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Thu 24th Oct 2024 at 10:21am by Night-owl

Run > General

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Time
11:20
Miles
1.01
Min/mi
11:13
Pacing
95.9%
WAVA
45.21
Stride(cm)
81
Cals
97
Cadence
177
BPM
122
%MHR
64
B/mi
1372
Asc(m)
104
Hillscore
2
Surface
Road

Notes & Comments

RHR 47

Difference a good night's sleep makes

Had planned a little longer run walk but ran all the way so kept it short.

Doing a few hours overtime so kept it short

1) 1mi - 11:14(11:14/mi) 126/148bpm [1415b/mi] 97cal 5.34/5.78mph
2) 0.01mi - 6(9:20/mi) 144/144bpm [1343b/mi] 6.43/6.01mph

11:14 6

	Fenland Flier Well done N-o.
	Night-owl Thank you

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:01	94 60-128	1130	168 124-180	39/1
0.13	1:27	42	11:12	125 118-134	1400	179 178-180	1/3
0.19	2:08	41	11:00	119 118-121	1309	179 176-182	3/7
0.25	2:50	41	11:03	119 118-120	1315	179 178-180	2/1
0.31	3:31	42	11:06	117 115-119	1299	179 176-180	2/3
0.38	4:15	43	11:35	119 116-121	1379	176 174-178	2/3
0.44	4:58	43	11:32	125 124-126	1441	178 176-182	2/0
0.50	5:43	45	12:01	128 126-130	1538	178 176-180	0/6
0.56	6:25	42	11:14	132 131-133	1483	179 178-180	0/10
0.63	7:03	38	10:09	131 129-133	1329	180 178-180	5/25
0.69	7:46	43	11:26	130 126-134	1486	181 180-184	24/0
0.75	8:28	42	11:06	129 129-130	1432	180 178-182	2/12
0.81	9:09	41	11:00	129 127-131	1419	178 174-180	7/2
0.88	9:51	42	11:14	134 132-136	1506	178 176-180	1/5
0.94	10:33	42	11:15	139 137-141	1563	178 176-180	9/10
1.00	11:13	40	10:39	145 143-148	1544	183 178-192	3/2
1.01	11:20	7	10:03	144 144-144	1446	188 188-188	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
122 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	8.2%	10:36

Cadence Distribution
177 avge / 192 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	1	11:15	11:09
Walk	0.7	124	0	5	31:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	38.00%	More
800m	5:27	10:58	42.03%	More
1km	6:55	11:08	43.07%	More
Mile	11:09	11:09	45.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	45.00
5km	39:07	12:35	45.09
5M	1:06:07	13:13	43.61
10km	1:24:01	13:31	43.00
10M	2:21:58	14:12	42.01
Half	3:11:12	14:36	40.79
20M	5:04:52	15:15	40.35
Mara	6:50:35	15:40	39.75

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