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Fri 25th Oct 2024 at 8:06am by TeeBee

Run > General
  • Time
    1:27:38
  • Miles
    7.29
  • Min/mi
    12:01
  • Pacing
    82.8%
  • WAVA
    48.20
  • Stride(cm)
    87
  • Cals
    700
  • Cadence
    154
  • BPM
    149
  • %MHR
    75.1
  • B/mi
    1789
  • Asc(m)
    145
  • Surface
    Road

Notes & Comments

1) 0.25mi - 3:00(11:52/mi) 127/145bpm [1506b/mi] 21cal 5.06/5.59mph
2) 0.05mi - 1:00(21:32/mi) 143/147bpm [3080b/mi] 8cal 2.78/6.59mph
3) 0.27mi - 3:00(11:01/mi) 135/146bpm [1487b/mi] 25cal 5.45/5.8mph
4) 0.06mi - 1:00(16:49/mi) 132/143bpm [2220b/mi] 6cal 3.57/6.05mph
5) 0.27mi - 3:00(11:01/mi) 139/153bpm [1532b/mi] 24cal 5.44/5.97mph
6) 0.06mi - 1:00(17:47/mi) 146/153bpm [2596b/mi] 8cal 3.37/5.68mph
7) 0.27mi - 3:00(10:57/mi) 146/160bpm [1599b/mi] 25cal 5.48/5.97mph
8) 0.05mi - 1:00(18:26/mi) 148/156bpm [2729b/mi] 8cal 3.25/5.61mph
9) 0.27mi - 3:00(11:19/mi) 147/162bpm [1663b/mi] 25cal 5.3/5.89mph
10) 0.05mi - 1:00(19:00/mi) 158/163bpm [3003b/mi] 9cal 3.16/5.28mph
11) 0.29mi - 3:00(10:29/mi) 157/167bpm [1646b/mi] 28cal 5.72/6.18mph
12) 0.06mi - 1:00(16:44/mi) 156/165bpm [2611b/mi] 9cal 3.58/5.63mph
13) 0.27mi - 3:00(11:05/mi) 156/163bpm [1728b/mi] 27cal 5.42/5.76mph
14) 0.06mi - 1:00(15:40/mi) 157/164bpm [2459b/mi] 9cal 3.83/5.26mph
15) 0.28mi - 3:00(10:47/mi) 156/164bpm [1682b/mi] 25cal 5.57/6.72mph
16) 0.05mi - 1:00(18:54/mi) 152/162bpm [2872b/mi] 7cal 3.18/5.34mph
17) 0.27mi - 3:00(10:55/mi) 148/160bpm [1617b/mi] 23cal 5.49/5.63mph
18) 0.06mi - 1:00(16:08/mi) 154/163bpm [2484b/mi] 7cal 3.72/5.34mph
19) 0.28mi - 3:00(10:52/mi) 150/165bpm [1629b/mi] 25cal 5.53/5.78mph
20) 0.06mi - 1:00(16:29/mi) 153/164bpm [2521b/mi] 8cal 3.64/5.61mph
21) 0.27mi - 3:00(11:04/mi) 144/156bpm [1594b/mi] 22cal 5.42/5.76mph
22) 0.06mi - 1:00(16:12/mi) 151/162bpm [2447b/mi] 7cal 3.7/5.32mph
23) 0.28mi - 3:00(10:46/mi) 149/161bpm [1604b/mi] 24cal 5.57/5.87mph
24) 0.05mi - 1:00(18:16/mi) 154/162bpm [2812b/mi] 8cal 3.29/5.66mph
25) 0.28mi - 3:00(10:35/mi) 156/165bpm [1652b/mi] 27cal 5.67/6.16mph
26) 0.06mi - 1:00(16:03/mi) 157/164bpm [2519b/mi] 8cal 3.74/5.95mph
27) 0.26mi - 3:00(11:22/mi) 155/166bpm [1761b/mi] 25cal 5.28/6.01mph
28) 0.06mi - 1:00(17:43/mi) 156/168bpm [2765b/mi] 8cal 3.38/5.05mph
29) 0.27mi - 3:00(11:07/mi) 149/163bpm [1658b/mi] 24cal 5.39/6.03mph
30) 0.06mi - 1:00(15:59/mi) 150/157bpm [2397b/mi] 7cal 3.76/5.11mph
31) 0.28mi - 3:00(10:44/mi) 150/162bpm [1611b/mi] 24cal 5.59/6.1mph
32) 0.06mi - 1:00(17:13/mi) 157/166bpm [2702b/mi] 8cal 3.49/5.68mph
33) 0.28mi - 3:00(10:37/mi) 150/158bpm [1592b/mi] 23cal 5.65/6.12mph
34) 0.05mi - 1:00(20:05/mi) 155/163bpm [3112b/mi] 7cal 2.99/6.12mph
35) 0.28mi - 3:00(10:49/mi) 150/162bpm [1623b/mi] 23cal 5.55/5.72mph
36) 0.06mi - 1:00(15:43/mi) 167/173bpm [2625b/mi] 9cal 3.82/5.78mph
37) 0.28mi - 3:00(10:44/mi) 158/166bpm [1697b/mi] 26cal 5.59/6.45mph
38) 0.06mi - 1:00(18:03/mi) 159/163bpm [2870b/mi] 9cal 3.32/5.49mph
39) 0.27mi - 3:00(11:16/mi) 152/163bpm [1712b/mi] 21cal 5.33/5.7mph
