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Sat 12th Oct 2024 at 9:04am by DocM

Run > parkrun
  • Time
    25:31
  • Miles
    3.12
  • Min/mi
    8:11
  • Pacing
    90.9%
  • WAVA
    69.13
  • Stride(cm)
    104
  • Cals
    242
  • Watts
    229
  • Cadence
    190
  • BPM
    146
  • %MHR
    85.7
  • B/mi
    1192
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:37(5:37/km) 113/142bpm [635b/km] 43cal 206/255W
2) 1km - 5:08(5:08/km) 145/149bpm [744b/km] 48cal 220/266W
3) 1km - 5:01(5:01/km) 154/158bpm [772b/km] 50cal 238/277W
4) 1km - 4:57(4:57/km) 158/161bpm [782b/km] 50cal 231/266W
5) 1km - 4:43(4:43/km) 163/164bpm [768b/km] 50cal 239/265W
6) 0.02km - 5(4:02/km) 165/165bpm [667b/km] 1cal 246/251W
5:37 5:08 5:01 4:57 4:43 5
chunkywizard
Well done! Is this a new venue for you?
DocM
was first visit, to get my R
chunkywizard
What letters do you still need?
DocM
just 4 to go now,K, T, V and Y
chunkywizard
I’ve not got V, Y and Z as well. My K is Kingston and I have 4 Ts but none near you!
DocM
kings lynn this week. hoping for Valentines or Victoria dock, Thames path and then Yarborough 14th dec to finish
chunkywizard
wow, that's organised! Valentines and Victoria Dock are on my list, it's just getting round to it!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:37 92 62-104 977 186 176-190 188 117-206 2/0
0.25 2:27 1:07 8:57 103 99-107 922 188 184-192 210 200-220 1/0
0.38 3:34 1:08 9:01 110 107-112 991 189 186-194 208 200-217 1/1
0.50 4:36 1:02 8:17 128 112-139 1059 191 184-194 214 199-243 1/0
0.63 5:39 1:02 8:19 141 140-142 1173 191 186-196 248 236-255 1/1
0.75 6:39 1:00 8:02 145 142-146 1165 192 190-196 245 237-252 1/0
0.88 7:43 1:04 8:31 145 144-146 1235 191 184-194 234 206-266 1/1
1.00 8:46 1:03 8:28 144 141-145 1218 189 184-192 205 201-216 0/0
1.13 9:46 1:00 7:57 146 145-149 1160 190 186-192 222 208-232 0/1
1.25 10:49 1:03 8:23 148 144-149 1241 190 186-194 216 204-230 1/1
1.38 11:50 1:01 8:09 151 146-154 1230 189 186-192 212 70-230 1/1
1.50 12:51 1:01 8:06 153 152-155 1240 189 184-192 249 231-263 1/1
1.63 13:49 58 7:48 155 155-156 1208 190 186-192 255 250-260 1/1
1.75 14:49 1:00 7:56 156 155-157 1238 190 186-194 251 231-277 0/0
1.88 15:50 1:01 8:12 157 156-158 1286 189 184-192 226 215-242 1/1
2.00 16:53 1:02 8:20 157 155-158 1308 188 184-192 221 213-234 0/0
2.13 17:52 59 7:51 156 155-158 1225 189 184-192 217 213-224 1/2
2.25 18:52 1:01 8:06 158 156-160 1281 190 186-194 228 220-235 1/0
2.38 19:50 58 7:43 160 160-161 1236 190 186-192 240 221-256 0/1
2.50 20:49 59 7:48 160 160-161 1249 190 186-192 252 243-266 0/1
2.63 21:47 58 7:43 162 161-163 1249 191 190-194 258 250-265 0/1
2.75 22:45 59 7:51 162 161-163 1271 190 186-192 233 224-256 0/1
2.88 23:43 57 7:38 163 163-164 1246 190 188-192 231 227-246 0/1
3.00 24:39 57 7:33 163 162-163 1231 191 188-192 235 229-249 0/1
3.12 25:31 52 7:09 164 163-165 1171 192 190-194 238 231-251 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Cadence Distribution

    190 avge / 196 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 3.1 25:29 8:10
    Still 0.1 - - 2 -

  • Power Distribution

    229W (277 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 56.44% More
    800m 3:46 7:34 61.85% More
    1km 4:42 7:34 64.13% More
    Mile 7:42 7:42 65.97% More
    5k 25:16 8:08 69.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 70.02
    5km 25:24 8:11 69.17
    5M 43:00 8:36 66.13
    10km 54:41 8:48 64.74
    10M 1:32:33 9:15 63.24
    Half 2:04:47 9:32 62.17
    20M 3:19:15 9:58 59.97
    Mara 4:28:37 10:15 58.26
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