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Sun 27th Oct 2024 at 10:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General
  • Time
    56:04
  • Miles
    6.13
  • Min/mi
    9:09
  • Pacing
    94.4%
  • WAVA
    62.74
  • Stride(cm)
    108
  • Cals
    544
  • Cadence
    163
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1512
  • Asc(m)
    271
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 150/166bpm [1287b/mi] 74cal 6.99/7.31mph
2) 1mi - 8:53(8:53/mi) 164/169bpm [1456b/mi] 85cal 6.76/7.03mph
3) 1mi - 9:05(9:05/mi) 167/171bpm [1516b/mi] 88cal 6.61/7.2mph
4) 1mi - 9:14(9:14/mi) 170/178bpm [1569b/mi] 91cal 6.5/6.89mph
5) 1mi - 9:27(9:27/mi) 172/181bpm [1624b/mi] 95cal 6.36/6.53mph
6) 1mi - 9:47(9:47/mi) 174/179bpm [1702b/mi] 100cal 6.13/6.53mph
7) 0.13mi - 1:05(8:33/mi) 177/180bpm [1513b/mi] 11cal 7.02/6.87mph
8:35 8:53 9:05 9:14 9:27 9:47 1:05
LindsD
Good work

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:42 125 73-154 1088 163 114-170 10/4
0.50 4:20 2:10 8:39 153 148-158 1323 165 160-170 10/6
0.75 6:27 2:07 8:27 159 155-161 1342 165 162-166 4/12
1.00 8:35 2:08 8:30 161 158-166 1370 165 162-166 20/15
1.25 10:49 2:15 8:59 163 161-166 1464 164 162-166 8/14
1.50 12:59 2:10 8:40 163 159-168 1413 164 160-166 14/15
1.75 15:12 2:13 8:52 165 162-166 1462 164 162-168 11/18
2.00 17:27 2:15 8:59 167 165-169 1500 164 162-166 21/9
2.25 19:41 2:14 8:55 166 162-168 1481 163 160-166 14/17
2.50 21:56 2:16 9:02 167 165-168 1509 163 160-164 21/18
2.75 24:12 2:16 9:02 167 166-169 1509 163 160-164 12/14
3.00 26:32 2:20 9:20 166 160-171 1550 162 160-166 13/13
3.25 28:52 2:20 9:19 168 160-172 1566 162 160-166 14/13
3.50 31:09 2:17 9:09 169 167-172 1546 162 160-166 22/19
3.75 33:27 2:18 9:12 173 169-178 1593 163 160-166 15/13
4.00 35:46 2:18 9:14 171 168-173 1578 162 160-166 11/7
4.25 38:05 2:20 9:19 172 167-180 1604 162 156-166 7/13
4.50 40:24 2:19 9:15 172 168-175 1591 161 158-164 9/24
4.75 42:46 2:22 9:29 174 170-177 1650 162 160-166 22/6
5.00 45:12 2:25 9:41 172 170-174 1665 161 158-162 20/24
5.25 47:38 2:26 9:45 173 170-175 1687 161 158-164 15/7
5.50 50:05 2:27 9:49 174 172-178 1708 162 160-164 27/29
5.75 52:36 2:31 10:05 173 171-177 1743 161 158-164 14/21
6.00 54:59 2:22 9:29 175 172-178 1660 162 158-164 13/6
6.12 56:04 1:05 8:44 178 175-180 1555 165 162-166 4/9

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 11.9% 8:58
    21 12.3% 8:45
    15 9.5% 9:05
    12 5.1% 9:40
    11 4.4% 9:17
    10 5.4% 8:52

  • Cadence Distribution

    163 avge / 170 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 163 6.1 55:54 9:09
    Walk 0.3 114 0 10 11:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 49.49% More
    800m 4:12 8:26 53.89% More
    1km 5:15 8:27 55.99% More
    Mile 8:31 8:31 58.59% More
    5k 27:28 8:50 63.49% More
    5 miles 45:09 9:02 63.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 60.85
    5km 27:17 8:47 63.90
    5M 45:11 9:02 63.06
    10km 56:53 9:09 62.75
    10M 1:34:11 9:25 62.55
    Half 2:05:24 9:34 61.41
    20M 3:16:23 9:49 61.83
    Mara 4:21:27 9:59 61.59

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