You can still access the old version of this page.

Sat 19th Oct 2024 at 9:07am by HellsBells

Run > General
  • Time
    35:44
  • Miles
    3.13
  • Min/mi
    11:25
  • Pacing
    90.3%
  • WAVA
    51.56
  • Stride(cm)
    87
  • Cals
    340
  • Cadence
    163
  • BPM
    142
  • %MHR
    83
  • B/mi
    1621
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

1) 0.82mi - 9:00(10:55/mi) 133/141bpm [1452b/mi] 81cal 5.5/5.93mph
2) 0.06mi - 1:00(16:07/mi) 130/140bpm [2095b/mi] 8cal 3.72/5.32mph
3) 0.81mi - 9:00(11:08/mi) 142/154bpm [1581b/mi] 87cal 5.39/6.05mph
4) 0.06mi - 1:00(16:18/mi) 141/152bpm [2298b/mi] 7cal 3.68/5.24mph
5) 0.8mi - 9:00(11:18/mi) 145/160bpm [1638b/mi] 88cal 5.31/5.99mph
6) 0.06mi - 1:00(16:50/mi) 153/161bpm [2574b/mi] 8cal 3.57/5.2mph
7) 0.52mi - 5:44(11:01/mi) 161/172bpm [1775b/mi] 61cal 5.44/5.93mph
9:00 1:00 9:00 1:00 9:00 1:00 5:44
LindsD
Well done

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.82 8:59 8:59 10:54 129 80-141 1407 166 122-170 32/27
0.89 9:59 59 16:10 129 120-139 2086 134 126-164 1/7
1.69 18:58 8:59 11:08 141 108-154 1569 165 130-168 35/28
1.75 19:58 59 16:22 140 127-152 2291 132 122-164 1/10
2.55 28:57 8:59 11:18 143 114-160 1615 164 126-168 38/30
2.61 29:56 59 16:52 153 145-160 2580 133 126-166 2/5
3.13 35:40 5:44 +1 11:03 160 134-172 1768 164 126-168 28/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 172 max Delete HR Trace

  • Cadence Distribution

    163 avge / 170 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 165 2.9 32:35 11:05
    Walk 8.8 129 0.2 3:09 16:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:32 40.26% More
    800m 5:20 10:45 44.83% More
    1km 6:43 10:49 46.20% More
    Mile 11:11 11:11 46.76% More
    5k 35:27 11:25 51.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 47.98
    5km 35:28 11:25 51.52
    5M 58:10 11:38 51.41
    10km 1:12:55 11:44 51.41
    10M 1:59:36 11:58 51.80
    Half 2:38:22 12:05 51.19
    20M 4:05:55 12:18 52.08
    Mara 5:25:39 12:26 52.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,896 Fetchies!
Already a Fetchie? Sign in here