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Sun 20th Oct 2024 at 9:41am by TBR (TheBeardRunner)

Run > Race
  • Amazing
  • rain
  • windy
  • Time
    4:49:25
  • Miles
    26.34
  • Min/mi
    10:59
  • Pacing
    90.3%
  • WAVA
    51.43
  • Stride(cm)
    88
  • Cals
    2203
  • Cadence
    167
  • BPM
    156
  • %MHR
    81.4
  • B/mi
    1718
  • Asc(m)
    994
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Sub 5 at the fourth time of asking. At last.

) 1mi - 11:00(11:00/mi) 146/154bpm [1606b/mi] 97cal 5.45/5.8mph
2) 1mi - 11:05(11:05/mi) 152/158bpm [1685b/mi] 102cal 5.41/5.82mph
3) 1mi - 10:38(10:38/mi) 155/167bpm [1649b/mi] 98cal 5.64/5.8mph
4) 1mi - 10:46(10:46/mi) 153/157bpm [1648b/mi] 94cal 5.57/5.7mph
5) 1mi - 10:58(10:58/mi) 154/161bpm [1689b/mi] 95cal 5.47/5.63mph
6) 1mi - 10:59(10:59/mi) 153/159bpm [1680b/mi] 88cal 5.46/6.22mph
7) 1mi - 10:57(10:57/mi) 152/160bpm [1664b/mi] 83cal 5.48/6.03mph
8) 1mi - 11:06(11:06/mi) 154/161bpm [1709b/mi] 85cal 5.41/5.66mph
9) 1mi - 11:14(11:14/mi) 155/175bpm [1741b/mi] 85cal 5.34/5.74mph
10) 1mi - 11:00(11:00/mi) 150/155bpm [1650b/mi] 59cal 5.45/5.93mph
11) 1mi - 11:57(11:57/mi) 150/158bpm [1793b/mi] 64cal 5.02/5.85mph
12) 1mi - 10:45(10:45/mi) 151/160bpm [1624b/mi] 58cal 5.58/6.05mph
13) 1mi - 10:47(10:47/mi) 148/153bpm [1595b/mi] 47cal 5.57/6.3mph
14) 1mi - 10:37(10:37/mi) 147/151bpm [1561b/mi] 45cal 5.65/5.78mph
15) 1mi - 11:01(11:01/mi) 152/158bpm [1674b/mi] 65cal 5.45/5.61mph
16) 1mi - 11:10(11:10/mi) 153/163bpm [1707b/mi] 66cal 5.38/5.7mph
17) 1mi - 11:02(11:02/mi) 151/157bpm [1666b/mi] 56cal 5.44/5.76mph
18) 1mi - 11:05(11:05/mi) 153/160bpm [1695b/mi] 65cal 5.42/5.59mph
19) 1mi - 10:52(10:52/mi) 164/173bpm [1782b/mi] 99cal 5.52/5.82mph
20) 1mi - 11:14(11:14/mi) 165/176bpm [1853b/mi] 102cal 5.34/5.63mph
21) 1mi - 10:59(10:59/mi) 166/171bpm [1825b/mi] 102cal 5.46/5.74mph
22) 1mi - 11:02(11:02/mi) 167/186bpm [1843b/mi] 103cal 5.44/5.7mph
23) 1mi - 10:55(10:55/mi) 168/174bpm [1835b/mi] 103cal 5.49/5.72mph
24) 1mi - 10:39(10:39/mi) 171/174bpm [1822b/mi] 105cal 5.63/5.85mph
25) 1mi - 10:50(10:50/mi) 170/174bpm [1841b/mi] 105cal 5.54/5.82mph
26) 1mi - 11:21(11:21/mi) 169/174bpm [1918b/mi] 107cal 5.29/5.8mph
27) 0.34mi - 3:26(9:59/mi) 162/182bpm [1619b/mi] 25cal 6.01/7.06mph
11:00 11:05 10:38 10:46 10:58 10:59 10:57 11:06 11:14 11:00 11:57 10:45 10:47 10:37 11:01 11:10 11:02 11:05 10:52 11:14 10:59 11:02 10:55 10:39 10:50 11:21 3:26
Ness
Well done! 🏅👏
jabberknit
Well done, A, not a good day weather-wise for a long run!
Corrah
Awesome job. Well done. 💪
Nellers
Top man! Well done buddy.
Velociraptor
Well done 😀
becca7
Well done

