You can still access the old version of this page.

Wed 23rd Oct 2024 at 6:44am by 3M

Run > General

cold

Follow User
0 👍

Time
48:38
Miles
5.16
Min/mi
9:26
Pacing
56.6%
WAVA
56.62
Stride(cm)
105
Cals
670
Cadence
162
BPM
127
%MHR
80.3
B/mi
1195
Asc(m)
21
Surface
Road

Notes & Comments

Lovely morning!

1) 1mi - 9:59(9:59/mi) 124/136bpm [1237b/mi] 139cal
2) 1mi - 9:20(9:20/mi) 127/136bpm [1185b/mi] 131cal
3) 1mi - 9:32(9:32/mi) 128/135bpm [1221b/mi] 130cal
4) 1mi - 9:10(9:10/mi) 128/138bpm [1172b/mi] 123cal
5) 1mi - 9:10(9:10/mi) 132/146bpm [1210b/mi] 128cal
6) 0.16mi - 1:27(9:13/mi) 130/136bpm [1199b/mi] 19cal

9:59 9:20 9:32 9:10 9:10 1:27

	Fenland Flier Back to normal distance and route, nice.
	3M Worth it just for the dawn skies, FF!
	Fenland Flier 👍

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:34	108 80-123	1142	158 104-166	2/1
0.50	5:10	2:31	10:04	122 119-125	1227	165 154-172	3/0
0.75	7:38	2:28	9:53	130 124-136	1284	166 156-170	5/1
1.00	9:58	2:20	9:21	133 129-135	1244	165 162-168	3/6
1.25	12:19	2:21	9:25	130 126-131	1224	164 162-166	1/3
1.50	14:57	2:38 +19	10:33	129 125-134	1360	160 100-168	2/2
1.75	19:27	4:29 +2:13	17:58	116 92-133	2083	160 110-168	1/2
2.00	21:51	2:24	9:36	131 119-136	1259	164 162-166	1/3
2.25	25:11	3:20 +58	13:21	127 112-134	1695	162 82-168	4/2
2.50	29:12	4:01 +1:30	16:03	122 93-134	1957	160 94-168	1/5
2.75	32:17	3:05 +41	12:20	126 117-134	1555	164 106-170	4/2
3.00	34:33	2:16	9:03	134 133-134	1213	166 162-168	1/4
3.25	38:35	4:02 +1:49	16:09	121 110-134	1955	164 88-170	2/2
3.50	40:56	2:21	9:24	135 130-138	1270	165 162-170	1/2
3.75	44:34	3:38 +1:20	14:33	127 118-138	1849	164 158-166	1/2
4.00	47:28	2:54 +37	11:34	130 122-138	1504	165 162-166	2/1
4.25	50:54	3:26 +1:10	13:43	134 116-146	1839	165 98-170	8/2
4.50	53:14	2:20	9:21	128 124-134	1197	164 156-166	1/8
4.75	56:03	2:49 +37	11:17	132 125-138	1490	166 164-170	2/2
5.00	59:09	3:05 +44	12:21	133 121-139	1642	160 102-166	1/2
5.16	1:01:02	1:53 +26	11:58	130 126-136	1556	161 104-166	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
127 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
162 avge / 172 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	80.2	164	5.1	47:19	10:53
Walk	7.6	99	0	5:17	2:14:17
Still	0.1	-	-	4	-
Pause	12.1	-	-	8:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	40.42%	More
800m	4:39	9:22	46.26%	More
1km	5:55	9:32	47.39%	More
Mile	9:42	9:42	49.30%	More
5k	36:27	11:44	44.71%	More
5 miles	59:07	11:49	45.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	56.01
5km	28:24	9:08	57.38
5M	47:02	9:24	56.69
10km	59:13	9:32	56.35
10M	1:38:04	9:48	56.40
Half	2:10:34	9:58	55.69
20M	3:24:28	10:13	56.36
Mara	4:32:13	10:23	56.45

Photos

Fetch Miles

11:33

Crematorium to Keeble Park

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry