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Sun 6th Oct 2024 at 10:03am by kev-eats-owt

Run > Race
  • Time
    1:56:36
  • Miles
    13.14
  • Min/mi
    8:52
  • Pacing
    82.2%
  • WAVA
    63.66
  • Stride(cm)
    99
  • Cals
    1582
  • Watts
    315
  • Cadence
    184
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1291
  • Asc(m)
    210
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:28(5:28/km) 127/133bpm [694b/km] 69cal 300/380W
2) 1km - 5:36(5:36/km) 132/137bpm [739b/km] 71cal 296/390W
3) 1km - 5:26(5:26/km) 137/140bpm [743b/km] 70cal 326/417W
4) 1km - 5:43(5:43/km) 143/150bpm [817b/km] 77cal 326/413W
5) 1km - 6:11(6:11/km) 133/143bpm [822b/km] 76cal 270/351W
6) 1km - 5:36(5:36/km) 142/145bpm [796b/km] 74cal 314/360W
7) 1km - 5:45(5:45/km) 147/151bpm [845b/km] 79cal 340/381W
8) 1km - 5:52(5:52/km) 148/151bpm [867b/km] 81cal 350/423W
9) 1km - 5:49(5:49/km) 149/153bpm [867b/km] 80cal 341/403W
10) 1km - 5:45(5:45/km) 150/157bpm [861b/km] 81cal 345/467W
11) 1km - 5:36(5:36/km) 146/149bpm [817b/km] 75cal 329/397W
12) 1km - 5:30(5:30/km) 150/153bpm [825b/km] 77cal 341/434W
13) 1km - 5:18(5:18/km) 146/149bpm [774b/km] 72cal 293/329W
14) 1km - 5:24(5:24/km) 148/154bpm [798b/km] 74cal 300/403W
15) 1km - 5:18(5:18/km) 148/155bpm [785b/km] 73cal 287/415W
16) 1km - 5:08(5:08/km) 148/151bpm [759b/km] 71cal 290/370W
17) 1km - 5:11(5:11/km) 148/151bpm [766b/km] 71cal 291/342W
18) 1km - 5:08(5:08/km) 150/154bpm [770b/km] 71cal 289/367W
19) 1km - 5:04(5:04/km) 155/158bpm [786b/km] 74cal 311/332W
20) 1km - 5:30(5:30/km) 159/162bpm [874b/km] 81cal 309/399W
21) 1km - 5:28(5:28/km) 151/164bpm [825b/km] 74cal 297/406W
22) 0.14km - 53(6:14/km) 146/151bpm [909b/km] 11cal 307/385W
5:28 5:36 5:26 5:43 6:11 5:36 5:45 5:52 5:49 5:45 5:36 5:30 5:18 5:24 5:18 5:08 5:11 5:08 5:04 5:30 5:28 53
Velociraptor
Well done :)
kev-eats-owt
Thanks will blog when we are back home

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:22 4:22 8:43 126 113-133 1099 186 180-198 310 215-380 8/12
1.00 8:53 4:31 9:03 132 126-137 1194 183 176-190 298 240-390 7/4
1.50 13:20 4:27 8:53 133 128-137 1182 183 180-186 309 275-337 1/3
2.00 17:43 4:23 8:47 139 135-141 1220 186 176-194 326 279-417 4/10
2.50 22:21 4:39 9:17 144 138-150 1337 182 174-202 326 203-413 15/15
3.00 27:29 5:08 10:15 131 111-143 1343 182 176-192 296 98-350 4/8
3.50 31:56 4:27 8:54 141 139-145 1255 183 178-188 312 272-360 6/2
4.00 36:29 4:33 9:06 146 140-151 1329 181 176-186 335 303-364 16/0
4.50 41:10 4:41 9:23 147 144-151 1378 179 176-186 337 276-381 18/0
5.00 45:52 4:42 9:23 148 146-151 1390 179 172-188 357 307-423 20/0
5.50 50:31 4:39 9:19 148 145-153 1378 180 174-192 338 273-403 21/3
6.00 55:07 4:36 9:12 152 148-157 1398 180 170-202 360 241-467 29/0
6.50 59:44 4:37 9:13 146 143-150 1346 184 174-194 311 219-386 11/16
7.00 1:04:14 4:30 9:01 148 146-151 1333 180 94-190 354 230-434 13/3
7.50 1:08:37 4:23 8:45 150 144-153 1314 184 178-192 327 234-411 17/4
8.00 1:12:56 4:19 8:38 146 143-149 1259 186 180-192 293 254-328 9/14
8.50 1:17:09 4:13 8:27 146 143-151 1233 184 90-192 296 110-338 0/15
9.00 1:21:34 4:25 8:50 151 147-155 1334 185 174-194 309 218-415 14/11
9.50 1:25:45 4:11 8:23 147 140-151 1232 188 180-196 277 209-370 7/29
10.00 1:29:49 4:03 8:07 149 146-151 1209 188 182-192 291 265-326 3/21
10.50 1:34:02 4:13 +2 8:27 148 144-151 1250 188 180-198 287 188-342 1/23
11.00 1:38:13 4:11 8:22 149 144-154 1247 186 106-192 283 100-328 1/19
11.50 1:42:16 4:02 8:04 154 151-156 1243 185 94-192 307 174-367 1/13
12.00 1:46:24 4:09 8:18 157 155-162 1303 186 178-192 320 299-399 7/4
12.50 1:50:53 4:29 8:58 159 156-162 1426 182 172-194 300 231-391 11/10
13.00 1:56:23 5:30 +1:07 11:00 152 120-164 1671 184 102-192 304 170-406 9/14
13.14 1:57:45 1:22 9:58 140 124-151 1396 185 180-192 318 226-385 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    104 2.1% 9:16
    27 1.8% 8:55
    12 3.2% 9:43
    10 2.3% 8:46

  • Cadence Distribution

    184 avge / 202 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 183 13.1 1:55:53 8:56
    Walk 0.4 97 0 26 11:45
    Still 0.3 - - 18 -
    Pause 0.9 - - 1:07 -

  • Power Distribution

    315W (467 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 46.51% More
    800m 3:57 7:57 54.89% More
    1km 4:58 7:59 57.05% More
    Mile 8:05 8:05 59.68% More
    5k 25:46 8:17 63.82% More
    5 miles 42:10 8:26 63.84% More
    10k 52:50 8:30 63.76% More
    10 miles 1:27:41 8:46 63.69% More
    Half 1:57:21 8:58 63.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 66.81
    5km 24:34 7:54 66.92
    5M 41:04 8:13 65.54
    10km 51:56 8:21 64.87
    10M 1:26:49 8:41 64.33
    Half 1:56:13 8:52 63.19
    20M 3:03:32 9:11 63.41
    Mara 4:05:41 9:23 63.17

Bespoke Fields

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Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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