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Sat 19th Oct 2024 at 9:06am by chunkyblizzard

Run > parkrun
  • Time
    23:17
  • Miles
    3.17
  • Min/mi
    7:21
  • Pacing
    93.5%
  • WAVA
    66.02
  • Stride(cm)
    124
  • Cals
    316
  • Watts
    354
  • Cadence
    176
  • BPM
    146
  • %MHR
    84.7
  • B/mi
    1070
  • Asc(m)
    12
  • Surface
    Trail

Notes & Comments

Really wet, muddy and slippery. Was glad when it was over!

1) 1km - 4:17(4:17/km) 132/146bpm [566b/km] 53cal 357/502W
2) 1km - 4:30(4:30/km) 148/149bpm [666b/km] 62cal 359/386W
3) 1km - 4:39(4:39/km) 149/152bpm [692b/km] 65cal 349/412W
4) 1km - 4:37(4:37/km) 149/151bpm [689b/km] 64cal 346/363W
5) 1km - 4:47(4:47/km) 149/152bpm [713b/km] 66cal 350/407W
6) 0.09km - 26(4:38/km) 150/151bpm [694b/km] 6cal 331/345W
4:17 4:30 4:39 4:37 4:47 26
Ground HogFather
Well done, how close were you to your predicted time?
chunkyblizzard
No clue, I can’t remember what I said! I'm guessing I would have said somewhere around 23 mins so not bad, but others will be better!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 47 47 6:17 89 81-121 559 189 182-196 449 425-502 1/1
0.25 1:38 51 6:51 137 127-143 939 182 176-190 410 389-434 1/2
0.38 2:34 55 7:21 142 142-143 1045 177 166-180 324 282-390 0/3
0.50 3:27 53 7:04 143 142-144 1010 179 178-180 343 334-351 0/0
0.63 4:18 52 6:53 145 144-146 998 180 174-182 344 334-370 1/1
0.75 5:12 53 7:08 146 144-148 1041 179 176-184 357 341-375 1/0
0.88 6:04 52 6:56 147 144-149 1019 177 172-180 350 339-365 1/2
1.00 6:58 55 7:17 148 147-149 1078 176 172-178 360 347-373 1/1
1.13 7:55 56 7:29 148 148-149 1107 175 170-184 363 345-377 1/1
1.25 8:50 56 7:27 148 146-149 1103 176 172-178 363 330-386 0/2
1.38 9:46 56 7:26 147 146-148 1093 176 172-178 374 336-399 2/1
1.50 10:43 57 7:34 148 146-148 1120 175 172-178 357 343-384 2/1
1.63 11:44 1:01 8:07 150 147-152 1217 175 166-180 352 304-412 5/4
1.75 12:37 53 7:08 151 150-152 1076 177 172-180 315 247-360 1/2
1.88 13:30 53 7:04 151 149-151 1066 180 178-184 348 336-365 1/1
2.00 14:25 54 7:15 150 149-151 1088 177 176-178 348 337-357 1/1
2.13 15:20 55 7:22 148 147-150 1090 177 176-180 343 326-363 0/0
2.25 16:15 55 7:20 148 147-149 1084 176 174-178 332 321-343 1/1
2.38 17:11 57 7:33 149 148-149 1124 175 172-178 354 333-361 1/1
2.50 18:09 58 7:42 148 147-149 1140 173 170-176 353 346-362 1/1
2.63 19:05 56 7:27 147 146-149 1094 174 170-176 358 338-398 1/2
2.75 20:02 57 7:34 148 146-149 1121 174 172-176 361 345-383 1/1
2.88 21:00 58 7:43 149 148-151 1151 174 170-176 361 351-371 2/2
3.00 22:04 1:04 8:31 151 149-152 1285 171 160-178 348 294-407 5/1
3.13 22:59 55 7:20 151 150-152 1107 174 170-180 319 304-337 1/2
3.17 23:17 18 7:34 150 149-151 1135 173 172-174 335 328-345 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 152 max Delete HR Trace

  • Cadence Distribution

    176 avge / 196 max Stride Length: 124cm

  • Power Distribution

    354W (502 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 22 5:53 51.38% More
    200m 45 6:05 53.47% More
    400m 1:37 6:29 52.60% More
    800m 3:24 6:51 58.92% More
    1km 4:15 6:51 61.33% More
    Mile 6:57 6:57 63.75% More
    5k 22:49 7:21 66.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 65.98
    5km 22:47 7:20 66.23
    5M 38:02 7:36 64.69
    10km 48:04 7:44 63.97
    10M 1:20:14 8:01 63.39
    Half 1:47:19 8:12 62.25
    20M 2:49:16 8:28 62.54
    Mara 3:46:23 8:38 62.36

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