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Sun 20th Oct 2024 at 11:27am by Jaks

Run > Run-Walk
  • v windy
  • Time
    41:21
  • Miles
    3.16
  • Min/mi
    13:05
  • Pacing
    40.9%
  • WAVA
    48.52
  • Stride(cm)
    78
  • Cals
    322
  • Cadence
    158
  • BPM
    123
  • %MHR
    70.1
  • B/mi
    1606
  • Asc(m)
    114
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Run/walk recovery.

That was hard trying to keep my HR in zone 2 in that wind 😂 really gusty. Had to run on the lanes and just keep an eye out for loose branches. Good fun 🤩

1) 1mi - 12:14(12:14/mi) 112/130bpm [1369b/mi] 92cal
2) 1mi - 12:55(12:55/mi) 130/139bpm [1678b/mi] 102cal
3) 1mi - 14:15(14:15/mi) 133/140bpm [1895b/mi] 112cal
4) 0.16mi - 1:57(12:00/mi) 133/138bpm [1595b/mi] 16cal
12:14 12:55 14:15 1:57
Ness
Well done! 👏
Jaks
Thanks Ness ☺️
Rosehip
well done!
Jaks
Thanks RH ☺️

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:42 97 80-113 1135 165 162-168 5/0
0.25 3:02 1:34 12:31 115 110-119 1439 162 158-164 2/2
0.38 4:23 1:21 10:48 114 110-119 1231 165 158-168 1/3
0.50 9:58 5:36 +4:02 44:44 88 67-117 3937 163 148-168 146/127
0.63 11:42 1:44 13:51 112 108-117 1551 164 160-168 0/19
0.75 13:12 1:30 11:58 116 111-123 1388 166 164-168 0/3
0.88 14:43 1:31 12:09 125 120-128 1519 164 158-168 0/6
1.00 16:14 1:32 12:13 127 125-130 1551 164 160-168 3/2
1.13 17:42 1:27 11:36 127 125-129 1474 164 162-166 2/5
1.25 19:12 1:30 12:02 129 127-129 1553 165 162-166 3/4
1.38 20:45 1:33 12:28 130 128-134 1620 164 162-166 1/5
1.50 22:30 1:45 13:58 129 123-138 1801 153 122-166 3/5
1.63 24:23 1:53 15:02 130 123-136 1953 159 114-162 5/1
1.75 26:05 1:43 13:43 123 120-130 1687 161 154-164 1/2
1.88 27:41 1:36 12:45 132 128-137 1683 161 158-164 1/2
2.00 29:09 1:28 11:45 135 132-138 1586 163 160-164 3/8
2.13 30:51 1:42 13:35 134 130-136 1819 151 80-164 4/4
2.25 32:29 1:38 13:06 133 131-135 1742 160 158-164 4/1
2.38 34:25 1:55 15:22 128 117-137 1967 142 124-166 2/1
2.50 36:07 1:43 13:43 134 128-140 1838 153 128-164 4/1
2.63 37:59 1:51 14:51 133 125-140 1976 138 80-166 5/3
2.75 39:33 1:34 12:31 130 126-135 1627 163 160-166 3/2
2.88 41:31 1:58 15:44 135 131-139 2123 143 116-164 8/1
3.00 43:24 1:53 15:06 135 132-138 2038 145 118-166 4/1
3.13 44:53 1:29 11:55 133 131-137 1586 164 160-168 1/5
3.16 45:22 29 12:32 133 132-134 1668 163 160-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.7% 15:37
    11 1.4% 14:12

  • Cadence Distribution

    158 avge / 168 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.6 162 2.9 35:48 13:51
    Walk 11.2 121 0.3 5:32 19:11
    Pause 8.2 - - 4:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:30 38.86% More
    800m 5:54 11:52 45.56% More
    1km 7:21 11:50 46.94% More
    Mile 12:18 12:18 45.84% More
    5k 44:43 14:23 44.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:13 12:13 46.14
    5km 40:37 13:04 48.49
    5M 1:07:15 13:27 48.03
    10km 1:24:41 13:38 47.87
    10M 2:20:13 14:01 47.90
    Half 3:06:41 14:15 47.14
    20M 4:52:21 14:37 47.73
    Mara 6:29:14 14:51 47.72

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