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Sat 28th Sep 2024 at 9:02am by IdristheDragon

Run > General
  • Time
    33:27
  • Miles
    3.11
  • Min/mi
    10:45
  • Pacing
    82.3%
  • WAVA
    48.76
  • Stride(cm)
    86
  • Cals
    328
  • Watts
    243
  • Cadence
    175
  • BPM
    143
  • %MHR
    79.3
  • B/mi
    1535
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Nice chatty run and walk with a friend 😊

1) 1km - 6:17(6:17/km) 123/137bpm [772b/km] 59cal 253/298W
2) 1km - 6:13(6:13/km) 144/161bpm [896b/km] 66cal 251/272W
3) 1km - 7:11(7:11/km) 145/162bpm [1041b/km] 66cal 175/280W
4) 1km - 7:15(7:15/km) 148/161bpm [1074b/km] 69cal 188/299W
5) 1km - 6:31(6:31/km) 153/164bpm [998b/km] 68cal 222/282W
6:17 6:13 7:11 7:15 6:31
Ness
Well done 👍
Jaks
Well done 👏

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:08 103 77-117 1044 187 180-200 274 213-298 2/1
0.25 2:34 1:18 10:23 123 117-126 1277 178 176-180 258 240-278 1/2
0.38 3:49 1:15 10:03 126 125-128 1267 178 176-180 256 243-270 2/0
0.50 5:04 1:15 9:58 130 128-132 1296 179 176-182 253 246-261 1/0
0.63 6:19 1:15 9:57 135 131-137 1343 180 176-186 254 244-260 1/1
0.75 7:35 1:16 10:09 138 137-140 1401 179 176-184 255 242-269 1/1
0.88 8:49 1:14 9:53 132 131-137 1304 181 176-186 260 249-272 2/2
1.00 10:03 1:14 9:49 133 132-142 1306 178 176-180 255 218-271 1/6
1.13 11:17 1:14 9:54 158 146-161 1564 179 176-186 245 212-259 0/2
1.25 12:34 1:17 10:16 159 157-160 1632 177 174-186 241 225-255 1/2
1.38 13:53 1:19 10:30 160 157-162 1680 176 174-178 250 233-280 2/0
1.50 15:57 2:04 16:34 131 117-157 2171 130 124-134 154 127-195 0/1
1.63 17:18 1:21 10:49 127 116-145 1374 167 122-186 208 114-262 1/1
1.75 18:32 1:14 9:52 156 146-159 1540 177 176-180 250 246-254 1/1
1.88 19:46 1:14 9:55 159 158-160 1577 176 174-178 253 245-262 0/1
2.00 20:59 1:13 9:42 159 158-160 1544 177 176-180 255 247-272 1/1
2.13 22:30 1:31 12:07 156 141-161 1891 160 130-180 237 149-288 2/1
2.25 23:50 1:20 10:42 136 130-150 1455 177 130-190 214 47-276 1/2
2.38 25:19 1:28 11:46 155 150-158 1823 183 172-246 240 62-273 1/0
2.50 27:03 1:45 13:59 133 126-152 1860 154 122-196 175 53-299 1/1
2.63 28:16 1:13 9:43 151 133-159 1468 177 174-180 249 237-275 1/1
2.75 30:00 1:43 13:47 142 126-161 1958 161 124-194 193 51-279 2/1
2.88 31:11 1:11 9:31 153 136-163 1457 178 174-184 265 253-282 1/1
3.00 32:24 1:13 9:42 163 162-164 1581 176 172-176 266 258-282 1/1
3.11 33:27 1:03 9:54 163 162-163 1613 177 174-182 259 249-277 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 164 max Delete HR Trace

  • Cadence Distribution

    175 avge / 246 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 178 2.9 30:32 10:23
    Walk 8.6 129 0.2 2:53 17:34
    Still 0.1 - - 1 -

  • Power Distribution

    243W (299 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 40.59% More
    800m 4:49 9:42 43.53% More
    1km 6:08 9:52 44.65% More
    Mile 9:56 9:56 46.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 47.79
    5km 33:25 10:45 48.80
    5M 55:59 11:12 47.53
    10km 1:10:51 11:24 47.02
    10M 1:58:42 11:52 46.22
    Half 2:39:05 12:09 45.03
    20M 4:11:42 12:35 44.76
    Mara 5:37:20 12:53 44.21
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