You can still access the old version of this page.

Sun 27th Oct 2024 at 8:10am by ♪♫ Synge ♪♫

Run > Race
  • Time
    4:37:14
  • Miles
    26.47
  • Min/mi
    10:28
  • Pacing
    83.3%
  • WAVA
    55.04
  • Stride(cm)
    103
  • Cals
    3157
  • Watts
    289
  • Cadence
    149
  • BPM
    132
  • %MHR
    75.2
  • B/mi
    1379
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Last time I did this was in 2022, when Oscar the Grouch was running the ultra distance at the same event. We passed each other several times, so I missed him today. My run walk strategy (run two miles, walk for two minutes) was judged about right and saw me safely to the end. A good thing too, as I have a marathon next weekend! 😁

1) 1mi - 9:32(9:32/mi) 118/126bpm [1125b/mi] 114cal 319/382W
2) 1mi - 9:48(9:48/mi) 117/123bpm [1147b/mi] 113cal 309/323W
3) 0.13mi - 2:01(15:24/mi) 104/117bpm [1602b/mi] 16cal 159/319W
4) 1mi - 10:04(10:04/mi) 115/124bpm [1157b/mi] 114cal 301/398W
5) 1mi - 9:59(9:59/mi) 123/127bpm [1228b/mi] 118cal 304/319W
6) 0.23mi - 2:58(13:03/mi) 112/126bpm [1461b/mi] 27cal 198/310W
7) 1mi - 9:28(9:28/mi) 123/130bpm [1164b/mi] 114cal 319/348W
8) 1mi - 9:38(9:38/mi) 125/130bpm [1204b/mi] 113cal 316/337W
9) 0.13mi - 2:04(15:41/mi) 109/123bpm [1709b/mi] 15cal 149/291W
10) 1mi - 10:01(10:01/mi) 127/134bpm [1271b/mi] 118cal 300/377W
11) 1mi - 9:31(9:31/mi) 131/134bpm [1247b/mi] 116cal 318/332W
12) 0.13mi - 1:59(15:17/mi) 118/130bpm [1804b/mi] 16cal 158/320W
13) 1mi - 9:40(9:40/mi) 127/132bpm [1228b/mi] 114cal 311/327W
14) 1mi - 9:57(9:57/mi) 130/137bpm [1294b/mi] 116cal 303/432W
15) 0.13mi - 1:59(15:08/mi) 118/136bpm [1787b/mi] 16cal 158/309W
16) 1mi - 9:48(9:48/mi) 127/131bpm [1245b/mi] 117cal 309/328W
17) 1mi - 10:02(10:02/mi) 129/132bpm [1294b/mi] 116cal 303/326W
18) 0.11mi - 1:54(16:57/mi) 116/131bpm [1965b/mi] 13cal 132/303W
19) 1mi - 10:22(10:22/mi) 133/141bpm [1379b/mi] 124cal 290/379W
20) 1mi - 9:43(9:43/mi) 138/142bpm [1340b/mi] 122cal 314/329W
21) 0.14mi - 2:05(15:24/mi) 124/139bpm [1910b/mi] 16cal 150/317W
22) 1mi - 9:49(9:49/mi) 138/144bpm [1354b/mi] 121cal 308/408W
23) 1mi - 9:52(9:52/mi) 141/145bpm [1390b/mi] 126cal 307/346W
24) 0.14mi - 2:08(15:23/mi) 127/143bpm [1954b/mi] 16cal 153/316W
25) 1mi - 9:58(9:58/mi) 138/142bpm [1376b/mi] 119cal 304/326W
26) 1mi - 10:09(10:09/mi) 141/143bpm [1432b/mi] 122cal 299/316W
27) 0.12mi - 2:00(16:33/mi) 128/143bpm [2117b/mi] 14cal 146/300W
28) 1mi - 11:02(11:02/mi) 138/145bpm [1522b/mi] 124cal 266/319W
29) 1mi - 10:16(10:16/mi) 144/147bpm [1479b/mi] 125cal 296/315W
30) 0.12mi - 1:59(16:07/mi) 132/145bpm [2128b/mi] 15cal 141/290W
31) 1mi - 10:23(10:23/mi) 142/151bpm [1475b/mi] 124cal 291/316W
32) 1mi - 10:52(10:52/mi) 143/149bpm [1554b/mi] 125cal 278/295W
33) 0.12mi - 2:00(16:31/mi) 134/143bpm [2214b/mi] 15cal 134/285W
34) 1mi - 11:23(11:23/mi) 140/145bpm [1594b/mi] 121cal 266/351W
35) 1mi - 11:09(11:09/mi) 143/147bpm [1595b/mi] 127cal 274/312W
36) 0.11mi - 1:59(17:18/mi) 130/140bpm [2249b/mi] 13cal 125/257W
37) 0.86mi - 9:44(11:21/mi) 140/144bpm [1589b/mi] 102cal 265/281W
9:32 9:48 2:01 10:04 9:59 2:58 9:28 9:38 2:04 10:01 9:31 1:59 9:40 9:57 1:59 9:48 10:02 1:54 10:22 9:43 2:05 9:49 9:52 2:08 9:58 10:09 2:00 11:02 10:16 1:59 10:23 10:52 2:00 11:23 11:09 1:59 9:44
Velociraptor
Well done :) That looks intriguingly flat!
♪♫ Synge ♪♫
Thanks, V’rap! It was on a canal towpath all the way there and all the way back (twice!) the only “hill” being when we crossed from one side to the other over a bridge!
Jaks
Well done 👏

