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Sat 19th Oct 2024 at 11:27am by Night-owl

Run > General
  • Time
    35:07
  • Miles
    3.14
  • Min/mi
    11:11
  • Pacing
    96.1%
  • WAVA
    50.74
  • Stride(cm)
    82
  • Cals
    352
  • Cadence
    176
  • BPM
    140
  • %MHR
    73.5
  • B/mi
    1571
  • Asc(m)
    158
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

RHR 47

5km for DrK

Didnt walk. Its was hard but managed to keep going. Didnt get

Up in time for parkrun so just round here

1) 1mi - 11:29(11:29/mi) 129/140bpm [1481b/mi] 104cal 5.23/5.61mph
2) 1mi - 11:04(11:04/mi) 147/152bpm [1626b/mi] 114cal 5.42/5.7mph
3) 1mi - 11:03(11:03/mi) 152/158bpm [1679b/mi] 118cal 5.43/5.66mph
4) 0.14mi - 1:31(10:55/mi) 157/159bpm [1715b/mi] 16cal 5.49/5.55mph
11:29 11:04 11:03 1:31
Festive Flier
Well done N-o.
Night-owl
Thank you

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:07 104 68-123 1156 172 124-180 28/0
0.25 2:51 1:28 11:41 124 122-125 1448 177 174-178 9/0
0.38 4:15 1:24 11:11 126 124-129 1408 178 176-180 3/13
0.50 5:44 1:29 11:51 131 128-136 1552 176 174-178 3/9
0.63 7:09 1:25 11:24 136 135-136 1550 176 174-180 0/17
0.75 8:34 1:25 11:23 137 135-139 1559 177 174-178 17/4
0.88 9:58 1:24 11:10 137 135-139 1530 178 176-182 9/8
1.00 11:29 1:31 12:05 137 134-140 1656 178 174-180 4/12
1.13 12:54 1:26 11:24 141 140-144 1608 176 174-178 17/6
1.25 14:18 1:23 11:07 144 141-146 1600 175 174-178 5/6
1.38 15:41 1:23 11:03 147 144-152 1624 174 168-178 4/6
1.50 17:03 1:22 10:57 147 146-148 1611 176 176-178 4/4
1.63 18:25 1:22 10:59 146 145-149 1603 176 174-182 6/3
1.75 19:46 1:21 10:49 149 147-150 1613 177 174-180 11/4
1.88 21:09 1:23 11:05 150 149-152 1662 176 174-178 2/8
2.00 22:33 1:23 11:07 150 148-151 1666 176 174-178 11/3
2.13 23:55 1:22 10:57 147 145-149 1609 176 174-178 7/6
2.25 25:18 1:23 11:03 148 145-150 1635 175 172-178 7/10
2.38 26:42 1:25 11:18 150 150-151 1695 175 174-178 4/11
2.50 28:04 1:22 10:57 150 146-151 1641 177 174-180 5/4
2.63 29:27 1:23 11:01 152 150-154 1674 177 172-180 5/8
2.75 30:51 1:24 11:10 155 153-156 1730 177 174-180 9/3
2.88 32:13 1:23 11:00 155 152-157 1705 177 172-180 10/1
3.00 33:36 1:22 10:58 157 156-158 1721 179 178-182 8/20
3.13 34:58 1:22 10:56 156 153-158 1706 179 178-182 7/15
3.14 35:07 9 11:22 158 158-158 1797 174 174-174 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 29.0% 10:43
    15 7.7% 10:59
    13 12.7% 11:57
    11 6.2% 10:51
    11 7.3% 11:33

  • Cadence Distribution

    176 avge / 182 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 3.1 35:00 11:12
    Walk 0.3 124 0 6 7:47
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:50 38.08% More
    800m 5:25 10:55 42.24% More
    1km 6:47 10:55 43.91% More
    Mile 11:00 11:00 45.92% More
    5k 34:42 11:10 50.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 50.73
    5km 34:42 11:10 50.82
    5M 58:39 11:44 49.16
    10km 1:14:32 12:00 48.47
    10M 2:05:57 12:36 47.35
    Half 2:49:38 12:57 45.97
    20M 4:30:28 13:31 45.49
    Mara 6:04:16 13:54 44.81

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