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Sat 26th Oct 2024 at 8:23am by Night-owl

Run > General

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Time
14:43
Miles
1.25
Min/mi
11:46
Pacing
94.4%
WAVA
44.66
Stride(cm)
80
Cals
140
Cadence
172
BPM
134
%MHR
70
B/mi
1575
Asc(m)
41
Surface
Road

Notes & Comments

RHR 58
Wide awake at 5.30 about 5 hours sleep

Trying to do more continuous runs it's hard sometimes

1) 1mi - 11:46(11:46/mi) 136/146bpm [1600b/mi] 111cal 5.1/5.47mph
2) 0.25mi - 2:57(11:35/mi) 142/145bpm [1646b/mi] 29cal 5.18/5.45mph

11:46 2:57

	Fenland Flier Nice pacing, well done.
	Night-owl Thank you

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:12	111 78-142	1466	174 172-182	0/2
0.13	1:31	42	11:10	129 121-137	1440	176 174-178	0/1
0.19	2:15	44	11:39	130 127-132	1514	174 174-176	1/5
0.25	2:58	43	11:27	131 129-132	1500	173 172-174	5/0
0.31	3:42	44	11:47	131 127-136	1544	171 168-174	4/0
0.38	4:28	46	12:12	136 133-139	1660	172 170-174	2/4
0.44	5:13	45	11:53	138 138-139	1640	174 172-176	6/3
0.50	5:53	41	10:50	137 135-139	1484	173 172-174	4/4
0.56	6:45	52	13:47	139 134-143	1917	161 124-174	2/3
0.63	7:29	44	11:39	143 141-144	1666	173 172-174	2/1
0.69	8:10	41	11:03	142 140-144	1569	173 172-174	0/3
0.75	8:52	42	11:12	144 142-146	1614	172 170-174	8/2
0.81	9:35	43	11:32	141 139-144	1626	172 170-174	2/3
0.88	10:20	45	12:01	141 138-142	1694	172 170-174	2/2
0.94	11:04	44	11:41	143 141-144	1670	173 170-174	4/3
1.00	11:46	42	11:15	144 142-144	1619	175 172-178	3/4
1.06	12:30	43	11:34	144 142-145	1665	174 172-176	4/2
1.13	13:13	44	11:43	141 138-143	1651	173 168-174	4/2
1.19	13:58	44	11:46	141 140-143	1659	174 172-176	2/6
1.25	14:40	43	11:25	141 138-142	1609	174 172-176	2/5
1.25	14:43	3	11:02	138 138-138	1523	176 176-176	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
134 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
172 avge / 182 max Stride Length: 80cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	173	1.2	14:35	11:41
Walk	0.9	124	0	8	21:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	36.69%	More
800m	5:40	11:25	40.39%	More
1km	7:09	11:30	41.71%	More
Mile	11:37	11:37	43.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	43.89
5km	40:10	12:56	43.91
5M	1:07:52	13:34	42.48
10km	1:26:14	13:53	41.89
10M	2:25:44	14:34	40.92
Half	3:16:16	14:59	39.73
20M	5:12:57	15:39	39.31
Mara	7:01:28	16:05	38.73

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