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Sun 6th Oct 2024 at 4:08pm by HellsBells

Walk > General
  • Time
    1:01:58
  • Miles
    1.79
  • Min/mi
    34:37
  • Stride(cm)
    41
  • Cals
    188
  • Cadence
    114
  • BPM
    91
  • %MHR
    53.3
  • B/mi
    3158
  • Asc(m)
    392
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 38:54(38:54/mi) 88/150bpm [3423b/mi] 111cal 57/69rpm 1.54/3.4mph
2) 0.79mi - 23:04(29:22/mi) 95/135bpm [2789b/mi] 77cal 55/77rpm 2.04/21.79mph
38:54 23:04
Ness
Excellent exploring!
Rosehip
:)
alpenrose
Nice :)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 4:56 4:56 1:18:53 80 63-100 6311 14/13
0.13 9:20 4:24 1:10:23 99 56-135 6968 25/38
0.19 13:35 4:16 +54 1:08:12 94 70-114 6410 27/5
0.25 16:07 2:31 40:19 99 89-111 3992 23/9
0.31 20:35 4:28 +2:40 1:11:31 84 72-99 6008 22/24
0.38 24:54 4:19 +2:33 1:09:12 85 65-98 5882 2/16
0.44 28:14 3:20 +1:29 53:21 83 72-90 4428 31/33
0.50 30:08 1:54 +6 30:23 94 88-100 2856 27/33
0.56 32:13 2:04 +20 33:08 91 84-98 3015 30/48
0.63 36:49 4:37 +2:18 1:13:45 85 73-94 6269 22/44
0.69 45:20 8:31 +6:17 2:16:17 86 79-98 11720 81/47
0.75 49:28 4:08 +2:21 1:06:06 108 72-149 7139 3/20
0.81 1:37:27 47:59 +46:40 12:47:48 87 70-103 66798 55/9
0.88 2:18:22 40:55 +39:58 10:54:37 90 71-103 58916 0/32
0.94 2:31:50 13:28 +9:59 3:35:25 83 64-96 17879 48/45
1.00 2:42:20 10:30 +7:53 2:47:58 85 67-101 14278 74/94
1.06 2:44:08 1:48 +19 28:47 97 89-104 2791 18/21
1.13 2:46:55 2:47 +32 44:34 96 88-100 4278 55/65
1.19 2:50:23 3:28 +1:36 55:35 92 82-105 5114 30/20
1.25 3:04:27 14:04 +12:26 3:45:03 94 84-101 21154 22/17
1.31 3:08:40 4:13 +1:42 1:07:23 99 66-114 6671 20/19
1.38 3:11:42 3:02 +1:11 48:30 111 77-135 5383 21/7
1.44 3:13:50 2:09 +12 34:19 95 82-111 3260 9/58
1.50 3:17:24 3:34 +2:11 57:02 92 67-118 5247 6/18
1.56 3:22:25 5:00 +2:42 1:20:08 95 70-114 7612 30/20
1.63 3:28:28 6:03 +3:47 1:36:55 85 48-105 8238 9/26
1.69 3:30:29 2:01 +17 32:11 90 83-96 2897 33/13
1.75 3:31:42 1:13 19:29 93 90-96 1812 23/6
1.79 3:32:20 38 17:50 91 91-92 1622 60/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 6.4% 50:53
    20 14.5% 52:30

  • Cadence Distribution

    114 avge / 154 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:36 38:38 More
    800m 24:27 49:10 More
    1km 36:22 58:32 More
    Mile 1:54:18 1:54:18 More
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