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:00 11:00 11:00 143 103-153 1572 171 120-178 37/55
2.00 22:05 11:05 11:05 152 148-158 1685 172 168-176 116/99
3.00 32:43 10:38 10:38 155 149-167 1649 171 168-184 54/61
4.00 43:29 10:46 10:46 153 148-157 1648 171 166-178 48/50
5.00 54:27 10:58 10:58 154 149-160 1688 170 162-178 61/67
6.00 1:05:26 10:59 10:59 152 146-158 1669 170 118-176 52/49
7.00 1:16:23 10:57 10:57 152 147-159 1664 170 164-180 46/42
8.00 1:27:29 11:06 11:06 154 145-160 1709 166 160-170 50/38
9.00 1:38:43 11:14 11:14 156 144-175 1753 167 164-172 67/54
10.00 1:49:43 11:00 11:00 150 146-154 1650 169 164-172 74/75
11.00 2:01:40 11:57 11:57 149 125-157 1781 167 120-176 48/58
12.00 2:12:25 10:45 10:45 151 145-158 1624 170 162-176 62/55
13.00 2:23:12 10:47 10:47 148 143-153 1595 170 166-174 108/123
14.00 2:33:49 10:37 10:37 147 143-151 1561 168 162-172 33/34
15.00 2:44:50 11:01 11:01 152 148-157 1674 165 160-168 36/35
16.00 2:55:59 11:10 11:10 153 142-162 1707 165 160-172 36/30
17.00 3:07:01 11:02 11:02 151 147-155 1666 165 162-168 33/25
18.00 3:18:06 11:05 11:05 153 149-159 1695 164 160-170 22/41
19.00 3:28:58 10:52 10:52 164 152-172 1782 166 160-172 44/37
20.00 3:40:11 11:14 11:14 165 161-176 1853 164 160-168 48/39
21.00 3:51:11 10:59 10:59 166 163-170 1825 164 160-170 50/63
22.00 4:02:14 11:03 +1 11:03 167 161-185 1845 164 160-168 44/45
23.00 4:13:09 10:55 10:55 168 161-173 1835 165 160-172 55/63
24.00 4:23:49 10:41 +1 10:41 171 167-173 1826 165 162-170 73/55
25.00 4:34:40 10:51 +1 10:51 170 163-173 1843 165 160-172 39/38
26.00 4:46:01 11:21 11:21 168 135-173 1908 158 110-168 64/46
26.34 4:49:28 3:27 +1 10:01 164 131-181 1643 167 114-174 14/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 15.3% 11:26
    21 8.3% 10:35
    18 5.8% 12:05
    18 8.0% 12:45
    18 9.8% 11:13
    17 13.8% 11:48

  • Cadence Distribution

    167 avge / 184 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 167 26.3 4:47:24 10:57
    Walk 0.7 119 0.1 2:02 23:11
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 38.66% More
    800m 5:08 10:20 40.65% More
    1km 6:29 10:26 41.97% More
    Mile 10:31 10:31 43.91% More
    5k 33:18 10:43 47.25% More
    5 miles 54:16 10:51 47.37% More
    10k 1:07:40 10:53 47.52% More
    10 miles 1:49:26 10:57 48.65% More
    Half 2:23:06 10:55 49.28% More
    20 miles 3:39:56 11:00 50.41% More
    Mara 4:47:53 10:59 51.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 61.44
    5km 26:38 8:34 59.08
    5M 45:18 9:04 56.75
    10km 57:44 9:17 55.69
    10M 1:38:12 9:49 54.21
    Half 2:12:44 10:08 52.71
    20M 3:32:51 10:39 52.09
    Mara 4:47:42 10:59 51.39
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