40) 0.06mi - 1:00(18:03/mi) 164/171bpm [2962b/mi] 9cal 3.32/5.11mph
41) 0.27mi - 3:00(10:58/mi) 147/157bpm [1613b/mi] 21cal 5.47/5.87mph
42) 0.06mi - 1:00(16:22/mi) 144/152bpm [2357b/mi] 5cal 3.67/5.26mph
43) 0.27mi - 3:00(11:06/mi) 150/161bpm [1666b/mi] 22cal 5.4/5.87mph
44) 0.06mi - 38(10:33/mi) 161/163bpm [1698b/mi] 6cal 5.69/5.82mph
3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 38
alpenrose
Nice long one today :)
TeeBee
Yes, it's been a while :-)
LindsD
Nice long run!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:30 122 85-144 1404 165 112-170 3/2
0.50 6:16 3:24 13:35 138 119-147 1874 147 104-172 3/5
0.75 9:21 3:05 12:20 130 106-143 1602 152 118-174 1/6
1.00 12:25 3:04 12:15 143 122-153 1751 153 118-170 2/2
1.25 15:19 2:54 11:37 150 127-160 1743 165 120-174 3/1
1.50 18:22 3:03 12:10 143 125-161 1740 154 114-174 1/4
1.75 21:28 3:07 12:27 158 151-165 1966 155 104-174 4/3
2.00 24:30 3:02 12:08 153 136-164 1857 149 116-172 3/3
2.25 27:22 2:52 11:27 159 153-163 1820 164 122-172 6/4
2.50 30:21 2:59 11:58 153 135-163 1830 156 118-172 4/6
2.75 33:26 3:05 12:18 146 128-162 1796 148 116-170 2/4
3.00 36:32 3:07 12:26 150 129-162 1865 147 116-170 5/5
3.25 39:21 2:48 11:14 155 141-164 1740 164 118-170 8/7
3.50 42:21 3:00 11:59 143 129-158 1713 151 116-170 5/6
3.75 45:20 2:59 11:56 147 130-162 1755 148 112-172 7/7
4.00 48:31 3:11 12:44 154 141-162 1961 147 116-170 3/2
4.25 51:09 2:39 10:36 158 149-165 1674 167 128-170 6/8
4.50 54:13 3:03 12:13 154 139-164 1881 153 120-172 7/3
4.75 57:20 3:07 12:30 149 129-168 1862 151 114-170 8/13
5.00 1:00:31 3:11 12:44 151 130-163 1924 154 116-172 4/5
5.25 1:03:14 2:43 10:53 154 140-161 1676 162 84-170 5/9
5.50 1:06:13 2:59 11:56 150 137-164 1789 150 116-168 14/9
5.75 1:09:22 3:08 12:33 148 132-163 1858 152 112-168 9/8
6.00 1:12:21 2:59 11:56 162 154-173 1934 150 116-170 2/4
6.25 1:15:04 2:43 10:52 156 141-164 1696 167 166-168 4/4
6.50 1:18:20 3:16 13:06 153 133-163 2003 153 116-170 6/2
6.75 1:21:20 3:00 12:01 155 138-171 1861 150 112-170 3/1
7.00 1:24:29 3:08 12:34 145 136-152 1821 154 116-170 3/3
7.25 1:27:12 2:43 10:51 152 136-161 1650 166 162-170 3/1
7.29 1:27:39 27 11:59 162 160-163 1941 166 162-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 173 max Delete HR Trace

  • Cadence Distribution

    154 avge / 174 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.8 168 6.2 1:08:10 10:59
    Walk 22.2 118 1.1 19:28 18:02
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 39.66% More
    800m 5:34 11:11 40.65% More
    1km 7:00 11:17 41.95% More
    Mile 11:42 11:42 42.68% More
    5k 36:54 11:53 47.24% More
    5 miles 59:33 11:55 47.85% More
    10k 1:14:21 11:58 48.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 48.84
    5km 34:50 11:13 50.05
    5M 58:17 11:39 48.88
    10km 1:13:44 11:52 48.41
    10M 2:03:21 12:20 47.76
    Half 2:45:12 12:37 46.61
    20M 4:21:06 13:03 46.51
    Mara 5:49:40 13:21 46.05
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