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Sat 26th Oct 2024 at 9:07am by TeeBee

Run > parkrun

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Time
31:45
Miles
3.21
Min/mi
9:53
Pacing
91.1%
WAVA
56.83
Stride(cm)
98
Cals
322
Cadence
167
BPM
168
%MHR
84.9
B/mi
1662
Asc(m)
78
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 6:35(10:36/mi) 141/165bpm [1495b/mi] 57cal 5.66/6.35mph
2) 0.62mi - 6:01(9:42/mi) 173/179bpm [1677b/mi] 60cal 6.19/7.1mph
3) 0.62mi - 6:09(9:54/mi) 178/183bpm [1762b/mi] 65cal 6.06/7.18mph
4) 0.62mi - 5:59(9:37/mi) 179/183bpm [1722b/mi] 65cal 6.24/6.8mph
5) 0.62mi - 6:07(9:50/mi) 180/187bpm [1770b/mi] 66cal 6.1/6.74mph
6) 0.11mi - 54(8:31/mi) 181/185bpm [1541b/mi] 9cal 7.05/7.18mph

6:35 6:01 6:09 5:59 6:07 54

	alpenrose Great running
	TeeBee Tough course!
	LindsD I would have come if I'd known!
	TeeBee I nearly mentioned it to you as well!! I can't remember now the reason why I didn't sheer incompetence probably.
	LindsD Next time

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:14	101 75-126	1235	177 166-194	1/4
0.25	2:49	1:17	10:16	143 130-152	1469	173 170-176	2/2
0.38	4:09	1:20	10:44	154 150-155	1652	170 168-174	4/1
0.50	5:26	1:16	10:12	153 149-157	1560	172 168-176	1/1
0.63	6:36	1:10	9:22	162 156-165	1517	173 170-178	8/1
0.75	7:54	1:18	10:25	166 161-172	1730	167 164-172	8/1
0.88	9:09	1:15	10:00	174 169-178	1741	166 164-170	1/8
1.00	10:15	1:06	8:47	175 173-177	1537	165 162-170	0/3
1.13	11:26	1:11	9:26	173 171-177	1633	165 162-176	0/9
1.25	12:40	1:15	9:58	175 171-178	1744	166 164-168	3/2
1.38	13:59	1:18	10:25	179 176-182	1864	166 164-168	5/1
1.50	15:14	1:16	10:07	179 177-183	1812	167 164-174	6/1
1.63	16:25	1:11	9:25	176 174-180	1657	164 162-168	2/6
1.75	17:37	1:12	9:35	176 174-178	1686	165 164-168	1/1
1.88	18:50	1:13	9:48	178 175-181	1744	165 164-168	8/2
2.00	20:10	1:19	10:33	182 180-183	1922	167 164-170	8/0
2.13	21:20	1:11	9:26	181 178-183	1709	163 160-170	0/8
2.25	22:29	1:09	9:11	180 178-180	1654	161 160-164	0/3
2.38	23:38	1:09	9:09	177 176-178	1618	161 160-166	1/9
2.50	24:52	1:15	9:57	178 176-179	1770	164 162-164	3/1
2.63	26:05	1:13	9:44	178 175-180	1731	163 160-164	4/1
2.75	27:23	1:18	10:23	180 177-182	1870	163 160-164	5/1
2.88	28:36	1:12	9:37	184 181-187	1771	164 162-172	3/5
3.00	29:49	1:13	9:46	182 177-185	1776	164 162-168	1/1
3.13	31:01	1:12	9:35	178 175-179	1704	164 162-166	0/4
3.21	31:45	44	8:31	182 180-185	1551	168 164-174	0/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
168 avge / 187 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	1.5%	10:28

Cadence Distribution
167 avge / 194 max Stride Length: 98cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	45.43%	More
800m	4:41	9:25	48.26%	More
1km	5:53	9:28	50.02%	More
Mile	9:34	9:34	52.18%	More
5k	30:27	9:48	57.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	55.54
5km	30:39	9:52	56.88
5M	51:17	10:15	55.56
10km	1:04:52	10:26	55.03
10M	1:48:32	10:51	54.28
Half	2:25:21	11:06	52.98
20M	3:49:44	11:29	52.86
Mara	5:07:39	11:45	52.34

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Sat 26th Oct 2024 at 9:07am by TeeBee

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

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