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Sat 26th Oct 2024 at 5:22pm by Badger

Run > Intervals
  • Time
    1:08:21
  • Miles
    6.53
  • Min/mi
    10:28
  • WAVA
    49.55
  • Stride(cm)
    91
  • Cals
    733
  • Watts
    271
  • Cadence
    169
  • BPM
    142
  • %MHR
    71.1
  • B/mi
    1482
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

wu/5x400m/75s/cd
Forgot my chest strap and the HR is bobbins as a result, it most certainly did not stay Z2 and under throughout.

1) 1km - 6:44(6:44/km) 138/150bpm [928b/km] 74cal 287/352W
2) 1km - 6:21(6:21/km) 145/149bpm [922b/km] 74cal 287/338W
3) 1km - 6:30(6:30/km) 137/148bpm [890b/km] 69cal 276/326W
4) 0.61km - 4:05(6:43/km) 142/147bpm [954b/km] 44cal 268/331W
5) 0.4km - 1:53(4:40/km) 143/146bpm [666b/km] 24cal 357/391W
6) 0.12km - 1:15(10:03/km) 135/146bpm [1358b/km] 9cal 138/361W
7) 0.4km - 1:48(4:29/km) 131/141bpm [587b/km] 24cal 359/394W
8) 0.12km - 1:15(10:38/km) 138/143bpm [1467b/km] 10cal 142/390W
9) 0.4km - 1:50(4:32/km) 142/151bpm [645b/km] 22cal 372/408W
10) 0.13km - 1:15(9:55/km) 131/140bpm [1298b/km] 8cal 141/370W
11) 0.4km - 1:46(4:24/km) 133/142bpm [584b/km] 23cal 358/382W
12) 0.12km - 1:15(10:06/km) 133/143bpm [1344b/km] 8cal 146/403W
13) 0.4km - 1:48(4:30/km) 129/135bpm [580b/km] 25cal 368/413W
14) 0.1km - 1:15(12:21/km) 135/142bpm [1668b/km] 8cal 88/362W
15) 1km - 6:37(6:37/km) 145/151bpm [959b/km] 73cal 259/288W
16) 1km - 6:58(6:58/km) 147/152bpm [1025b/km] 74cal 255/310W
17) 1km - 7:00(7:00/km) 146/151bpm [1023b/km] 73cal 249/298W
18) 1km - 6:42(6:42/km) 145/151bpm [971b/km] 70cal 255/344W
19) 0.29km - 2:03(7:07/km) 146/148bpm [1039b/km] 21cal 240/281W
6:44 6:21 6:30 4:05 1:53 1:15 1:48 1:15 1:50 1:15 1:46 1:15 1:48 1:15 6:37 6:58 7:00 6:42 2:03
LindsD
Well done though
Badger
Thanks - I was very happy with the session, just not the recorded HR!
LindsD
:)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:43 6:43 10:48 138 78-150 1490 168 0-176 287 0-352 9/3
1.24 13:22 6:40 +1 10:44 145 135-149 1556 167 0-178 287 0-338 4/5
1.86 29:42 16:19 +2 26:17 137 97-148 3602 166 0-176 277 0-326 6/9
2.24 33:46 4:04 10:47 142 136-147 1530 167 164-172 268 212-331 7/11
2.49 35:38 1:52 7:31 143 138-146 1075 189 166-198 357 260-391 3/2
2.56 36:52 1:14 16:20 135 121-146 2205 126 0-244 141 0-361 1/2
2.81 38:40 1:48 7:14 131 118-141 947 191 168-196 358 255-394 2/1
2.89 39:54 1:14 17:12 138 133-143 2373 118 0-190 145 0-390 1/2
3.14 41:44 1:50 7:20 142 131-151 1042 192 168-206 371 304-408 2/1
3.21 42:58 1:14 16:16 131 118-140 2130 129 0-192 144 0-370 1/1
3.46 44:44 1:46 7:04 132 115-142 934 193 166-202 357 229-382 2/2
3.54 45:58 1:14 16:25 133 124-143 2184 125 0-186 149 0-403 0/2
3.79 47:47 1:49 7:14 129 119-135 934 192 164-200 367 230-413 2/2
3.85 49:01 1:14 19:56 135 126-142 2692 91 0-190 91 0-365 0/1
4.47 55:39 6:38 10:40 145 134-151 1546 166 124-172 259 105-288 7/7
5.09 1:02:36 6:58 11:13 147 144-152 1649 166 0-174 255 79-310 10/8
5.71 1:09:37 7:00 11:17 146 143-151 1647 168 164-174 249 209-298 4/3
6.33 1:17:04 7:27 +2 12:00 145 133-151 1741 167 0-184 256 0-344 7/4
6.51 1:19:11 2:07 +2 11:49 146 144-148 1725 163 0-172 240 0-281 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 152 max Delete HR Trace

  • Cadence Distribution

    169 avge / 244 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.2 172 6.3 1:03:15 11:46
    Walk 5.6 123 0.2 5:01 22:58
    Still 0.1 - - 7 -
    Pause 12.1 - - 10:55 -

  • Power Distribution

    271W (413 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 50.32% More
    800m 4:13 8:29 49.52% More
    1km 5:22 8:39 50.60% More
    Mile 9:03 9:03 51.00% More
    5k 31:16 10:04 50.33% More
    5 miles 1:01:32 12:18 41.78% More
    10k 1:15:43 12:11 42.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 60.11
    5km 28:46 9:16 54.70
    5M 50:05 10:01 51.33
    10km 1:04:31 10:23 49.84
    10M 1:52:18 11:14 47.41
    Half 2:33:48 11:44 45.49
    20M 4:11:48 12:35 44.03
    Mara 5:44:52 13:10 42.87

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