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:31 9:31 9:31 118 60-126 1123 154 150-162 323 297-382 8/5
2.00 19:19 9:48 9:48 117 112-123 1147 151 148-154 309 296-323 5/6
3.00 30:06 10:47 10:47 113 90-124 1218 144 110-156 274 65-398 10/11
4.00 40:03 9:57 9:57 123 116-127 1224 150 146-152 305 285-319 10/9
5.00 50:23 10:20 10:20 120 94-130 1240 145 112-236 283 129-348 8/8
6.00 59:54 9:31 9:31 126 123-130 1199 152 148-158 318 307-337 8/9
7.00 1:10:55 11:01 11:01 122 98-134 1345 146 112-232 286 118-377 11/11
8.00 1:20:22 9:27 9:27 131 125-134 1237 154 150-158 322 309-336 9/10
9.00 1:30:42 10:20 10:20 127 104-134 1312 147 114-160 284 131-332 10/8
10.00 1:40:22 9:40 9:40 128 125-132 1238 153 152-156 312 296-327 6/7
11.00 1:50:59 10:37 10:37 126 100-137 1339 146 112-158 282 116-432 10/10
12.00 2:00:55 9:55 9:55 128 125-131 1270 153 148-156 310 294-327 8/6
13.00 2:11:40 10:45 10:45 126 102-132 1355 145 110-158 274 96-379 7/9
14.00 2:22:03 10:23 10:23 134 123-141 1392 154 150-160 317 295-364 8/7
15.00 2:32:33 10:30 10:30 136 111-142 1428 146 110-158 280 70-329 8/9
16.00 2:42:21 9:48 9:48 138 113-144 1352 153 114-158 308 128-408 12/12
17.00 2:52:13 9:52 9:52 141 135-145 1390 153 106-158 317 108-346 10/8
18.00 3:02:55 10:42 10:42 136 113-143 1455 147 110-230 274 66-326 7/9
19.00 3:13:04 10:09 10:09 141 139-143 1432 153 148-156 299 285-315 9/9
20.00 3:24:55 11:51 11:51 136 120-143 1612 144 100-158 256 42-317 9/9
21.00 3:35:03 10:08 10:08 143 139-147 1449 153 150-158 300 284-319 8/10
22.00 3:46:05 11:02 11:02 141 120-151 1555 147 104-158 268 121-316 8/7
23.00 3:56:47 10:42 10:42 144 139-149 1541 152 148-158 284 271-299 9/7
24.00 4:08:47 12:01 12:01 138 123-144 1657 145 94-224 248 79-351 8/10
25.00 4:19:49 11:02 11:02 143 140-147 1578 152 146-158 276 263-312 9/7
26.00 4:31:52 12:03 12:03 139 122-147 1674 144 104-158 244 106-287 7/8
26.47 4:37:14 5:22 11:22 142 139-144 1614 151 146-158 268 259-281 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 151 max Delete HR Trace

  • Cadence Distribution

    149 avge / 236 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 152 25 4:11:12 10:04
    Walk 8.6 113 1.5 23:58 15:58
    Still 0.8 - - 2:05 -

  • Power Distribution

    289W (432 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 39.20% More
    800m 4:34 9:12 46.36% More
    1km 5:43 9:13 48.29% More
    Mile 9:19 9:19 50.46% More
    5k 30:18 9:45 52.85% More
    5 miles 49:41 9:56 52.69% More
    10k 1:01:50 9:57 52.96% More
    10 miles 1:40:21 10:02 54.07% More
    Half 2:12:38 10:07 54.19% More
    20 miles 3:24:54 10:15 55.15% More
    Mara 4:34:09 10:28 54.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 87.53
    5km 21:01 6:46 76.18
    5M 37:16 7:27 70.24
    10km 48:25 7:48 67.64
    10M 1:25:52 8:35 63.18
    Half 1:58:52 9:04 59.99
    20M 3:17:50 9:54 57.12
    Mara 4:33:50 10:27 55.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,504 Fetchies!
Already a Fetchie? Sign in here