You can still access the old version of this page.

Sat 19th Oct 2024 at 7:30am by fetcheveryone

Run > General
  • drizzle
  • Time
    24:44
  • Miles
    3.15
  • Min/mi
    7:51
  • Pacing
    96.4%
  • WAVA
    58.98
  • Stride(cm)
    115
  • Cals
    386
  • Cadence
    178
  • BPM
    161
  • %MHR
    87.2
  • B/mi
    1267
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 155/164bpm [1199b/mi] 113cal 7.76/8.39mph
2) 1mi - 7:58(7:58/mi) 165/168bpm [1315b/mi] 127cal 7.53/7.85mph
3) 1mi - 7:51(7:51/mi) 165/169bpm [1296b/mi] 126cal 7.64/8.06mph
4) 0.15mi - 1:10(7:51/mi) 170/171bpm [1335b/mi] 20cal 7.64/7.53mph
7:44 7:58 7:51 1:10
Festive Flier
Great pacing.

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:26 126 109-138 937 179 176-188 0/5
0.25 1:55 59 7:52 149 142-156 1171 177 174-178 1/3
0.38 2:53 58 7:44 159 156-161 1229 179 178-180 1/3
0.50 3:50 57 7:35 161 159-163 1222 179 178-180 0/5
0.63 4:48 58 7:45 159 158-162 1231 178 178-180 1/4
0.75 5:45 57 7:39 161 159-163 1232 179 176-182 0/5
0.88 6:43 58 7:43 161 159-162 1242 178 176-180 2/3
1.00 7:44 1:01 8:06 162 159-164 1313 177 176-178 1/1
1.13 8:47 1:03 8:27 166 164-167 1402 176 174-178 5/0
1.25 9:49 1:02 8:13 166 165-167 1364 176 172-180 4/1
1.38 10:45 56 7:31 165 164-166 1241 180 178-182 2/1
1.50 11:44 59 7:53 164 160-166 1294 178 176-180 1/2
1.63 12:43 58 7:46 165 164-165 1280 179 176-184 1/2
1.75 13:42 59 7:56 164 164-165 1301 177 176-178 2/2
1.88 14:44 1:02 8:14 165 164-165 1360 178 176-180 2/2
2.00 15:42 58 7:44 164 164-165 1269 179 178-182 1/3
2.13 16:42 1:00 7:58 165 164-165 1315 177 174-180 4/3
2.25 17:41 1:00 7:57 165 164-166 1313 177 176-180 3/2
2.38 18:41 59 7:54 166 164-167 1312 177 176-178 3/1
2.50 19:40 59 7:53 165 162-167 1301 177 176-180 1/3
2.63 20:35 55 7:24 163 163-164 1205 178 176-180 1/4
2.75 21:33 58 7:44 163 163-163 1262 177 176-178 0/5
2.88 22:32 59 7:49 166 164-168 1298 178 176-180 2/1
3.00 23:33 1:01 8:10 168 167-169 1371 177 176-178 6/1
3.13 24:32 59 7:53 170 169-171 1341 177 176-182 3/3
3.15 24:43 11 7:48 169 169-170 1320 179 178-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 171 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 43.35% More
    800m 3:47 7:37 50.33% More
    1km 4:45 7:38 52.30% More
    Mile 7:43 7:43 54.77% More
    5k 24:22 7:51 59.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 62.77
    5km 24:21 7:50 59.06
    5M 41:45 8:21 56.05
    10km 53:24 8:36 54.71
    10M 1:31:33 9:09 52.73
    Half 2:04:19 9:29 50.98
    20M 3:20:47 10:02 50.01
    Mara 4:32:38 10:24 49.12

Bespoke Fields

Amend your bespoke fields
testing
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,815 Fetchies!
Already a Fetchie? Sign in here