bpm [990b/km] 72cal 240/265W
7) 1km - 6:32(6:32/km) 144/151bpm [940b/km] 67cal 248/317W
8) 1km - 6:53(6:53/km) 145/151bpm [998b/km] 73cal 247/299W
9) 1km - 7:22(7:22/km) 145/153bpm [1067b/km] 73cal 256/331W
10) 1km - 7:07(7:07/km) 149/159bpm [1061b/km] 75cal 262/351W
11) 1km - 7:03(7:03/km) 146/156bpm [1030b/km] 70cal 234/295W
12) 1km - 7:03(7:03/km) 140/153bpm [987b/km] 64cal 221/324W
13) 1km - 7:00(7:00/km) 143/149bpm [1000b/km] 70cal 244/288W
14) 1km - 7:27(7:27/km) 146/154bpm [1088b/km] 73cal 255/315W
15) 1km - 6:57(6:57/km) 147/158bpm [1022b/km] 71cal 245/339W
16) 1km - 7:10(7:10/km) 147/157bpm [1054b/km] 66cal 225/321W
17) 1km - 6:45(6:45/km) 144/148bpm [972b/km] 64cal 230/283W
18) 0.74km - 5:12(7:01/km) 148/150bpm [1039b/km] 52cal 227/290W
6:34 6:23 6:25 6:32 6:37 6:41 6:32 6:53 7:22 7:07 7:03 7:03 7:00 7:27 6:57 7:10 6:45 5:12
LindsD
Nice miles
Badger
Last little loop for you to make sure it wasn't 10.99 miles 😇
LindsD
Thank you 🙏

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:01 6:01 +47 12:02 132 73-143 1588 174 118-180 273 100-325 11/3
1.00 11:17 5:16 10:32 147 141-151 1548 175 170-182 265 216-313 13/10
1.50 16:28 5:12 +10 10:23 145 139-151 1506 176 124-188 258 57-303 1/11
2.00 21:44 5:16 10:32 146 140-151 1538 173 170-180 247 211-268 4/7
2.50 27:06 5:22 +9 10:43 146 140-151 1566 173 114-178 250 179-298 5/7
3.00 32:24 5:18 10:35 150 145-155 1589 173 138-184 258 232-357 7/4
3.50 37:48 5:25 10:49 149 143-154 1612 173 170-178 246 228-265 5/6
4.00 43:09 5:21 10:42 147 143-151 1572 173 100-176 241 64-317 5/7
4.50 50:25 7:16 +2:01 14:32 143 119-150 2079 174 102-182 252 41-299 6/1
5.00 56:45 6:20 +44 12:40 145 115-151 1836 174 90-186 251 14-298 13/1
5.50 1:02:46 6:00 +14 12:01 147 142-153 1766 173 170-196 259 19-298 22/1
6.00 1:09:38 6:53 +58 13:45 146 115-154 2008 174 78-182 257 9-351 23/6
6.50 1:15:10 5:32 11:03 146 138-159 1614 177 172-202 238 170-321 16/22
7.00 1:21:15 6:05 +9 12:10 147 137-156 1789 175 168-182 246 34-324 9/19
7.50 1:27:45 6:29 +55 12:59 139 112-152 1804 178 60-190 220 23-293 0/23
8.00 1:33:43 5:58 +18 11:56 142 127-149 1695 175 102-178 244 66-288 13/4
8.50 1:39:33 5:50 11:40 147 142-152 1715 174 168-186 253 78-315 18/2
9.00 1:47:14 7:41 +1:55 15:23 146 111-158 2245 177 88-206 259 61-339 20/15
9.50 1:52:59 5:45 11:30 147 137-157 1690 175 172-180 236 179-293 17/14
10.00 1:59:14 6:15 +32 12:30 145 119-155 1812 175 104-216 224 56-321 9/29
10.50 2:04:39 5:25 10:50 143 138-148 1550 174 168-178 230 218-283 0/19
11.00 2:10:18 5:39 11:18 147 143-150 1661 175 164-184 228 124-290 2/7
11.02 2:10:33 15 11:16 147 146-148 1656 173 168-174 216 209-224 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 2.7% 12:43
    37 2.7% 12:21
    22 1.7% 11:34
    17 4.2% 12:17
    16 3.9% 12:09
    11 2.7% 11:11

  • Cadence Distribution

    175 avge / 216 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 174 11 2:02:21 11:38
    Walk 2.0 113 0 2:43 1:02:33
    Still 0.1 - - 10 -
    Pause 3.9 - - 5:19 -

  • Power Distribution

    247W (357 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 36.51% More
    800m 4:58 9:59 42.07% More
    1km 6:17 10:07 43.24% More
    Mile 10:19 10:19 44.77% More
    5k 32:47 10:33 48.01% More
    5 miles 56:03 11:13 45.86% More
    10k 1:11:18 11:28 45.10% More
    10 miles 1:58:25 11:51 44.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 62.13
    5km 27:51 8:58 56.50
    5M 48:29 9:42 53.02
    10km 1:02:26 10:03 51.50
    10M 1:48:42 10:52 48.98
    Half 2:28:53 11:22 47.00
    20M 4:03:43 12:11 45.49
    Mara 5:33:49 12:44 44.29

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